West Sacramento, CA 47 Yoga Classes near you

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West Sacramento Yoga Classes

East Sac Yoga

East Sac Yoga

5.0 8 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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Move Freely With Coaching

Move Freely With Coaching

5.0 3 Reviews
Ashley is a dance teacher turned yogini. Her passion for movement as an art form, physical practice, and connection to spirituality shaped her journey as a yogi.  With over twelve years of teaching experience as a dancer, facilitating movement workshops and helping others to discover  movement as a healing mechanism is one of Ashley's greatest passions. Having completed her 200-hour teacher training two years ago in Vinyasa, Ashley has crafted a truly unique yoga experience for her students.  She enjoys blending the pranayama of yoga with the conditioning of dance to create a truly unique physical and spiritual yoga experienc ... View Profile
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Soapbox Stage Works

Soapbox Stage Works

5.0 3 Reviews
I am a seasoned actress and playwright that has taught acting, movement, and voice classes for over ten years in Philadelphia, New York, Paris, San Francisco, and now Sacramento. My classes are personalized and based on the Method and Meisner techinques, which teach actors to be real and authentic. I am also a vocal and accent coach . Learn to hone your acting skills with techniques that are perfect for both the stage and film. 
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Yoga Wtih Morgan

Yoga Wtih Morgan

5.0 3 Reviews
I understand each person has a unique anatomy and goal set and will create a study plan/program based upon the students individual needs. This can include restorative as well as active practices.  I like to focus on incorporating both the physical aspects and the philosophy/science of yoga, leading students to the experience of embodyment.  Breath-work practices are offered as a way to manage stress, and create a balanced state.  With over 1,000 hours of yoga training and years of teaching,  I am able to work different ages and body types and physical limitations.  ... View Profile
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Full Moon Yoga

Full Moon Yoga

5.0 2 Reviews
Choose Jessica if you are looking for someone in Sacramento who provides private yoga lessons. Full Moon Yoga provides a place for kids to grow to their maximum potential and learning. Full Moon Yoga provides easily accessible and affordable exercise programs that incorporate yoga and dance.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Check out Kenna Toney if you want beginner yoga lessons that are customized to your needs. This expert offers yoga training, breathing and meditation. Ask HolisticPSR about yoga meditation techniques.
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Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0 1 Review
Compassionate teaching, assisting others to learn to move with fluidity, grace and intention. I teach Meditation and Breathwork that deeply effects our Nervous System.  I’m a 500 hr Teacher, trained in Vinyasa, Sattva, Yin, Restorative & Nidra. Additionally,  I have trained in Meditation, Himalayan Kriya Kundalini, Reiki Master, IET, Soul Retrieval, Vibrational Sound Healing, Crystal Healing, Chakra Balancing, Aromatherapy, Herbal Remedies, Intutive Readings, and am a Certified Massage Therapist.   ... View Profile
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Lisa Rogers Yoga/Meditation Teacher

Lisa Rogers Yoga/Meditation Teacher

5.0 1 Review
Choose Lisa if you are planning to hire a pro who can offer yoga instruction services. Lisa Rogers Yoga/Meditation Teacher has been serving their clients for many years. Lisa uses physical movement, breath work, and non-guided meditation to achieve desired results.
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Selysa Love

Selysa Love

5.0 1 Review
Strengthen, tone, shape and limber up with yoga classes from Selysa Love. Selysa Love offers therapeutic yoga lessons in Sacramento. Selysa Love is a team of personal yoga instructors who are willing to help.
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Body Yoga - Roseville

Body Yoga - Roseville

Body Yoga - Roseville has some of the best yoga instructors who offer private individual and group classes. KathrynBody is courteous, reliable and on time. Body Yoga - Roseville delivers competent services that will surely meet your budget needs.
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CorePower Yoga

CorePower Yoga

Do effective yoga meditation and movement when you hire CorePower Yoga. Give CorePower Yoga a try. Check out their body movement and stretching techniques.
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Pulse Power Yoga

Pulse Power Yoga

Pulse Power Yoga services are tailored to fit everyone to their own abilities.  So the learning experience becomes a lifelong practice to your own perfection. Hire Christo and get proficient private or group yoga instruction for beginners and more advanced students. They are well-known for providing quality services at competitive rates.
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The Gifted

The Gifted

Seeking someone who offers private yoga lessons in San Francisco? The Gifted will take care of your needs. The Gifted has one of the best yoga instructors who will help you suit your needs.
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Right Now Fitness

Right Now Fitness

Try Allee if you're in need of a reliable professional in Sacramento. Allee also conducts hatha and restorative yoga exercises. Allee has gained many positive customer reviews online.
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Open Hearted Coaching

Open Hearted Coaching

I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing.  I have been teaching open-hearted movement, meditation & martial arts since 2008.  I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops.  I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.  ... View Profile
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Harmonic Resonance Yoga

Harmonic Resonance Yoga

I believe in the power of intention – that connecting to this place within us is the seed from which our whole life unfolds.  I teach folks alignment, awareness, strength and breath as tools to attune to our innermost resources. You will move at a pace that taps into your own breath and power – expect to work hard, look within, have a profound experience of your body and capacity, and savor deeply your own experience on your mat. I've been a lover and teacher of this practice for over 13 years, and it still continues to heal my body and heart - restoring my faith in myself and the beauty of life daily. In 2016 I experien ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.