Palo Alto, CA 133 Yoga Classes near you
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Palo Alto Yoga Classes
Innergy Corporate Yoga
17 Reviews
Innergy Corporate Yoga brings the many benefits of yoga & meditation to individuals in their homes as well as to teams and organizations in their offices. Both virtual & onsite programs available. We work with certified, qualified, insured yoga teachers across the USA. We are passionate about helping people through the power of yoga!
Salient Self
9 Reviews
I like to work with clients not just to help them with their body but to help them change their lives by working on their inner self. I have completed several ceritifications like RYT, Prenatal Yoga Instructor, Relaxation therapist, Gravity yoga Instructor, Holistic Nutritional Weight Loss coach.. just to name a few.
The Mojo Man
6 Reviews
It’s not an exaggeration to say I was born to perform! Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students
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FastPacePT.com
6 Reviews
We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
Ananda Marga, Inc.
5 Reviews
In my classes, I put great emphasis on personal care and attention to find the best yoga poses and positive lifestyle habits for every individual. I always adjust the classes to the needs, skills, and problems that my students have so that they can feel safe and progress quickly in meditation and yoga.
My classes typically combine yoga, self-massage, deep relaxation, meditation, and discussions on how to improve life quality by implementing positive habits and a healthy diet.
The yoga studio at Los Altos Hills has a beautiful yoga and meditation classroom nested in the natural environment of trees and wildlife.
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Yoga Robyn
5 Reviews
I have been teaching Hatha and restorative style yoga from an Iyengar based teacher for the last 6 years. I have taught to schools, individuals looking to recover from injuries, small groups looking for a yoga flow style workout, and pregnant women seeking to prepare their bodies for the big moment. I believe in the power of yoga with all of my heart and desire that everyone incorporates the practice into their daily routine.
3D Healing Arts
4 Reviews
Hi there,
My name is Ramona and I am a certified massage therapist and yoga instructor. I also am a Reiki Master and trained in leading guided meditation. COVID19 SPECIAL -- $42/hour for any session in which we meet via Zoom or phone.
Massage -- If you are a massage therapist, I can teach you some ways to integrate your massage technigues. If you are a lay-person, I can teach you body saving techniques to massage your loved ones.
Yoga -- I specialize in meditative yoga, also known as gentle-restorative yoga. If your goal is to surrender your stress, worries, tension and anxieties, I can help.
Meditation -- I blend breath work with posit
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Kula Wellness
4 Reviews
Kula Wellness is a community based yoga studio and personal training facility that offers help in the 3 pillars of health. We have group and private yoga classes, personal training, nutritional and lifestyle coaching.
Although we are new to Lessons.com check out our reviews on Google https://g.page/KulaSunnyvale/review?mt
Kampion Fitness
3 Reviews
I work with ordinary people... living normal lives... most have families working a full time job... most haven't exercised in years! However, my program has helped many of my clients get incredible even life changing results!
Yoga Inspired Life
3 Reviews
At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too serio
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OM3FIT
2 Reviews
OM3FIT offers yoga classes. Danielle Benner offers private and group yoga meditation classes. Danielle is among the professional yoga teachers who will introduce you to a better way to get fit.
HolisticPSR
2 Reviews
Kenna Toney offers yoga online. This instructor teaches proper yoga positions for beginners. Kenna is a knowledgeable and dedicated pro who help clients find their balance not only physically but also emotionally.
Smile Yoga 101 Private Session
2 Reviews
• Health and wellness expertise
• Energetic and positive personality
• Proper hand assist techniques
• Highly motivating
• Pay attention to details
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Theresa Vigarino Healing Arts
2 Reviews
Theresa Vigarino Healing Arts is a reputable enterprise that is one of the leading companies that offer private yoga lessons in Sunnyvale. Theresa is a professional yoga instructor who has inexpensive prices. Theresa Vigarino Healing Arts also provide yoga exercises for weight loss.
Aya Movement
1 Review
These professionals are reliable yoga instructors who have 22 years of bikram yoga training experience. Aya Movement's experienced yoga instructors are available for your needs. Aya Movement has received good customer feedback.
Yoga With Gloria
1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies.
Alyce Life Yoga
1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life.
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Mirisyoga
1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.
My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well!
THE YOGA WELLNESS
1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES.
Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
Palo Alto Fit
Learn and master yoga positions for beginners in no time with the help of the staff of Palo Alto Fit. Nina is a seasoned practitioner who helps people with injury and chronic illness. Corporate yoga classes are also available.
Meditation & Mindfulness For The Better
I have trainings and practiced different types of meditation. Your preference can be customize to create the session that suits you. As we progressing in our lives, we're constantly adjusting to make the most out of life. Your practice is the similar. I guide you to explore your inner journey so you can discover what's best for you.
The Yoga Studio
Learn yoga poses that can help you achieve holistic wellness by enrolling in the private yoga lessons of The Yoga Studio. If so, then consider checking The Yoga Studio out. The rates of The Yoga are always reasonable.
Local Masters
Take advantage of effective beginner yoga workouts by hiring a talented professional like Mohit. This individual teaches yoga with deep awareness and respect for each personâs ability. Local Masters's yoga instructors can be trusted to handle the job.
Health Through Movement And Awareness
"Jiin is very professional in everything she is doing. She has deep knowledge in Yoga, Gyrotonic, Feldenkrais, and her work could be very therapeutic. She works with people of different ages, from young to seniors and quite elderly. Jiin has a magic touch with people. She is gentle, understanding, compassionate, and anyone would like working with her. " - Galina Ermolin
I believe health is an integrated and balanced state of our bodily functions. Movements and Awareness are two important aspects of this balance. I love to share with you my knowledgy and experiences in these areas to improve the quality of your physical condition.&nb
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KB Fitness Exercise Studio
Kathy is among the private yoga instructors who provide effective wellness services. Kathy conducts quality yoga exercise classes. Kathy comes to her client's location for the fitness and yoga sessions.
Aina Yoga
Aina Che’s (E-RYT 500, RPYT) grounded teaching style creates space for students to deepen their personal practice. Her students emerge from their practice with the rich, bright energy that yoga has to offer. She believes that Yoga practice is a method for learning to steady the mind on what is actually happening in that moment. Teaching yoga is not teaching poses, but teaching individuals; so she pays much attention on each one of her students (their bodies and alignments) in class, and does her best to keep the environment safe and full of love. Her way of teaching yoga is direct, intense, compassionate and loving. She believes th
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Wellness By All Means
If you are in need of pros who offer reliable private yoga instructions for beginners, check out and try Wellness By All Means. Manoj offers beginner yoga classes. Manoj is also available to create a personalized class.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.