Find a yoga class in Palo Alto, CA

Find yoga classes in Palo Alto, CA

Find yoga classes in Palo Alto, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Palo Alto, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Palo Alto, CA

Students agree: these Palo Alto yoga classes are highly rated for knowledge, experience, communication, and more.
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0Exceptional(17)
Offers online services
2 hires on Lessons
20+ years in business
Serves Palo Alto, CA
C. P. says, "With the instructors coming to the workplace, there are many students that are now hooked on yoga and pilates who never would have tried it otherwise. The instructors are of excellent quality and are punctual and friendly. I feel like we are getting good value for this service and try to recommend your service to others!" Read more
Chris Miguel | Bay Area Personal Trainer

Chris Miguel | Bay Area Personal Trainer

New on Lessons
Offers online services
Serves Palo Alto, CA
Hello everyone! My name is Chris Miguel and I'm a personal trainer in the Bay Area. My mission is to inspire and motivate clients to surpass their fitness aspirations through personalized training programs tailored to individual needs. Whether you're aiming to enhance your athletic performance, improve your overall health, or achieve specific fitness milestones, I'm committed to guiding you every step of the way with unwavering support and enthusiasm. I have a strong background in strength and conditioning coaching at both high school and college levels, bringing a wealth of knowledge and experience to my training sessions. I've spent the
Yoga Inspired Life

Yoga Inspired Life

5.0(3)
Offers online services
15+ years in business
Serves Palo Alto, CA
Andrea H. says, "Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure your thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!" Read more
Ananda Marga, Inc.

Ananda Marga, Inc.

5.0Exceptional(5)
53+ years in business
Serves Palo Alto, CA
Lasha K. says, "Ananda Marga was a transformation point in my life. Deep dive into Yoga philosophy Unique meditation practices Yogic diet and understanding of critical principals of nutrition Physical Asanas, Yogic dances It is a shortlist of practices that help you to extend conciseness, physical and mental capacities and helps you to live with love and joy. In practical terms, I can definitely say that after 3 years of practice: - My energy level is increased - I'm more stress resistance - I have more creative ideas - A few chronical disbalance in my body gone I'll be happy if this review helps at least one person make a decision to start Yoga and improve life. " Read more
Melinda Rose Fitness

Melinda Rose Fitness

5.0(3)
Offers online services
3 hires on Lessons
8+ years in business
Serves Palo Alto, CA
Carl D. says, "Melinda Rose has been a huge difference maker in helping our family to focus more on health and exercise. Currently she trains our son and is the only person that has truly been able to inspire him to make proper exercise and nutrition a part of his daily life. Coach Rose has been very flexible, meeting us in person prior to the pandemic and coaching remotely during the pandemic. I highly recommend giving her a shot!" Read more
BEcoming Mindful Meditation And Yoga

BEcoming Mindful Meditation And Yoga

New on Lessons
Offers online services
6+ years in business
Serves Palo Alto, CA
I ask questions and cater to the needs of the student. My background allows me to introduce different modalities of personal development to get the most out of yoga, pranayama (breathwork), meditation, and communication skills. https://www.linkedin.com/in/irma-romero-6826251 I believe it's a gift to witness my students achieve their personal objectives and accomplishments. Also hearing about how their practice shifts other areas of their life.
Meditation & Mindfulness For The Better

Meditation & Mindfulness For The Better

New on Lessons
Offers online services
1 hire on Lessons
9+ years in business
Serves Palo Alto, CA
I have trainings and practiced different types of meditation. Your preference can be customize to create the session that suits you. As we progressing in our lives, we're constantly adjusting to make the most out of life. Your practice is the similar. I guide you to explore your inner journey so you can discover what's best for you. I love seeing participant's glow after the session. They'd radiate positive energy, calmness, and even excitement about their practices. They would leave the session feeling more grounded and lighter in the body. These are just some feelings that were shared. The best part is the effect of meditation continues a...
THE YOGA WELLNESS

THE YOGA WELLNESS

5.0(1)
6+ years in business
Serves Palo Alto, CA
Ikshita says, "Wonderful teacher" Read more
Julie Lin Yoga And Health Coaching

Julie Lin Yoga And Health Coaching

5.0(1)
Offers online services
6+ years in business
Serves Palo Alto, CA
Sandra B. says, "Julie is very professional. The stretching really helps me relax. Her voice is so calming. " Read more
Adam SeWellness

Adam SeWellness

New on Lessons
26+ years in business
Serves Palo Alto, CA
Adam SeWellness, established in 1998, is a renowned fitness and wellness center located in Campbell, California, and extends services to surrounding areas. The company offers a variety of fitness services, including yoga, tai chi, and active lifestyle training. Catering to both group and individual needs, Adam SeWellness is equipped to conduct in-home and online sessions, providing a comprehensive and flexible approach to health and wellness.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Palo Alto yoga studios

Recent success stories from people in the Palo Alto area.
A. B.
Having the break within my work day is something I look forward to, and I feel refreshed for my afternoon. I also feel like my company is recognizing the benefits of a yoga practice, which makes me feel good about where I work.
Innergy Corporate Yoga
Melissa
Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor.
Yoga Inspired Life
Ivan S.
Comprehensive approach, including meditation, asanas, diet, yama and niyama, etc. Humanistic, socially responsible philosophy.
Ananda Marga, Inc.
Cathy H.
I hired Melinda as I felt she was best suited for my needs. I had been unable to exercise consistently due to various physical ailments. I wanted a personal trainer to help me start gently again in an exercise program focusing on strength, balance, flexibility and conditioning. Melinda more than delivered. I have been seeing her twice a week, focusing on all those areas and I feel so much better than when I began with Melinda. Unlike other personal trainers I had talked to who seemed much more all or nothing, go go go types, Melinda came across as one who was holistic and willing to work from where I was at (which was not very far lol). She is holistic, listening to not only what I say but what my body says and worked with me beyond a personal trainer many times as a physical therapist and a body worker to address the various health issues I had. Don't let the gentle sounding sessions fool you though. Through floor exercises (core and full body) and light weights, this helped me drop down two sizes and gain tone and definition to my body. Melinda also helped me get rid of foot and wrist tendinitis and has vastly improved my sciatica. I feel so much more freedom and far less pain in my body then when I began and I have Melinda to thank for that. I highly recommend Melinda!!
Melinda Rose Fitness
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