San Leandro, CA 180 Yoga Classes near you

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San Leandro Yoga Classes

Adhiyoga

Adhiyoga

5.0 9 Reviews
I am original and probably the most experienced in USA
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The Mojo Man

The Mojo Man

5.0 6 Reviews
It’s not an exaggeration to say I was born to perform! Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students ... View Profile
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Yoga Robyn

Yoga Robyn

5.0 5 Reviews
I have been teaching Hatha and restorative style yoga from an Iyengar based teacher for the last 6 years. I have taught to schools, individuals looking to recover from injuries, small groups looking for a yoga flow style workout, and pregnant women seeking to prepare their bodies for the big moment. I believe in the power of yoga with all of my heart and desire that everyone incorporates the practice into their daily routine. 
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SmartFLOW Yoga With Lindsay

SmartFLOW Yoga With Lindsay

5.0 4 Reviews
I specialize in and have a passion for working with beginning yogis. I teach SmartFLOW yoga, which is rooted in classical yoga and Vinyasa flow, but distinguished by intelligent pose sequencing - with a focus on a specific kinetic chain or particular anatomical inquiry - as well as a rigorous focus on proper alignment and modifying poses safely, as needed.   Our classes together will be 60 or 90 minutes in length, at your location or in my home studio in Oakland. Class structures are similar, although a 90 minute session affords more peak pose time, and the opportunity for deeper, more complete relaxation at the conclusion of class. We'l ... View Profile
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The Pastel Sky Healing Room

The Pastel Sky Healing Room

5.0 3 Reviews
Alison Chan has been a student of yoga since 2012 and is a 200 RYT, she is currently working toward her 500 RYT. Besides yoga, she is a clinical certified hypnotherapist, and Reiki Master. She aims to help clients by teaching and building up their own mind-body awareness through yoga practices, exploration of their own consciousness by hypnotherapy, and utilizing Reiki and energy healing to release blockages in their systems. Born into a family who serves the community through Chinese traditional herbalism and naturopathy, her passion is to support others healing journey. She believes healing and change can begin with self-love and self-aware ... View Profile
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Yoga Inspired Life

Yoga Inspired Life

5.0 3 Reviews
At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too serio ... View Profile
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Haleli ॐ Yoga

Haleli ॐ Yoga

5.0 3 Reviews
Haleli is a San Francisco based Yoga Instructor who shares practices to align the body, mind and soul. In doing so, she hopes to support you on your path towards integrated wellness and reaching your highest potential. I guide you to intentionally connect with your breathe, refine your poses with attention to alignment and offer you an invitation to transmute obstacles into opportunities. 
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Kampion Fitness

Kampion Fitness

5.0 3 Reviews
I work with ordinary people... living normal lives... most have families working a full time job... most haven't exercised in years! However, my program has helped many of my clients get incredible even life changing results!
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Unifying a range of natural, holistic wellness modalities to help people achieve optimal health and well-being through the alchemy of plant medicine, breath, movement & meditation.
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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Tranquil Me Guided Meditation

Tranquil Me Guided Meditation

5.0 2 Reviews
I am a Kaiser Permante Health facilitator and certified meditation and yoga instructor. I specialize in Mindful slow movement yoga followed by a deep relaxation meditation. I am also certified to teach Kundalini Yoga and sound healing guided meditations. Hundreds of meditators around the world listen to my guided meditations on a daily basis through the Insight Timer meditation app. I also have my own Tranquil Me meditation app for iPhones and Androids. I am available for private instruction and presentations for groups of 2 or more at homes, workplaces, yoga studios and retreats.  ... View Profile
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Ruku Nepal Yoga Class

Ruku Nepal Yoga Class

5.0 2 Reviews
Yoga is an important part of my life. I was introduced to traditional yoga when I was 12 years old and I have been practicing it since then. So, I am pretty much joined to yoga. And now my motive is to serve people with this power of yoga in me. And I graduated in 200hr teacher training from Yoga to the People, San Francisco. And currently I teach yoga at Body Techniques. I promise to give my best and spread the positive strength to the people. ... View Profile
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Cerno Food US Inc.

Cerno Food US Inc.

5.0 2 Reviews
ABOUT ME: I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the ... View Profile
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Zen Stallion Yoga

Zen Stallion Yoga

5.0 1 Review
Experienced 250 hour registered and insured Vinyasa yoga instructor, certified by Dr. Paul Jerard of the Aura Wellness Center in Massachusetts. Given a high honor stamp and an additional 50 hours of credit for exceeding the expectations of the course. I am a strong advocate of this practice, first handedly experiencing it's physical, mental and spiritual healing benefits. In turn, helping my husband overcome his lower back sciatic and shoulder rotator cuff pain.  Because of this, Yoga and meditation have been an integral part of my life, consistently, for up 5 years. Our innovative practices include a heart opening meditation practice, f ... View Profile
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Annie Arcuri Yoga

Annie Arcuri Yoga

5.0 1 Review
I have training in a unique blend of therapuetic and athletic styles of yoga, and I help you design a practice to support your your unique body and needs. My goal - and the goal of yoga overall - is to help you feel better on all layers of your being. I meet each student where they're at to create a practice that feels accessible and resonant.
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Susan Topf Yoga Health And Wellness

