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I specialize in and have a passion for working with beginning yogis. I teach SmartFLOW yoga, which is rooted in classical yoga and Vinyasa flow, but distinguished by intelligent pose sequencing - with a focus on a specific kinetic chain or particular anatomical inquiry - as well as a rigorous focus on proper alignment and modifying poses safely, as needed.
Our classes together will be 60 or 90 minutes in length, at your location or in my home studio in Oakland. Class structures are similar, although a 90 minute session affords more peak pose time, and the opportunity for deeper, more co
Restorative yoga is a gentle yoga practice where the body is gently and deeply stretched. The class or session concludes with guided relaxation. They are tailored to meet your personal, mind and body needs, taking you into deep relaxation that resets the entire nervous system. Restorative yoga can feel wonderfully healing. Stubborn areas of tightness or tension can be encouraged to let go. I will guide you through a practice that will help you achieve your goals. Overwhelmed individuals that live under constant stress, have trouble sleeping, are limited in their moveme
Yoga is an important part of my life. I was introduced to traditional yoga when I was 12 years old and I have been practicing it since then. So, I am pretty much joined to yoga. And now my motive is to serve people with this power of yoga in me. And I graduated in 200hr teacher training from Yoga to the People, San Francisco. And currently I teach yoga at Body Techniques. I promise to give my best and spread the positive strength to the people.
I am a yoga, dance, and mindfulness instsructor with more than ten years of experience introducing students of all ages and abilities to the benefits of therapeutic movement.
My clients most appreciate my clear verbal instruction, my willingness to push them with patience and warmth, and my constant reminders that there is no right or wrong way to move or to hold your body. I encourage finding movements and postures that feel good and do good from the inside out rather than those that look a particular way on the outside.
Fitness center promoting an integral apporach to health and fitness by offering a wide variety of classes including: Cardio & Strenght, Yoga, Pilates, Barre, Circuit Training, Suspension Training (TRX), Personal Traiing, Meditation. Facility includes 3 exercise areas, full amanities, and a very supportive, well educated, experienced, and friendly staff!
I teach ALL levels and abilities, children to seniors. I am the Founder/Caretaker of YogaLove, Oakland. I've earned 3 Yoga Teaching certificates and registered with Yoga Alliance. I offer verbal and physical modifications and variatiins for most poses.
Our founder, Shri Brahmananda Sarasvati, also known as Ramamurti S. Mishra, M.D., was a highly respected spiritual teacher, master of the Sanskrit language and a prolific author on the science and philosophy of Yoga Vedanta. In 1972, he founded the Yoga Society of San Francisco, also known as Brahmananda Ashram. Our teacher, whom we lovingly called Guruji, taught meditation, Yoga philosophy, Sanskrit, and holistic health until the last day of his life in September of 1993. The Yoga Society of San Francisco is as a no
Hi everyone! I have been dancing since I was 4 years old and I absolutely love sharing my lifelong passion for dance and yoga with others. My early background includes classical and contemporary ballet training from Gustafson School of Dance and theater arts in various professional companies in my hometown of Santa Barbara. I received my B.A. in Dance in 2012 from UC Irvine, one of the top dance universities in the country. Here, I trained in ballet, jazz and modern dance and was selected as a distinguished choreographer and created several original works of choreography. I spent my senior yea
Satori Yoga Studio is an oasis in the heart of San Francisco’s Financial District. We are devoted to helping urban professionals relax, unwind, and move in a soothing and conveniently located environment. Satori provides a wide variety of Yoga, Pilates, and meditation classes for practitioners of all levels. Because of our unique location, in the heart of the Financial District, there is an emphasis on mindfulness, stress reduction and relaxation in all our classes.
Affordable Rates! If you've been apprehensive about practicing yoga in large studios or would like to develop a more personalized practice, I'm your gal!I've been teaching in California and Europe for the past 4 years and specialize in working with those with injuries/physical limitations and/or a perceived lack of flexibility. I offer in-home one on one or group classes for you and your family/friends and I will develop the class around your interests or needs, ie. (more meditation based, injury specific, gaining flexibility, hip issues, etc.). I currently teach Yoga & Barre around the SF
San Francisco yoga studio founded in December of 2008, yoga mayu is known for being a down to earth yoga studio. yoga mayu is predominantly a Vinyasa yoga studio. Vinyasa is a term that covers a broad range of yoga styles; vinyasa at yoga mayu is predominantly drawn from the Ashtanga and Hatha traditions. The word Vinyasa means "breath-synchronized movement". This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
Our mission is to provide a genuine and sustainable yoga practice that evolves the physical
I take my students' needs seriously. I ask about their goals, physical conditions and their level of experience with yoga. I can bring a therapeutic approach to our practices, if needed. I use props and alignment cues to bring my students to an optimal sense of strength, balance and well-being. I also offer restaurative practices, aroma therapy, and meditation.
I've been teaching for almost six years, practicing for about forteen years. I'm eRYT500 and Chair Yoga, iRest Yoga Nidra Level 1, Urban Zen Therapy, and Prenatal Level 1 certified. My website: www.liliaroman.com
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