Find a yoga class in Citrus Heights, CA

Find yoga classes in Citrus Heights, CA

Find yoga classes in Citrus Heights, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Citrus Heights, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Citrus Heights, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Jana Sottile

Jana Sottile

New on Lessons
Offers online services
Serves Citrus Heights, CA
You will experience physical and mental healing as I move you through a practice using a combination of Yin yoga, Power yoga and visualization. The perfect combimation of increased energy and relaxation can affect every area of your life. I love being able to make a positive difference in the people’s health both physically and emotionally.
Vando Design

Vando Design

New on Lessons
Offers online services
Serves Citrus Heights, CA
I enjoy being near creativity. When the light clicks on in someone's brain about how they learned or just enjoyed something, I am inspired to be creative in my person and other life's. I've worked in various industries and different levels. Being on a peaceful energy and joyful focus is better than anything in the world. I hope to teach whichever subject and a peaceful mindset to anyone willing to contemplate.
MAP Training

MAP Training

5.0(1)
2 hires on Lessons
Serves Citrus Heights, CA
Kiirsti H. says, "Greg is amazing. Our son suffers from anxiety and has yet to find that one activity he truly loves. He came home from his first lesson smiling ear to ear. He has since fallen in love with boxing and I credit Greg’s ability to work with kids. Would recommend to anyone. " Read more
Yoga Wtih Morgan

Yoga Wtih Morgan

5.0(3)
Offers online services
Serves Citrus Heights, CA
Sharon B. says, "Morgan creates a space to practice that is for beginners and those you have practiced for many years. She explains poses and their purpose with detail. Her classes are never boring, she in constantly learning and bringing those ideas and movements back to her class. It is obvious that Morgan loves what she does and when you enter her class you feel safe and encouraged to grow in your practice. " Read more
Yoga Made Easy

Yoga Made Easy

5.0(2)
Offers online services
Serves Citrus Heights, CA
Pavan says, "I enjoyed the tailor made sessions for my body. It really helped!!!" Read more
Soapbox Stage Works

Soapbox Stage Works

5.0(3)
Serves Citrus Heights, CA
Kaitlin S. says, "I am writing on behalf of Karen Devaney, my yoga teacher for many years. Karen taught both classes and privates, which I benefitted greatly from. She is flexible in her ability to meet people’s yoga needs, provides alternative postures and great modifications. Karen is also a Registered Nurse, which I loved knowing! She knows how to show different ways to get in and out of pose and has fun flows that make you feel amazing afterwards. If you need any other information, let me know. Karen is fantastic and I would hire her as she is adaptable to many situations and can teach the beginner to the experience student. " Read more
Your Fitness Genie

Your Fitness Genie

New on Lessons
Offers online services
Serves Citrus Heights, CA
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...
Athena Yoga

Athena Yoga

New on Lessons
Offers online services
Serves Citrus Heights, CA
Customized yoga tailored to each individual and individual goals.
Full Moon Yoga

Full Moon Yoga

5.0(2)
Offers online services
Serves Citrus Heights, CA
Autumn T. says, "Atttention to detail. Welcoming! " Read more
Impact Nutrition

Impact Nutrition

5.0(2)
Serves Citrus Heights, CA
Christopher S. says, "WOWOW what a kool place great vibe yummy shakes and Amazing Energy! " Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Citrus Heights yoga studios

Recent success stories from people in the Citrus Heights area.
Jesse D.
I’m a 200hr certified yoga teacher and Morgan is one of my teachers. She is so inspiring and has so much knowledge of the body and the science of yoga and her direction is very clear and precise. I highly recommend her to anyone who is interested in private sessions!
Yoga wtih Morgan
Saaketh
Hi, My son is taking lesssons with yoga made easy. The instructor is very friendly with kids and My son loves to go to yoga and he learned so many new techniques and is now more flexible and focused.
Yoga Made Easy
Jessica H.
Karen creates a safe space for students to explore and deepen their individual yoga practice. Her teaching style is well informed by her unique background as a performing artist and healthcare professional. In addition to her years of experience as a yoga practitioner and instructor, she has a deep understanding of physiology and a strong passion for artistic expression through movement. Her students feel both supported and challenged, but never pressured. She approaches each class with humility and openness, which allows her to respond in real time to her individual students' needs.
Soapbox Stage Works
Jenny S.
Jess is amazing! She is so patient and kind. I love how she adapts different certain poses based on the ability and skill level of her students. She is also very receptive to suggestions.
Full Moon Yoga
Steven R.
I Loved the fact that I got pre / post class nutrition plus the class all for $8 !!! 😃😃
Impact Nutrition
Bette R.
Thank you again for our private Womb Yoga class, you are an amazing teacher. I feel FABULOUS!!!
HolisticPSR
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