Woodland, CA 29 Yoga Classes near you

Where do you need the yoga class?

Go
Answer some questions

Let us know about your needs so we can bring you the right teachers.

Get matched

Get matched with multiple teachers that meet your exact needs.

Hire the right teacher

Compare teachers, ask questions, and hire only when ready.

Woodland Yoga Classes

East Sac Yoga

East Sac Yoga

5.0 8 Reviews
Sandi Russi is among the best yoga instructors who provide private yoga classes. East Sac Yoga is passionate about helping others enjoy the health benefits of yoga. Sandi provides yoga exercises for individuals of all ages and skill levels.
View Profile
Soapbox Stage Works

Soapbox Stage Works

5.0 3 Reviews
Karen Devaney is a yoga teacher who began his practice in 2007. Their yoga instruction can also be vigorous, relaxing and therapeutic. Karen Devaney teaches in a yoga school, studio, company and public classes.
View Profile
HolisticPSR

HolisticPSR

5.0 2 Reviews
Seeking one of the top yoga instructors in Sacramento? Kenna teaches and explains different poses and breathing practices. Kenna offers power yoga and chair yoga training programs for all ages and skill levels.
View Profile
Full Moon Yoga

Full Moon Yoga

5.0 2 Reviews
Try Jessica if you're in need of one of the reliable professionals who offer yoga therapy services in Sacramento. Learn yoga techniques from Jessica, a professional yoga instructor from Full Moon Yoga. Jessica is a professional yoga teacher who provides fun and easy vinyasa yoga lessons at a reasonable price.
View Profile
Lisa Rogers Yoga/Meditation Teacher

Lisa Rogers Yoga/Meditation Teacher

5.0 1 Review
Lisa is a pro who offers vinyasa, power yoga, flow yoga and prenatal yoga classes for their clients. Hire Lisa, a yoga workout trainer. Lisa provides full-time wellness services for clients.
View Profile
Selysa Love

Selysa Love

5.0 1 Review
Selysa Love has been providing private yoga classes for 5 years. Selysa provides professional yoga training services to a diverse set of clients in Sacramento. Classes can be done at your home, office, or at the studio.
View Profile
The Gifted

The Gifted

Develop your body's strength and flexibility with the help of the expert yoga instructors from The Gifted. The Gifted's yoga sessions will help alleviate chronic pain, insomnia and more. Apart from one-on-one and group sessions, Kristopher also offers group and private yoga lessons.
View Profile
Right Now Fitness

Right Now Fitness

Check out Allee if you are searching for a dependable private yoga teacher for hire. Allee provides effective yoga fitness workouts. Book an appointment today.
View Profile
Open Hearted Coaching

Open Hearted Coaching

I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing.  I have been teaching open-hearted movement, meditation & martial arts since 2008.  I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops.  I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.  ... View Profile
View Profile
Harmonic Resonance Yoga

Harmonic Resonance Yoga

I believe in the power of intention – that connecting to this place within us is the seed from which our whole life unfolds.  I teach folks alignment, awareness, strength and breath as tools to attune to our innermost resources. You will move at a pace that taps into your own breath and power – expect to work hard, look within, have a profound experience of your body and capacity, and savor deeply your own experience on your mat. I've been a lover and teacher of this practice for over 13 years, and it still continues to heal my body and heart - restoring my faith in myself and the beauty of life daily. In 2016 I experien ... View Profile
View Profile

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.