Palo Alto, CA 119 Yoga Classes near you

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Palo Alto Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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Ananda Marga, Inc.

Ananda Marga, Inc.

5.0 5 Reviews
In my classes, I put great emphasis on personal care and attention to find the best yoga poses and positive lifestyle habits for every individual. I always adjust the classes to the needs, skills, and problems that my students have so that they can feel safe and progress quickly in meditation and yoga. My classes typically combine yoga, self-massage, deep relaxation, meditation, and discussions on how to improve life quality by implementing positive habits and a healthy diet. The yoga studio at Los Altos Hills has a beautiful yoga and meditation classroom nested in the natural environment of trees and wildlife. ... View Profile
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Yoga Inspired Life

Yoga Inspired Life

5.0 3 Reviews
I believe that yoga is for EVERY BODY. No matter your condition, there are poses and modifications for poses to help you access more ease in your body and mind. I don’t take myself too seriously, and encourage my students to take a light harted approach to the practice. Yoga is good for you, and it’s fun too! For private sessions: At our first session we’ll meet to discuss your goals and intentions in practicing yoga, your experience with yoga and what you think might stand in the way of a regular practice. If there’s time, we’ll have a short practice as well. For our subsequent meetings, I will plan classes pers ... View Profile
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OM3FIT

OM3FIT

5.0 2 Reviews
OM3FIT offers yoga classes. Danielle Benner offers private and group yoga meditation classes. Danielle is among the professional yoga teachers who will introduce you to a better way to get fit.
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
Theresa Vigarino Healing Arts is a reputable enterprise that is one of the leading companies that offer private yoga lessons in Sunnyvale. Theresa is a professional yoga instructor who has inexpensive prices. Theresa Vigarino Healing Arts also provide yoga exercises for weight loss.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Kenna Toney offers yoga online. This instructor teaches proper yoga positions for beginners. Kenna is a knowledgeable and dedicated pro who help clients find their balance not only physically but also emotionally.
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Yoga With Gloria

Yoga With Gloria

5.0 1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies. 
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Aya Movement

Aya Movement

5.0 1 Review
These professionals are reliable yoga instructors who have 22 years of bikram yoga training experience. Aya Movement's experienced yoga instructors are available for your needs. Aya Movement has received good customer feedback.
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Palo Alto Fit

Palo Alto Fit

Learn and master yoga positions for beginners in no time with the help of the staff of Palo Alto Fit. Nina is a seasoned practitioner who helps people with injury and chronic illness. Corporate yoga classes are also available.
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Wellness By All Means

Wellness By All Means

If you are in need of pros who offer reliable private yoga instructions for beginners, check out and try Wellness By All Means. Manoj offers beginner yoga classes. Manoj is also available to create a personalized class.
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Spinal Release Yoga With Marlene

Spinal Release Yoga With Marlene

My hope is to develop a deeply healing, long term relationship with my students. I teach a specialized form of restorative yoga that utilizes plenty of props and angles to help GENTLY release deep spinal muscles, which are difficult to access and chronically tight for everyone. It is deceptively simple, yet quite effective. Most poses are done laying on the floor, which makes this practice accessible for almost everyone. I literally SUPPORT you in poses so that you can truly melt. During our first session together, we'll discuss any injuries or limitations--physical or otherwise--that you may be working with and I tailor sequences accordingly ... View Profile
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Local Masters

Local Masters

Take advantage of effective beginner yoga workouts by hiring a talented professional like Mohit. This individual teaches yoga with deep awareness and respect for each personâ’s ability. Local Masters's yoga instructors can be trusted to handle the job.
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Nacho Yoga

Nacho Yoga

Nacho Power yoga provides mobile private lessons, corporate lessons, Park lessons, gym lessons and special event lessons.  Lavender towels are provided for enhanced relaxation or use of essential oils to enhance your experience..  Nacho Yin yoga involves seated, lying down and wall postures with props, including bolster, blankets, etc.  Yogi since 2010, teacher since 2016.  Have overcome 2 injuries with power yoga.  Will teach you and guide you to a better, stronger, happier you.  RYT200 Power Yoga & Yin Instructor.  www.nachoyoga.com. www.facebook.com/nachoyoga ... View Profile
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Corevolution

Corevolution

Corevolution has been teaching yoga instruction in Saratoga for 2 years. Corevolution offers group and private yoga classes. Corevolution is also available on any occasion.
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Health Through Movement And Awareness

