Hayward, CA 155 Yoga Classes near you
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Hayward Yoga Classes
Innergy Corporate Yoga
17 Reviews
Innergy Corporate Yoga brings the many benefits of yoga & meditation to individuals in their homes as well as to teams and organizations in their offices. Both virtual & onsite programs available. We work with certified, qualified, insured yoga teachers across the USA. We are passionate about helping people through the power of yoga!
The Mojo Man
6 Reviews
It’s not an exaggeration to say I was born to perform! Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students
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FastPacePT.com
6 Reviews
We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
Yoga Robyn
5 Reviews
I have been teaching Hatha and restorative style yoga from an Iyengar based teacher for the last 6 years. I have taught to schools, individuals looking to recover from injuries, small groups looking for a yoga flow style workout, and pregnant women seeking to prepare their bodies for the big moment. I believe in the power of yoga with all of my heart and desire that everyone incorporates the practice into their daily routine.
Kula Wellness
4 Reviews
Kula Wellness is a community based yoga studio and personal training facility that offers help in the 3 pillars of health. We have group and private yoga classes, personal training, nutritional and lifestyle coaching.
Although we are new to Lessons.com check out our reviews on Google https://g.page/KulaSunnyvale/review?mt
SmartFLOW Yoga With Lindsay
4 Reviews
I specialize in and have a passion for working with beginning yogis. I teach SmartFLOW yoga, which is rooted in classical yoga and Vinyasa flow, but distinguished by intelligent pose sequencing - with a focus on a specific kinetic chain or particular anatomical inquiry - as well as a rigorous focus on proper alignment and modifying poses safely, as needed.
Our classes together will be 60 or 90 minutes in length, at your location or in my home studio in Oakland. Class structures are similar, although a 90 minute session affords more peak pose time, and the opportunity for deeper, more complete relaxation at the conclusion of class. We'l
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Kampion Fitness
3 Reviews
I work with ordinary people... living normal lives... most have families working a full time job... most haven't exercised in years! However, my program has helped many of my clients get incredible even life changing results!
Haleli ॐ Yoga
3 Reviews
Haleli is a San Francisco based Yoga Instructor who shares practices to align the body, mind and soul. In doing so, she hopes to support you on your path towards integrated wellness and reaching your highest potential. I guide you to intentionally connect with your breathe, refine your poses with attention to alignment and offer you an invitation to transmute obstacles into opportunities.
Yoga Inspired Life
3 Reviews
At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too serio
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The Pastel Sky Healing Room
3 Reviews
Alison Chan has been a student of yoga since 2012 and is a 200 RYT, she is currently working toward her 500 RYT. Besides yoga, she is a clinical certified hypnotherapist, and Reiki Master.
She aims to help clients by teaching and building up their own mind-body awareness through yoga practices, exploration of their own consciousness by hypnotherapy, and utilizing Reiki and energy healing to release blockages in their systems. Born into a family who serves the community through Chinese traditional herbalism and naturopathy, her passion is to support others healing journey. She believes healing and change can begin with self-love and self-aware
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Cerno Food US Inc.
2 Reviews
ABOUT ME:
I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the
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HolisticPSR
2 Reviews
As a professional yoga instructor, Kenna provides some of the best services throughout CA. Their yoga workshops focus on posture, breath and meditation. HolisticPSR offers customized beginner yoga exercises to suit your needs.
Smile Yoga 101 Private Session
2 Reviews
• Health and wellness expertise
• Energetic and positive personality
• Proper hand assist techniques
• Highly motivating
• Pay attention to details
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Urban Yoga Life
2 Reviews
I focus on yoga for a sustainable lifestyle; from power movement or relaxation techniques you will increase joint stability, balance, range of motion and strength. I emphasize alignment and explain the purpose of each movement so that you leave each session with a greater understanding of your own anatomy. This communication style makes yoga accessible to those who are new to yoga as well as those who are looking to deepen their practice. I love helping others reach their wellness goals through yoga. It never gets old to see peoples' faces (those "ah-ha" moments) as I micro-adjust their posture and suddenly they feel different in their bodies
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Ruku Nepal Yoga Class
2 Reviews
Yoga is an important part of my life. I was introduced to traditional yoga when I was 12 years old and I have been practicing it since then. So, I am pretty much joined to yoga. And now my motive is to serve people with this power of yoga in me. And I graduated in 200hr teacher training from Yoga to the People, San Francisco. And currently I teach yoga at Body Techniques. I promise to give my best and spread the positive strength to the people.
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Tranquil Me Guided Meditation
2 Reviews
I am a Kaiser Permante Health facilitator and certified meditation and yoga instructor. I specialize in Mindful slow movement yoga followed by a deep relaxation meditation. I am also certified to teach Kundalini Yoga and sound healing guided meditations. Hundreds of meditators around the world listen to my guided meditations on a daily basis through the Insight Timer meditation app. I also have my own Tranquil Me meditation app for iPhones and Androids. I am available for private instruction and presentations for groups of 2 or more at homes, workplaces, yoga studios and retreats.
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Alyce Life Yoga
1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life.
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Beth Abrams Dance Classes
1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com
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Sri Sri Yoga
1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga.
Aya Movement
1 Review
I am a yoga, dance, and mindfulness instsructor with more than ten years of experience introducing students of all ages and abilities to the benefits of therapeutic movement.
My clients most appreciate my clear verbal instruction, my willingness to push them with patience and warmth, and my constant reminders that there is no right or wrong way to move or to hold your body. I encourage finding movements and postures that feel good and do good from the inside out rather than those that look a particular way on the outside.
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Susan Topf Yoga Health And Wellness
1 Review
14 Year Health and Wellness pro specializing in stress relief, anxiety, nature based programs, yoga for beginners and nervous system reset for the busy professional.
All in person programs are packages that go from intro (3 sessions), then to monthly or seasonally, then to year-long maintenance support.
Outdoor nature guide work places a unique and custom fit for anyone’s lifestyle to easy paced meditation in nature walks to interval training with hills and breathwork for the epic trip that you may be feeling anxious toward being able to keep pace with a specific group.
I am an E-RYT 500 (highest level of yoga accreditation and lead wor
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Hear And Now Mindful Wellness
1 Review
It is my endeavor to offer relaxing, meditative, and positive energies to those struggling to cope in our ever changing society.
Utilizing yoga postures, mindful quotes and short stories, along with breathing exercises and meditations to offer focus, calm, and prosperous solutions to problems and stress.
I've been certified and operating as an instructor since the summer of 2012.
I began working at a private health club in Sillacon Valley, and the Peninsula in California.
I transferred to Healthspring Fitness in Vacaville on the Northbay Hospital campus, transferring back to the Bay Area and working with 24 Hour Fitness from the fall of 2017
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Mirisyoga
1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.
My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well!
Annie's Dance And Yoga Lessons
Are you searching for someone who performs private yoga lessons? Annie's Dance And Yoga Lessons offers slow flow and gentle yoga lessons. Annie's Dance And Yoga Lessons's best yoga teachers accept students of all levels.
Sheryl Conner Private Yoga Classes
Sheryl Conner is a private yoga teacher with many years of experience in keeping clients healthy and fit. Sheryl is one of the best yoga teachers with many years of experience. Check out the rates of this yoga instructor.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.