Redwood City, CA 97 Yoga Classes near you

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Redwood City Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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East Sac Yoga

East Sac Yoga

5.0 7 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
Learn beginner yoga moves and poses with the assistance of Theresa Vigarino. Choose this Theresa Vigarino. Theresa Vigarino Healing Arts's experienced yoga teachers are available to help you.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Synchronize your mind body and check out Kenna Toney's daily yoga meditation classes. Choose this experienced yoga instructor. HolisticPSR's best private yoga instructor teach yin, vinyasa flow, and yinyang movement.
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Yoga With Gloria

Yoga With Gloria

5.0 1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies. 
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Aya Movement

Aya Movement

5.0 1 Review
Learn different yoga positions and postures with the help of this instructor. Aya Movement offers personal training services specializing in yoga workouts. Meghan Howard offers yoga workout sessions that can also contribute to improving your overall mood.
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Palo Alto Fit

Palo Alto Fit

Nina Nguyen offers group and private yoga classes to improve strength, flexibility and endurance. Palo Alto Fit's local yoga teachers provide yoga breathing exercises and hatha yoga posture techniques. Palo Alto Fit has some of the top yoga instructors who have 2 years of yoga teaching experience.
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Wellness By All Means

Wellness By All Means

Manoj Joshi provides gentle yoga lessons for beginners. Make Wellness By All Means your number one choice. Wellness By All Means teaches their students how to use the body to achieve peace of mind.
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Yoga With Sharon

Yoga With Sharon

I offer private, corporate, and group yoga lessons specializing in therapeutic, healing, Forrest Yoga, Vinyasa Yoga, lively fun classes for special occaisions, Restorative Yoga with Sound Healing, Essential Oils, Cranio Sacral Work, Yin Yoga, and Pre/Post-Natal Yoga. I've been studying Yoga and Pranayama for over 40 years and teaching for over 25 years.  My Certifications are:  Level 2 Forrest Yoga, Pre/Post-Natal Yoga, Yoga Alliance, and CPR/AR First Aid.  I teach in Menlo Park, Palo Alto and Redwood City, CA.  To learn more about me, my upcoming workshops and retreats, please visit my website at https://sharonanda.w ... View Profile
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Corevolution

Corevolution

Experience professional yoga workout with the professional instructors of Corevolution. Corevolution is a private yoga instructor who has helped many clients in becoming fit and flexible. Corevolution's team of professionals has several years of industry experience.
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Health Through Movement And Awareness

Health Through Movement And Awareness

Health exists as an integrated and balanced state of our bodily functions. Movements and Awareness are two important aspects and entries to this balance. I like to share with you my knowledgy and experiences in these areas to help you find your own balance. I am certified to teach Yoga, Gyrotonic, Gyrokinesis, Feldenkrais Methods, Functional Integration and Meditation.   My approach is wholistic and I pay special attention to individual differences and needs.  I have completed the 200 hour Yoga teacher training from the Avalon Yoga Center, Palo Alto, in 2009. I later expanded my training to include the Restorative Y ... View Profile
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NB Yoga & Wellness

NB Yoga & Wellness

I specialize in designing private yoga sessions to meet your needs. I work with students who are new to yoga, people with osteopenia/osteoporosis, people with back pain, those looking to reduce stress and/or anxiety regardless or age, ability or flexibility. I also work with students who overall just prefer a 1:1 session or can't find a yoga class that works with their schedule. Yoga is a practice for everyBODY and I can help you learn how yoga can benefit you and your body. I recently opened NB Yoga & Wellness is a small boutique studio in Burlingame, CA. NBYW is a place where all yogis both beginners and advanced practitioners can feel ... View Profile
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Yoga Melissa

Yoga Melissa

When it comes to private yoga lessons for beginners, trust Yoga Melissa to get the job right. Melissa offers yoga lessons to students of all ages. Yoga Melissa teaches yoga for teens, adults, and seniors in an accommodating and professional manner.
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X

X

Ollin Yoga- Movement For Transformation has yoga teachers who are passionate about improving your physical and emotional health and wellness. Ollin Yoga- Movement For Transformation's customers love their friendly staff. Lilia is a skilled yoga practitioner who holds yoga retreats all over the world.
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Yoga With Siana

Yoga With Siana

Lead yoga lessons for beginner and intermediate skill levels Teach students correct postures to ensure maximum benefit and safety Provide guided meditation at the beginning and end of each session to help students center themselves and get the most out of each session Work with students of all body types, fitness levels and ages to develop customized programs to increase wellbeing Guide and give students in depth understanding of breathing techniques ... View Profile
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Mindful Routine Holistic Health Coaching And Yoga

Mindful Routine Holistic Health Coaching And Yoga

Through years of education and certifications in holistic health/life coaching, yoga and meditation I have learned to incorporate their powerful principles into my teachings to profoundly transform the lives of my clients. My approach is a holistic one that enables those I work with to balance their lives, enhance productivity, deepen relationships, increase connectivity and achieve great health! YOGA: I offer Private/Group Yoga sessions where guide my client through a deeply relaxing and opening routine or a more intense and energizing one. HOLISTIC HEALTH/LIFE COACHING: I also offer Holistic health/life coaching one-on-ones, where I help m ... View Profile
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Prenatal And Ashtanga Yoga

Prenatal And Ashtanga Yoga

I have tried different styles of yoga for years but I was looking for something more challenging . It was only when I moved to San Francisco in 2014  that I was introduced to Ashtanga Yoga. I met my teacher, Christina Martini, and fell in love with the intimacy of her practice. Yoga soon became far more than a physical activity– it was a new, fully integrated way of living and being.  I became so grateful to have knowledge of the power of conscious breath, and to a physical practice that deepened my capacity to embody presence.   I completed my 200 Hour Training teacher training under the guidance of Christ ... View Profile
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Pilates ProWorks, Burlingame

Pilates ProWorks, Burlingame

At Pilates ProWorks Burlingame, you can expect a variety of amazing classes to choose from, experienced instructors and a studio that cares about YOUR goals. We offer 2 types of group Reformer Pilates classes (Pilates Pro and Pilates Classic), Kickboxing classes (matBox), TRX Suspension Training, Bootcamp, Strength Training, Cardio Barre, Tone & Flow (Yoga Sculpt), workshops and more! Additionally we offer 1:1 private training, semi private training and private group classes. 96 Normal 0 false false false EN-US X-NONE X-NONE ... View Profile
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Orchid Life Health Service

Orchid Life Health Service

HOLISTIC THERAPUTIC PROGRAM: ** SELF HEALNG HOLISTICALLY WITH PROFESSIONAL HELP ** MODALITIES: @ Theraputic Massage @ Theraputic Yoga & Related Exercises @ Theraputic Nutitional Consultation @ Theraputic Acupuncture (Treatment only) BENEFITS: @ Reduce and Relese of clinic symptoms for current diseases. @ Preventive Care of sub-clinic symptoms for futher conidtions.  FEATURES: @ Personalized diagnosis with Chinese Medicine Methology @ Well informed health hacks with Medical understandings  @ Doable at home theraputic activities makes healing fun @ In program phone consultations besides regular visits QUALIFICATIONS: @ CA Board ce ... View Profile
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Local Masters

Local Masters

In need of some of the pros who offer efficient private yoga lessons in San Jose? Local Masters offers beginner yoga workshops in San Jose. Mohit has extensive experience in teaching beginners and advanced students alike.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.