Health Through Movement And Awareness

Health exists as an integrated and balanced state of our bodily functions. Movements and Awareness are two important aspects and entries to this balance. I like to share with you my knowledgy and experiences in these areas to help you find your own balance. I am certified to teach Yoga, Gyrotonic, Gyrokinesis, Feldenkrais Methods, Functional Integration and Meditation.   My approach is wholistic and I pay special attention to individual differences and needs.  I have completed the 200 hour Yoga teacher training from the Avalon Yoga Center, Palo Alto, in 2009. I later expanded my training to include the Restorative Y ... View Profile
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KB Fitness Exercise Studio

KB Fitness Exercise Studio

Kathy is among the private yoga instructors who provide effective wellness services. Kathy conducts quality yoga exercise classes. Kathy comes to her client's location for the fitness and yoga sessions.
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Practice Yoga With Barry

Practice Yoga With Barry

I am a very experienced life coach as well as a yoga instructor with more than 8 years teaching experience. A regular Astanga practitioner who teach because wanting to share the benefits of practicing yoga. I am also a successful software engineer so I am very much in touch of the real world and needs from yoga student. I can help normal people to sort out their life - getting healthy or getting them out of the "hole" and be successful. Yelp reviews: https://www.yelp.com/biz/barry-au-yeung-palo-alto?osq=barry+au-yeung Check my yoga community in FaceBook fan page, https://www.facebook.com/practiceyogawithbarry ... View Profile
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Pilates ProWorks, Burlingame

Pilates ProWorks, Burlingame

At Pilates ProWorks Burlingame, you can expect a variety of amazing classes to choose from, experienced instructors and a studio that cares about YOUR goals. We offer 2 types of group Reformer Pilates classes (Pilates Pro and Pilates Classic), Kickboxing classes (matBox), TRX Suspension Training, Bootcamp, Strength Training, Cardio Barre, Tone & Flow (Yoga Sculpt), workshops and more! Additionally we offer 1:1 private training, semi private training and private group classes. 96 Normal 0 false false false EN-US X-NONE X-NONE ... View Profile
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Orchid Life Health Service

Orchid Life Health Service

HOLISTIC THERAPUTIC PROGRAM: ** SELF HEALNG HOLISTICALLY WITH PROFESSIONAL HELP ** MODALITIES: @ Theraputic Massage @ Theraputic Yoga & Related Exercises @ Theraputic Nutitional Consultation @ Theraputic Acupuncture (Treatment only) BENEFITS: @ Reduce and Relese of clinic symptoms for current diseases. @ Preventive Care of sub-clinic symptoms for futher conidtions.  FEATURES: @ Personalized diagnosis with Chinese Medicine Methology @ Well informed health hacks with Medical understandings  @ Doable at home theraputic activities makes healing fun @ In program phone consultations besides regular visits QUALIFICATIONS: @ CA Board ce ... View Profile
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Yoga With Sharon

Yoga With Sharon

I offer private, corporate, and group yoga lessons specializing in therapeutic, healing, Forrest Yoga, Vinyasa Yoga, lively fun classes for special occaisions, Restorative Yoga with Sound Healing, Essential Oils, Cranio Sacral Work, Yin Yoga, and Pre/Post-Natal Yoga. I've been studying Yoga and Pranayama for over 40 years and teaching for over 25 years.  My Certifications are:  Level 2 Forrest Yoga, Pre/Post-Natal Yoga, Yoga Alliance, and CPR/AR First Aid.  I teach in Menlo Park, Palo Alto and Redwood City, CA.  To learn more about me, my upcoming workshops and retreats, please visit my website at https://sharonanda.w ... View Profile
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Kathy Klein Core Fitness

Kathy Klein Core Fitness

I generally have a theme to my yoga classes like spine twisting, hip opening, back extension, etc. and build on the theme throughout the class so that the culmination poses are achievable. In pilates I have my own stye of teaching where all the work is initiated from the core, not the extremeties. I also specialize in stretching and target areas that complement the needs of each individual's body as wel as combating the ill effects of sitting. I also instill a sense of community thru my teaching, so that everyone feels welcome in my classes and it's easy to make new friends. In my personal trianing I get to focus on you alone, so I definitey ... View Profile
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Art Of Living Cupertino

Art Of Living Cupertino

I am a part of a group of eight instructors who are affilicated with the Art of Living Foundation. My wife and I teach together together once a month. We have been practicing Meditation on a regular basis for over 20 years and we have been teaching for 10 years. We volunteer our time to teach meditation and Sudarshan Kriya because we have experienced tremendous health benefits from these practices. We have taught hundreds of people and our students love to stay connected with us. I am an engineer by profession and my wife is a Ayurveda wellness counsellor.  ... View Profile
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The Yoga Studio

The Yoga Studio

Learn yoga poses that can help you achieve holistic wellness by enrolling in the private yoga lessons of The Yoga Studio. If so, then consider checking The Yoga Studio out. The rates of The Yoga are always reasonable.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.