Susan Topf Yoga Health And Wellness

5.0 1 Review
13 Year Health and Wellness pro specializing in stress relief, anxiety, nature based programs, yoga for beginners and nervous system reset for the busy professional. All programs are packages that go from intro (3 sessions), then to monthly or seasonally, then to year-long maintenance support. Outdoor nature guide work places a unique and custom fit for anyone’s lifestyle to easy paced meditation in nature walks to interval training with hills and breathwork for the epic trip that you may be feeling anxious toward being able to keep pace with a specific group. I am an E-RYT 500 (highest level of yoga accreditation and lead workshops and ... View Profile
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Sri Sri Yoga

Sri Sri Yoga

5.0 1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga. 
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Aya Movement

Aya Movement

5.0 1 Review
I am a yoga, dance, and mindfulness instsructor with more than ten years of experience introducing students of all ages and abilities to the benefits of therapeutic movement.  My clients most appreciate my clear verbal instruction, my willingness to push them with patience and warmth, and my constant reminders that there is no right or wrong way to move or to hold your body. I encourage finding movements and postures that feel good and do good from the inside out rather than those that look a particular way on the outside. ... View Profile
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Innergy Corporate Yoga

Innergy Corporate Yoga

5.0 1 Review
Now offering live stream yoga & meditation sessions over zoom! Schedule your free virtual consultation with a member of our team. Offering Corporate Yoga, Private Yoga, Condo Yoga, Seniiors Yoga & more.
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Hillary Atalina Yoga

Hillary Atalina Yoga

5.0 1 Review
I offer private yoga either at your home or at my gym in the Castro.  I teach all levels of yoga, from beginners to advanced practitioners. I create classes that meet your goals weather it’s a dynamic fast-paced class that challenges you physically, or a more relaxed class that allows you to gain mental clarity.  I received my 200-hour yoga certification in 2016 in Costa Rica. I’ve taught at several studios in Denver and San Francisco, currently working full-time teaching 16 classes a week.  Follow me @hillaryatalina  ... View Profile
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Kasia Kra Pilates, Yoga And Ballet

Kasia Kra Pilates, Yoga And Ballet

5.0 1 Review
I am a knowledble instructor with many years of teaching experiance. I provide fun, safe classes for student of every level.
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Annie's Dance And Yoga Lessons

Annie's Dance And Yoga Lessons

Hi everyone! I have been dancing since I was 4 years old and I absolutely love sharing my lifelong passion for dance and yoga with others. My early background includes classical and contemporary ballet training from Gustafson School of Dance and theater arts in various professional companies in my hometown of Santa Barbara. I received my B.A. in Dance in 2012 from UC Irvine, one of the top dance universities in the country. Here, I trained in ballet, jazz and modern dance and was selected as a distinguished choreographer and created several original works of choreography. I spent my senior year in Ghana, learning traditional African dance, ch ... View Profile
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Yoga Classes/Private Sessions

Yoga Classes/Private Sessions

The Time is Now - This is the Place. I am offering Yoga classes. My intimate setting is limiting class sizes to 10. Classes are on Tuesday and Thursday 6:30-7:30pm. Tap into peace and tranquility while working on strength, core and balance. Your time starts NOW.If you are interested in taking Yoga classes, but was not sure what to expect, taking private lessons is the way to go. I also offer private Yoga lessons. In these private sessions the concept of Yoga is explained - focusing on the breath and postures as well as meditation, which is an integral part of Yoga. Please contact me for additional information. ... View Profile
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Sheryl Conner Private Yoga Classes

Sheryl Conner Private Yoga Classes

Affordable Rates! If you've been apprehensive about practicing yoga in large studios or would like to develop a more personalized practice, I'm your gal!I've been teaching in California and Europe for the past 4 years and specialize in working with those with injuries/physical limitations and/or a perceived lack of flexibility. I offer in-home one on one or group classes for you and your family/friends and I will develop the class around your interests or needs, ie. (more meditation based, injury specific, gaining flexibility, hip issues, etc.). I currently teach Yoga & Barre around the SF and live in SF so my schedule is pretty flexible ... View Profile
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New Dawn Yoga Therapy

New Dawn Yoga Therapy

I have 31 years of teaching experience and lots of experience as a Yoga Therapist designing a customized yoga program for any condition.  I also train yoga teacher.
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Palo Alto Fit

Palo Alto Fit

At Palo Alto Fit, we provide personal training and consulting services in the field of health, fitness, and nutrition. Our personal fitness trainers work with individuals or small groups who want to make changes in their lifestyle to optimize their health and well-being. We adapt our training to your schedule, goals, age, and fitness level, so we can help you whether you’re looking for a fitness boot camp or whether you just need help tweaking your diet and lifestyle for optimal health! We work with kids, adults, and people from all different fitness backgrounds. We help our clients to find the right motivation ... View Profile
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Wellness By All Means

Wellness By All Means

We have beautiful facilities in Fremont, Santa Clara and Pleasanton which can be used for teaching authentic and healing yoga with great understanding of it works for body and mind. We provide holistic health coaching and online meditation classes to support our students manifest their personal goal as happily as possible. Please visit our website: WellnessByAllMeans.com
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The Yoga & Movement Center

The Yoga & Movement Center

The Yoga & Movement Center is one of the oldest yoga studios in the East Bay, having just celebrated 20 years, and conveniently located in downtown Walnut Creek, CA. We offer a wide range of classes, including Iyengar-based Yoga, Vinyasa Yoga, Beginner Yoga, Gentle Yoga, Back Care Yoga, Restorative Yoga and Feldenkrais ATM.  We welcome all levels of experience, from beginner yogis to advanced Teacher Training students. We hope to see you soon! ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.