Newark, CA 135 Yoga Classes near you
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Newark Yoga Classes
Innergy Corporate Yoga
17 Reviews
Innergy Corporate Yoga brings the many benefits of yoga & meditation to individuals in their homes as well as to teams and organizations in their offices. Both virtual & onsite programs available. We work with certified, qualified, insured yoga teachers across the USA. We are passionate about helping people through the power of yoga!
Salient Self
9 Reviews
I like to work with clients not just to help them with their body but to help them change their lives by working on their inner self. I have completed several ceritifications like RYT, Prenatal Yoga Instructor, Relaxation therapist, Gravity yoga Instructor, Holistic Nutritional Weight Loss coach.. just to name a few.
FastPacePT.com
6 Reviews
We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
The Mojo Man
6 Reviews
It’s not an exaggeration to say I was born to perform! Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students
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Yoga Robyn
5 Reviews
I have been teaching Hatha and restorative style yoga from an Iyengar based teacher for the last 6 years. I have taught to schools, individuals looking to recover from injuries, small groups looking for a yoga flow style workout, and pregnant women seeking to prepare their bodies for the big moment. I believe in the power of yoga with all of my heart and desire that everyone incorporates the practice into their daily routine.
Kula Wellness
4 Reviews
Kula Wellness is a community based yoga studio and personal training facility that offers help in the 3 pillars of health. We have group and private yoga classes, personal training, nutritional and lifestyle coaching.
Although we are new to Lessons.com check out our reviews on Google https://g.page/KulaSunnyvale/review?mt
Kampion Fitness
3 Reviews
I work with ordinary people... living normal lives... most have families working a full time job... most haven't exercised in years! However, my program has helped many of my clients get incredible even life changing results!
Yoga Inspired Life
3 Reviews
At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too serio
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Smile Yoga 101 Private Session
2 Reviews
• Health and wellness expertise
• Energetic and positive personality
• Proper hand assist techniques
• Highly motivating
• Pay attention to details
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Theresa Vigarino Healing Arts
2 Reviews
Consider choosing Theresa and get quality yoga meditation services. Theresa Vigarino Healing Arts offers private yoga lessons for beginners in Sunnyvale. Their yoga training programs can be personalized to suit your level.
OM3FIT
2 Reviews
Try ???s.first_name|capcase}} Benner if you need yoga therapy. OM3FIT teaches children and adults. OM3FIT has gained many reviews from previous clients.
HolisticPSR
2 Reviews
HolisticPSR offers private, small-group, and corporate therapeutic yoga classes. HolisticPSR offers private yoga lessons to beginners. HolisticPSR's yoga teachers can be trusted to complete the job.
THE YOGA WELLNESS
1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES.
Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
Yoga With Gloria
1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies.
Alyce Life Yoga
1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life.
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Mirisyoga
1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.
My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well!
Sri Sri Yoga
1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga.
HeniFitness
1 Review
My passion is creating the environment and providing the knowledge for everyone to live a health life. I offer virtual fitness classes, in person and virtual one-on-one personal training, nutrition guidance and Health Coaching to help you live your best life!
www.henifitness.com
Aya Movement
1 Review
Try yoga with one of the experienced instructors in the field. Meghan is among the top yoga instructors who offer professional services to various customers. This professional has received positive reviews from clients.
Meditation & Mindfulness For The Better
I have trainings and practiced different types of meditation. Your preference can be customize to create the session that suits you. As we progressing in our lives, we're constantly adjusting to make the most out of life. Your practice is the similar. I guide you to explore your inner journey so you can discover what's best for you.
Wellness By All Means
Develop your body's strength and flexibility with the help of the expert yoga instructors from Wellness By All Means. Manoj offers comprehensive group and private yoga lessons that are tailored to the clients' needs. Manoj currently works for a yoga center but she is also available for private and group yoga sessions.
The Yoga Studio
The Yoga is a professional who handles yoga classes to students of all ages. The Yoga provides reliable private, group, and corporate yoga classes. The Yoga also has experience in providing yoga workout programs.
Local Masters
In need of some of the reputable experts who offer flow yoga positions for beginners? Their yoga meditation classes can be in english or spanish. Local Masters provides quality private yoga lessons at budget-friendly rates.
Health Through Movement And Awareness
"Jiin is very professional in everything she is doing. She has deep knowledge in Yoga, Gyrotonic, Feldenkrais, and her work could be very therapeutic. She works with people of different ages, from young to seniors and quite elderly. Jiin has a magic touch with people. She is gentle, understanding, compassionate, and anyone would like working with her. " - Galina Ermolin
I believe health is an integrated and balanced state of our bodily functions. Movements and Awareness are two important aspects of this balance. I love to share with you my knowledgy and experiences in these areas to improve the quality of your physical condition.&nb
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Aina Yoga
Aina Che’s (E-RYT 500, RPYT) grounded teaching style creates space for students to deepen their personal practice. Her students emerge from their practice with the rich, bright energy that yoga has to offer. She believes that Yoga practice is a method for learning to steady the mind on what is actually happening in that moment. Teaching yoga is not teaching poses, but teaching individuals; so she pays much attention on each one of her students (their bodies and alignments) in class, and does her best to keep the environment safe and full of love. Her way of teaching yoga is direct, intense, compassionate and loving. She believes th
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Yoga Melissa
Melissa Gibson provides women and prenatal yoga services. Yoga Melissa delivers personalized training sessions on a private and semi-private basis. Yoga Melissa is fair in their prices.
Palo Alto Fit
Get yoga fitness training from Palo Alto Fit if you want to learn from reliable and inspiring instructors. Check out and try yoga with Nina. Visit Palo Alto Fit's Lessons.com profile to know more.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
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