Union City, CA 138 Yoga Classes near you

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Union City Yoga Classes

The World Of Paz

The World Of Paz

5.0 13 Reviews
I am extremely passionate about dance and it's superpowers. I have been dancing through most of my life and I am truly excited to share my love of dance with others. I believe that anyone is capable of learning how to dance when taught in a way that is tailored to the student. With a little patience, time and energy I can help you achieve your dance goals! 
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The Mojo Man

The Mojo Man

5.0 6 Reviews
It’s not an exaggeration to say I was born to perform! Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students ... View Profile
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Yoga Robyn

Yoga Robyn

5.0 5 Reviews
I have been teaching Hatha and restorative style yoga from an Iyengar based teacher for the last 6 years. I have taught to schools, individuals looking to recover from injuries, small groups looking for a yoga flow style workout, and pregnant women seeking to prepare their bodies for the big moment. I believe in the power of yoga with all of my heart and desire that everyone incorporates the practice into their daily routine. 
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Kula Wellness

Kula Wellness

5.0 4 Reviews
Kula Wellness is a community based yoga studio and personal training facility that offers help in the 3 pillars of health. We have group and private yoga classes, personal training, nutritional and lifestyle coaching.  Although we are new to Lessons.com check out our reviews on Google https://g.page/KulaSunnyvale/review?mt
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SmartFLOW Yoga With Lindsay

SmartFLOW Yoga With Lindsay

5.0 4 Reviews
Lindsay Leopold accepts private, in-home yoga jobs. This pro offers hot power yoga classes for all levels. Check out the competitive rates of SmartFLOW Yoga With Lindsay.
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Yoga Inspired Life

Yoga Inspired Life

5.0 3 Reviews
At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too serio ... View Profile
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Kampion Fitness

Kampion Fitness

5.0 3 Reviews
I work with ordinary people... living normal lives... most have families working a full time job... most haven't exercised in years! However, my program has helped many of my clients get incredible even life changing results!
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The Pastel Sky Healing Room

The Pastel Sky Healing Room

5.0 3 Reviews
Alison Chan has been a student of yoga since 2012 and is a 200 RYT, she is currently working toward her 500 RYT. Besides yoga, she is a clinical certified hypnotherapist, and Reiki Master. She aims to help clients by teaching and building up their own mind-body awareness through yoga practices, exploration of their own consciousness by hypnotherapy, and utilizing Reiki and energy healing to release blockages in their systems. Born into a family who serves the community through Chinese traditional herbalism and naturopathy, her passion is to support others healing journey. She believes healing and change can begin with self-love and self-aware ... View Profile
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
Choose Theresa Vigarino Healing Arts if you need one of the best yoga studios that will help with your fitness needs. Theresa Vigarino Healing Arts's pros will make every attempt to satisfy a customer. Theresa also offers hatha yoga, vinyasa yoga, restorative yoga, and movement, breathing and meditation classes.
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Cerno Food US Inc.

Cerno Food US Inc.

5.0 2 Reviews
ABOUT ME: I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the ... View Profile
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House Of Muscle USA

House Of Muscle USA

4.5 2 Reviews
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HolisticPSR

HolisticPSR

5.0 2 Reviews
HolisticPSR has a team of certified yoga instructors who offer personalized lessons. Their yoga sessions can either be one on one or by group. The rates of these yoga teachers are reasonable.
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Ruku Nepal Yoga Class

Ruku Nepal Yoga Class

5.0 2 Reviews
Yoga is an important part of my life. I was introduced to traditional yoga when I was 12 years old and I have been practicing it since then. So, I am pretty much joined to yoga. And now my motive is to serve people with this power of yoga in me. And I graduated in 200hr teacher training from Yoga to the People, San Francisco. And currently I teach yoga at Body Techniques. I promise to give my best and spread the positive strength to the people. ... View Profile
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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OM3FIT

OM3FIT

5.0 2 Reviews
Improve your flexibility with the help of a dependable and knowledgeable yoga teacher like Danielle. Danielle provides various yoga lessons in a passionate manner. This professional offers yoga training services customized based on the client's health and fitness needs.
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Kriya Yoga

Kriya Yoga

5.0 1 Review
Online
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Aya Movement

Aya Movement

5.0 1 Review
Hire Meghan if you are trying to search for yoga workout programs that can match your needs. Meghan is a skilled yoga workout trainer who delivers lesson in private and in groups. Meghan's private yoga lessons can be personalized to fit your skill level.
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Innergy Corporate Yoga

Innergy Corporate Yoga

5.0 1 Review
Now offering live stream yoga & meditation sessions over zoom! Schedule your free virtual consultation with a member of our team. Offering Corporate Yoga, Private Yoga, Condo Yoga, Seniiors Yoga & more.
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Sri Sri Yoga

Sri Sri Yoga

5.0 1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga. 
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Susan Topf Yoga Health And Wellness

Susan Topf Yoga Health And Wellness

5.0 1 Review
13 Year Health and Wellness pro specializing in stress relief, anxiety, nature based programs, yoga for beginners and nervous system reset for the busy professional. All programs are packages that go from intro (3 sessions), then to monthly or seasonally, then to year-long maintenance support. Outdoor nature guide work places a unique and custom fit for anyone’s lifestyle to easy paced meditation in nature walks to interval training with hills and breathwork for the epic trip that you may be feeling anxious toward being able to keep pace with a specific group. I am an E-RYT 500 (highest level of yoga accreditation and lead workshops and ... View Profile
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Annie's Dance And Yoga Lessons

Annie's Dance And Yoga Lessons

If you need some of the best yoga teachers in Oakland, choose Annie's Dance And Yoga Lessons. Annie is among the top yoga instructors who provide private yoga sessions to various clients. Annie is one of the best yoga teachers who modify some of the yoga poses so that her beginning students can catch up.
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Palo Alto Fit

Palo Alto Fit

Palo Alto Fit has some of the best yoga instructors who offer private individual and group classes. Not only will your body become aligned, your mind will also be at peace. Nina has received good reviews from previous clients.
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Wellness By All Means

Wellness By All Means

Do you need a professional who will help you achieve your ideal body? Manoj will help your body separate from any addiction you may have. Wellness By All Means ensures that customers are satisfied with their performance.
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Local Masters

Local Masters

Recharge your mind, body and soul with the help of Local Masters. Local Masters teaches children and adults. Local Masters's clients always achieve the results they want to see from the personalized mind body program incorporated in the training.
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Yoga Melissa

Yoga Melissa

Yoga Melissa offers yoga classes and specializes in small to large groups as well as individuals who prefer one on one sessions. Yoga Melissa's yoga instructors are passionate about what they do. Melissa Gibson has received several rave customer reviews online.
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YogAmina

YogAmina

If you are searching for someone who provides yoga lessons for beginners, choose Amina. YogAmina provides group yoga classes and teacher training services. You can learn yoga at your home, studio or work in a private or semi-private setting.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.