Union City, CA 119 Yoga Classes near you

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Union City Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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SmartFLOW Yoga With Lindsay

SmartFLOW Yoga With Lindsay

5.0 4 Reviews
Lindsay Leopold accepts private, in-home yoga jobs. This pro offers hot power yoga classes for all levels. Check out the competitive rates of SmartFLOW Yoga With Lindsay.
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Yoga Inspired Life

Yoga Inspired Life

5.0 3 Reviews
I believe that yoga is for EVERY BODY. No matter your condition, there are poses and modifications for poses to help you access more ease in your body and mind. I don’t take myself too seriously, and encourage my students to take a light harted approach to the practice. Yoga is good for you, and it’s fun too! For private sessions: At our first session we’ll meet to discuss your goals and intentions in practicing yoga, your experience with yoga and what you think might stand in the way of a regular practice. If there’s time, we’ll have a short practice as well. For our subsequent meetings, I will plan classes pers ... View Profile
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Ruku Nepal Yoga Class

Ruku Nepal Yoga Class

5.0 2 Reviews
Yoga is an important part of my life. I was introduced to traditional yoga when I was 12 years old and I have been practicing it since then. So, I am pretty much joined to yoga. And now my motive is to serve people with this power of yoga in me. And I graduated in 200hr teacher training from Yoga to the People, San Francisco. And currently I teach yoga at Body Techniques. I promise to give my best and spread the positive strength to the people. ... View Profile
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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OM3FIT

OM3FIT

5.0 2 Reviews
Improve your flexibility with the help of a dependable and knowledgeable yoga teacher like Danielle. Danielle provides various yoga lessons in a passionate manner. This professional offers yoga training services customized based on the client's health and fitness needs.
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
Choose Theresa Vigarino Healing Arts if you need one of the best yoga studios that will help with your fitness needs. Theresa Vigarino Healing Arts's pros will make every attempt to satisfy a customer. Theresa also offers hatha yoga, vinyasa yoga, restorative yoga, and movement, breathing and meditation classes.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
HolisticPSR has a team of certified yoga instructors who offer personalized lessons. Their yoga sessions can either be one on one or by group. The rates of these yoga teachers are reasonable.
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Cerno Food US Inc.

Cerno Food US Inc.

5.0 2 Reviews
ABOUT ME: I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the ... View Profile
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Sri Sri Yoga

Sri Sri Yoga

5.0 1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga. 
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Aya Movement

Aya Movement

5.0 1 Review
Hire Meghan if you are trying to search for yoga workout programs that can match your needs. Meghan is a skilled yoga workout trainer who delivers lesson in private and in groups. Meghan's private yoga lessons can be personalized to fit your skill level.
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Orchid Life Health Service

Orchid Life Health Service

HOLISTIC THERAPUTIC PROGRAM: ** SELF HEALNG HOLISTICALLY WITH PROFESSIONAL HELP ** MODALITIES: @ Theraputic Massage @ Theraputic Yoga & Related Exercises @ Theraputic Nutitional Consultation @ Theraputic Acupuncture (Treatment only) BENEFITS: @ Reduce and Relese of clinic symptoms for current diseases. @ Preventive Care of sub-clinic symptoms for futher conidtions.  FEATURES: @ Personalized diagnosis with Chinese Medicine Methology @ Well informed health hacks with Medical understandings  @ Doable at home theraputic activities makes healing fun @ In program phone consultations besides regular visits QUALIFICATIONS: @ CA Board ce ... View Profile
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Palo Alto Fit

Palo Alto Fit

Palo Alto Fit has some of the best yoga instructors who offer private individual and group classes. Not only will your body become aligned, your mind will also be at peace. Nina has received good reviews from previous clients.
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Wellness By All Means

Wellness By All Means

Do you need a professional who will help you achieve your ideal body? Manoj will help your body separate from any addiction you may have. Wellness By All Means ensures that customers are satisfied with their performance.
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Local Masters

Local Masters

Recharge your mind, body and soul with the help of Local Masters. Local Masters teaches children and adults. Local Masters's clients always achieve the results they want to see from the personalized mind body program incorporated in the training.
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Nacho Yoga

