Alameda, CA 141 Yoga Classes near you

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Alameda Yoga Classes

Adhiyoga

Adhiyoga

5.0 9 Reviews
I am original and probably the most experienced in USA
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The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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East Sac Yoga

East Sac Yoga

5.0 7 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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SmartFLOW Yoga With Lindsay

SmartFLOW Yoga With Lindsay

5.0 4 Reviews
Enroll on SmartFLOW Yoga With Lindsay and enjoy yoga with their personalized training sessions. This indivdiaul has many years of experience in providing quality yoga sessions. SmartFLOW Yoga With Lindsay also gives you the choice between individual and group sessions.
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Nina Jarnum Yoga

Nina Jarnum Yoga

5.0 4 Reviews
Danish born and raised, Nina’s yoga journey started 15 years ago whilst living in England, as a means to counter-act what years of competitive horse riding had done to her body. She is now living between beautiful California Wine-Country just north of San Francisco and Denmark. Nina is a Yoga Alliance ERYT200, RYT500hr+ & YACEP certified yoga teacher, trained in Hatha and Smart Flow. Although her base is in Northern California, Nina  regularly teaches workshops in Europe, Asia and the US. She is also a contributor to the largest fitness magazine in Scandinavia, Iform, and films online yoga with Yogastream.dk. Nina is a sel ... View Profile
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Ruku Nepal Yoga Class

Ruku Nepal Yoga Class

5.0 2 Reviews
Ruku Nepal offers professional and quality yoga training services with a focus on the students' structural and emotional health. Ruku is a professional who offers senior, kids and strength yoga training services. Ruku Nepal Yoga Class pros provide yoga teaching services that will certainly meet your expectations.
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Searching for one of the best companies that offer yoga training services? HolisticPSR's mission is to turn new clients into repeat customers. Kenna provides fitness training services as well.
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Cerno Food US Inc.

Cerno Food US Inc.

5.0 2 Reviews
ABOUT ME: I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the ... View Profile
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Aya Movement

Aya Movement

5.0 1 Review
Meg offers yoga workshops in San Francisco. Aya Movement's pros perform their job thoroughly. Aya Movement are focused on carrying out cost-effective services in San Francisco.
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The Ecstatic Yogi Private Yoga & Fitness

The Ecstatic Yogi Private Yoga & Fitness

5.0 1 Review
Yoga and fitness are my passion! And I believe it's important to share that with others. Yoga has helped me heal physically, mentally, and spiritually. Any one at any age and skill level can experience its benefits. I like to learn about my students and find out what they want out of every lesson. My lessons are custom fit to give you exactly what you are looking for. I have been trained in 2 unique styles of yoga, so whether you're looking for a killer work out or some stretching and relaxation, you've come to the right place! I offer an array of services tailored to what you are looking for. I'm trained in power vinyasa and Yoga Sculpt. Wh ... View Profile
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Hillary Atalina Yoga

Hillary Atalina Yoga

5.0 1 Review
***PLEASE NOTE:*** I offer private yoga lessons in YOUR home or gym. I travel to you. I do not have a studio that students come to. I teach all levels of yoga, from beginners to advanced practitioners. I create classes that meet your goals weather it’s a dynamic fast-paced class that challenges you physically, or a more relaxed class that allows you to gain mental clarity.  I received my 200-hour yoga certification in 2016 in Costa Rica. I’ve taught at several studios in Denver and San Francisco, currently working full-time teaching 16 classes a week.  Follow me @hillaryatalina  book classes private’s at hilla ... View Profile
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Annie's Dance And Yoga Lessons

Annie's Dance And Yoga Lessons

Consider Annie if you're searching for one of the best yoga instructors in Oakland. Annie's Dance And Yoga Lessons is a wellness center that provides quality yoga services. Annie is among the best yoga teachers who work with clients of all ages and professions.
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Yoga Classes/Private Sessions

Yoga Classes/Private Sessions

Do you seek a team of pros who offer yoga therapy services in Oakland? Yoga Classes/Private Sessions always help their clients in the best way possible. In addition, Daniella Miller can offer yoga breathing exercises.
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YogAmina

YogAmina

Take advantage of effective yoga instructions for beginners by hiring a knowledgeable professional like Amina Soubra. Amina is among Oakland's top yoga instructors who teach both beginners and advanced practitioners. Amina Soubra is available for you and your family.
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New Dawn Yoga Therapy

