West Sacramento, CA 59 Yoga Classes near you
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West Sacramento Yoga Classes
East Sac Yoga
8 Reviews
Sandi Russi, E-RYT (experienced registered yoga teacher) is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor.
NOTE: Due to COVID, ESY has been offering all classes via Zoom, and now offering 1 class per week at a local park, as of 9/10/21.
Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs.
We begin either sitting or lying down watching the breath for a few minutes before moving into gentle
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Natasha Sagalovsky, Yoga And Yoga Therapy
4 Reviews
I specialize in a mindbody approach that is rooted in breathwork, biomechanics, energetic awareness, and the Chinese Medicine system of meridians, organs and emotions. I help people speed up their injury recovery process while addressing mind-body patterns that contribute to chronic pain conditions, stagnation or illness.
I also support women and mutli-cultural individuals in incorporating yoga therapy practices into any trauma recovery work they are already doing for the purpose of deeper integration and healing.
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Soapbox Stage Works
3 Reviews
I am a seasoned actress and playwright that has taught acting, movement, and voice classes for over ten years in Philadelphia, New York, Paris, San Francisco, and now Sacramento. My classes are personalized and based on the Method and Meisner techinques, which teach actors to be real and authentic. I am also a vocal and accent coach . Learn to hone your acting skills with techniques that are perfect for both the stage and film.
Yoga Wtih Morgan
3 Reviews
I understand each person has a unique anatomy and goal set and will create a study plan/program based upon the students individual needs. This can include restorative as well as active practices. I like to focus on incorporating both the physical aspects and the philosophy/science of yoga, leading students to the experience of embodyment. Breath-work practices are offered as a way to manage stress, and create a balanced state. With over 1,000 hours of yoga training and years of teaching, I am able to work different ages and body types and physical limitations.
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Full Moon Yoga
2 Reviews
Choose Jessica if you are looking for someone in Sacramento who provides private yoga lessons. Full Moon Yoga provides a place for kids to grow to their maximum potential and learning. Full Moon Yoga provides easily accessible and affordable exercise programs that incorporate yoga and dance.
HolisticPSR
2 Reviews
Check out Kenna Toney if you want beginner yoga lessons that are customized to your needs. This expert offers yoga training, breathing and meditation. Ask HolisticPSR about yoga meditation techniques.
Harmonizing Soul Yoga & Holistic Services, LLC
2 Reviews
This is not your average Yoga studio!! Harmonizing Soul Yoga & Holistic Services, LLC, was designed to help guide the student into gaining INNER awareness. Our yoga practice allows the student to provide goal(s) and/or internal struggles they are looking to face. ex strengthen, anxiety, flexibility) We create a tailor yoga sequence/meditation and structure based off the student(s) goal. We work personally with lots of unconditional love with our students.
We create a safe place for our student(s) to freely be their authentic selves.
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Lisa Rogers Yoga/Meditation Teacher
1 Review
Choose Lisa if you are planning to hire a pro who can offer yoga instruction services. Lisa Rogers Yoga/Meditation Teacher has been serving their clients for many years. Lisa uses physical movement, breath work, and non-guided meditation to achieve desired results.
Heather Willis Yoga & Wellness
1 Review
Compassionate teaching, assisting others to learn to move with fluidity, grace and intention. I teach Meditation and Breathwork that deeply effects our Nervous System.
I’m a 500 hr Teacher, trained in Vinyasa, Sattva, Yin, Restorative & Nidra. Additionally, I have trained in Meditation, Himalayan Kriya Kundalini, Reiki Master, IET, Soul Retrieval, Vibrational Sound Healing, Crystal Healing, Chakra Balancing, Aromatherapy, Herbal Remedies, Intutive Readings, and am a Certified Massage Therapist.
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Selysa Love
1 Review
Strengthen, tone, shape and limber up with yoga classes from Selysa Love. Selysa Love offers therapeutic yoga lessons in Sacramento. Selysa Love is a team of personal yoga instructors who are willing to help.
MAP Training
1 Review
I have been a personal trainer for the over 10 years, and competeing as a professional athlete nearly 15 years. With certifications in all kinds of exercise techniques, including corrective exercise, a degree in nutrition and experience designing routines for all kinds of goals, I am sure I could build some routines that would work well for you.
My small training facility is focused on functional training. Whether you are trying to improve your overall health and fitness, focus on sports performance or just trying to live pain free, my gym is built to bring out the athlete in you!
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Body Yoga - Roseville
Body Yoga - Roseville has some of the best yoga instructors who offer private individual and group classes. KathrynBody is courteous, reliable and on time. Body Yoga - Roseville delivers competent services that will surely meet your budget needs.
CorePower Yoga
Do effective yoga meditation and movement when you hire CorePower Yoga. Give CorePower Yoga a try. Check out their body movement and stretching techniques.
Pulse Power Yoga
Pulse Power Yoga services are tailored to fit everyone to their own abilities. So the learning experience becomes a lifelong practice to your own perfection. Hire Christo and get proficient private or group yoga instruction for beginners and more advanced students. They are well-known for providing quality services at competitive rates.
The Gifted
Seeking someone who offers private yoga lessons in San Francisco? The Gifted will take care of your needs. The Gifted has one of the best yoga instructors who will help you suit your needs.
Right Now Fitness
Try Allee if you're in need of a reliable professional in Sacramento. Allee also conducts hatha and restorative yoga exercises. Allee has gained many positive customer reviews online.
Your Fitness Genie
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back.
Jenn can assist you with yoga or functional resistance training to keep your muscles strong !
My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Ae
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Open Hearted Coaching
I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.
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Bitchy Gal Yoga
My services are catered to mature women. I'm looking for gals who need to find themselves after spending decades of their lives giving, giving, and giving some more. Perhaps the kids have moved on and you are an empty nester. Or find yourself newly single after losing your partner or divorce. Or maybe you just feel kind of empty and lost as you navigate this phase of life, and find yourself wondering "What is my purpose?" or "What should I be doing with the rest of my life?"
You're not alone! Gal Power activate! My goal is to help other women help themselves. I do this by promoting intense self-care and immense self-love. Although most peo
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Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
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