Nacho Yoga

Nacho Power yoga provides mobile private lessons, corporate lessons, Park lessons, gym lessons and special event lessons.  Lavender towels are provided for enhanced relaxation or use of essential oils to enhance your experience..  Nacho Yin yoga involves seated, lying down and wall postures with props, including bolster, blankets, etc.  Yogi since 2010, teacher since 2016.  Have overcome 2 injuries with power yoga.  Will teach you and guide you to a better, stronger, happier you.  RYT200 Power Yoga & Yin Instructor.  www.nachoyoga.com. www.facebook.com/nachoyoga ... View Profile
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Yoga Melissa

Yoga Melissa

Yoga Melissa offers yoga classes and specializes in small to large groups as well as individuals who prefer one on one sessions. Yoga Melissa's yoga instructors are passionate about what they do. Melissa Gibson has received several rave customer reviews online.
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YogAmina

YogAmina

If you are searching for someone who provides yoga lessons for beginners, choose Amina. YogAmina provides group yoga classes and teacher training services. You can learn yoga at your home, studio or work in a private or semi-private setting.
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X

X

Searching for a professional who provides private yoga sessions at home? Then let Lilia help you out. Lilia has received good feedback from previous clients.
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Yoga With Siana

Yoga With Siana

Lead yoga lessons for beginner and intermediate skill levels Teach students correct postures to ensure maximum benefit and safety Provide guided meditation at the beginning and end of each session to help students center themselves and get the most out of each session Work with students of all body types, fitness levels and ages to develop customized programs to increase wellbeing Guide and give students in depth understanding of breathing techniques ... View Profile
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Practice Yoga With Barry

Practice Yoga With Barry

I am a very experienced life coach as well as a yoga instructor with more than 8 years teaching experience. A regular Astanga practitioner who teach because wanting to share the benefits of practicing yoga. I am also a successful software engineer so I am very much in touch of the real world and needs from yoga student. I can help normal people to sort out their life - getting healthy or getting them out of the "hole" and be successful. Yelp reviews: https://www.yelp.com/biz/barry-au-yeung-palo-alto?osq=barry+au-yeung Check my yoga community in FaceBook fan page, https://www.facebook.com/practiceyogawithbarry ... View Profile
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Mindful Routine Holistic Health Coaching And Yoga

Mindful Routine Holistic Health Coaching And Yoga

Through years of education and certifications in holistic health/life coaching, yoga and meditation I have learned to incorporate their powerful principles into my teachings to profoundly transform the lives of my clients. My approach is a holistic one that enables those I work with to balance their lives, enhance productivity, deepen relationships, increase connectivity and achieve great health! YOGA: I offer Private/Group Yoga sessions where guide my client through a deeply relaxing and opening routine or a more intense and energizing one. HOLISTIC HEALTH/LIFE COACHING: I also offer Holistic health/life coaching one-on-ones, where I help m ... View Profile
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Prenatal And Ashtanga Yoga

Prenatal And Ashtanga Yoga

I have tried different styles of yoga for years but I was looking for something more challenging . It was only when I moved to San Francisco in 2014  that I was introduced to Ashtanga Yoga. I met my teacher, Christina Martini, and fell in love with the intimacy of her practice. Yoga soon became far more than a physical activity– it was a new, fully integrated way of living and being.  I became so grateful to have knowledge of the power of conscious breath, and to a physical practice that deepened my capacity to embody presence.   I completed my 200 Hour Training teacher training under the guidance of Christ ... View Profile
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Pilates ProWorks, Burlingame

Pilates ProWorks, Burlingame

At Pilates ProWorks Burlingame, you can expect a variety of amazing classes to choose from, experienced instructors and a studio that cares about YOUR goals. We offer 2 types of group Reformer Pilates classes (Pilates Pro and Pilates Classic), Kickboxing classes (matBox), TRX Suspension Training, Bootcamp, Strength Training, Cardio Barre, Tone & Flow (Yoga Sculpt), workshops and more! Additionally we offer 1:1 private training, semi private training and private group classes. 96 Normal 0 false false false EN-US X-NONE X-NONE ... View Profile
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Annie's Dance And Yoga Lessons

Annie's Dance And Yoga Lessons

If you need some of the best yoga teachers in Oakland, choose Annie's Dance And Yoga Lessons. Annie is among the top yoga instructors who provide private yoga sessions to various clients. Annie is one of the best yoga teachers who modify some of the yoga poses so that her beginning students can catch up.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.