New Dawn Yoga Therapy

New Dawn Yoga Therapy is a wellness center that helps others achieve optimal health and well-being. Dawn offers effective yoga lessons to various students. New Dawn Yoga Therapy offers hot yoga training services to interested clients.
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Palo Alto Fit

Palo Alto Fit

Learn and reap the fitness benefits of yoga with classes at Palo Alto Fit. Being one of the top yoga instructors, Nina Nguyen provides efficient and reliable services. Nina offers yoga training, strength improvement and other mind body moves.
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The Yoga & Movement Center

The Yoga & Movement Center

Are you searching for professionals who offers yoga training services? The Yoga & Movement Center offers private yoga classes. The Yoga & Movement Center has been providing vinyasa yoga lessons in brighton for many years.
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Yoga Society Of San Francisco

Yoga Society Of San Francisco

Yoga Society helps clients free their minds from stress and anxiety. Yoga Society Of San Francisco also leads yoga teacher training sessions. Check out this pro's competitive rates today.
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Michelle Case Yoga & Meditation

Michelle Case Yoga & Meditation

Learn the yoga basics when you hire instructors from Michelle Case Yoga & Meditation. Live, love, and learn with us in a fun environment. Michelle Case Yoga & Meditation have been providing effective yoga services for 3 years.
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Yoga Mayu - Noe Valley

Yoga Mayu - Noe Valley

Yoga Mayu - Mission provides yoga services that caters all levels including beginners to more advanced yogis. Gizella Donald is a local yoga teacher who has received several rave customer reviews online. Gizella is available for your restorative yoga workout needs at all times.
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In Forma

In Forma

In Forma takes pride in teaching yoga instructions to the residents of Orinda, CA. Check out and train with In Forma. In Forma In Forma is experienced in providing yoga workshops in Orinda.
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Funky Door Yoga Berkeley

Funky Door Yoga Berkeley

At Funky Door, our mission is to make lifelong health and wellness the utmost fun by balancing a serious, rigorous workout with an upbeat, humor-inspired environment. We’ve got a big, bright, beautiful studio with teachers who are passionate about teaching yoga. Our certified instructors teach the Bikram yoga method, the original hot yoga, done in a carefully temperature and humidity controlled room. You’ll sweat like crazy, but when the class is finished you’ll feel incredible. The perfect sequence of 26 postures works every major muscle group and body organ. Over time, it will lead you to flexibility, strength, and balance ... View Profile
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YogaLove

YogaLove

Treina Alexander is one of the best yoga instructors. Treina is an experienced instructor who offers yoga exercises for weight loss and body pain. YogaLove are also available to offer meditation coaching.
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Choyoga

Choyoga

Choyoga offers a variety of yoga classes for people with all abilities. David specializes in creating movement that leads to wellness and mind body harmony. David also teaches yoga and meditation lessons.
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Satori Yoga Studio

Satori Yoga Studio

Andrea Stern has been providing yoga and meditation classes since many years ago. Andrea provides stress reliving and gentle yoga for beginners. Andrea teaches everything, from the yoga basics to the advanced routines, according to your exact requirements.
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Transformational Yoga With Shanti Jourdan

Transformational Yoga With Shanti Jourdan

My style of teaching is inspired by Viniyoga with sequences that focus on the connection of breath with movement, conditioning the body for improved range of motion, and visualization to awaken the inner eye. I use clear alignment cues, gentle hands on adjustments, pranayama, and yoga philosophy to further engage students in their practice. 200-hr certified yoga instructor with over a decade of experience teaching group classes for wide ranges of students at gyms and yoga/dance studios plus working privately with individuals to heal their bodies and create costumized yoga sequences tailored to their needs. ... View Profile
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Yoga Melissa

Yoga Melissa

Yoga Melissa provides private yoga lessons for beginners. Consider hiring Melissa an adept and passionate pro. Yoga Melissa provides yoga therapy with the combination of assisted movements and simple dialogues.
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Sheryl Conner Private Yoga Classes

Sheryl Conner Private Yoga Classes

Sheryl Conner specializes in professional private yoga instruction services. Sheryl provides professional and effective yoga workout services for beginners. Sheryl offers various yoga exercises at your convenience.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.