Redwood City, CA 136 Yoga Classes near you

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Redwood City Yoga Classes

The World Of Paz

The World Of Paz

5.0 13 Reviews
I am extremely passionate about dance and it's superpowers. I have been dancing through most of my life and I am truly excited to share my love of dance with others. I believe that anyone is capable of learning how to dance when taught in a way that is tailored to the student. With a little patience, time and energy I can help you achieve your dance goals! 
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The Mojo Man

The Mojo Man

5.0 6 Reviews
It’s not an exaggeration to say I was born to perform! Dance was my first love and it has sustained me throughout my life in more ways then you could possibly imagine.fortunately had an amazing international dance career in Australia , West End and USA. I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students ... View Profile
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Ananda Marga, Inc.

Ananda Marga, Inc.

5.0 5 Reviews
In my classes, I put great emphasis on personal care and attention to find the best yoga poses and positive lifestyle habits for every individual. I always adjust the classes to the needs, skills, and problems that my students have so that they can feel safe and progress quickly in meditation and yoga. My classes typically combine yoga, self-massage, deep relaxation, meditation, and discussions on how to improve life quality by implementing positive habits and a healthy diet. The yoga studio at Los Altos Hills has a beautiful yoga and meditation classroom nested in the natural environment of trees and wildlife. ... View Profile
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Kula Wellness

Kula Wellness

5.0 4 Reviews
Kula Wellness is a community based yoga studio and personal training facility that offers help in the 3 pillars of health. We have group and private yoga classes, personal training, nutritional and lifestyle coaching.  Although we are new to Lessons.com check out our reviews on Google https://g.page/KulaSunnyvale/review?mt
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Haleli ॐ Yoga

Haleli ॐ Yoga

5.0 3 Reviews
Haleli is a San Francisco based Yoga Instructor who shares practices to align the body, mind and soul. In doing so, she hopes to support you on your path towards integrated wellness and reaching your highest potential. I guide you to intentionally connect with your breathe, refine your poses with attention to alignment and offer you an invitation to transmute obstacles into opportunities. 
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Yoga Inspired Life

Yoga Inspired Life

5.0 3 Reviews
At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too serio ... View Profile
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Kampion Fitness

Kampion Fitness

5.0 3 Reviews
I work with ordinary people... living normal lives... most have families working a full time job... most haven't exercised in years! However, my program has helped many of my clients get incredible even life changing results!
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
Learn beginner yoga moves and poses with the assistance of Theresa Vigarino. Choose this Theresa Vigarino. Theresa Vigarino Healing Arts's experienced yoga teachers are available to help you.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Synchronize your mind body and check out Kenna Toney's daily yoga meditation classes. Choose this experienced yoga instructor. HolisticPSR's best private yoga instructor teach yin, vinyasa flow, and yinyang movement.
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House Of Muscle USA

House Of Muscle USA

4.5 2 Reviews
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Aya Movement

Aya Movement

5.0 1 Review
Learn different yoga positions and postures with the help of this instructor. Aya Movement offers personal training services specializing in yoga workouts. Meghan Howard offers yoga workout sessions that can also contribute to improving your overall mood.
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Susan Topf Yoga Health And Wellness

Susan Topf Yoga Health And Wellness

5.0 1 Review
13 Year Health and Wellness pro specializing in stress relief, anxiety, nature based programs, yoga for beginners and nervous system reset for the busy professional. All programs are packages that go from intro (3 sessions), then to monthly or seasonally, then to year-long maintenance support. Outdoor nature guide work places a unique and custom fit for anyone’s lifestyle to easy paced meditation in nature walks to interval training with hills and breathwork for the epic trip that you may be feeling anxious toward being able to keep pace with a specific group. I am an E-RYT 500 (highest level of yoga accreditation and lead workshops and ... View Profile
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Aisel Ibragimova

Aisel Ibragimova

5.0 1 Review
 I love to work with a person who is new to yoga. We will stick with the basics at the beginning.  We will pay attention to healthy joints care. This is the basics of the basics!  I will provide a positive experience of yoga it will help to establish habits to regularly practice yoga.    I love to do yoga in parks it gives a strong sense of connection with nature. Our first lesson  60 min is free for finding a good fit for each other. ... View Profile
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Innergy Corporate Yoga

Innergy Corporate Yoga

5.0 1 Review
Now offering live stream yoga & meditation sessions over zoom! Schedule your free virtual consultation with a member of our team. Offering Corporate Yoga, Private Yoga, Condo Yoga, Seniiors Yoga & more.
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Kriya Yoga

Kriya Yoga

5.0 1 Review
Online
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Hear And Now Mindful Wellness

Hear And Now Mindful Wellness

5.0 1 Review
It is my endeavor to offer relaxing, meditative, and positive energies to those struggling to cope in our ever changing society. Utilizing yoga postures, mindful quotes and short stories, along with breathing exercises and meditations to offer focus, calm, and prosperous solutions to problems and stress. I've been certified and operating as an instructor since the summer of 2012. I began working at a private health club in Sillacon Valley, and the Peninsula in California. I transferred to Healthspring Fitness in Vacaville on the Northbay Hospital campus, transferring back to the Bay Area and working with 24 Hour Fitness from the fall of 2017 ... View Profile
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Yoga With Gloria

Yoga With Gloria

5.0 1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies. 
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Palo Alto Fit

Palo Alto Fit

Nina Nguyen offers group and private yoga classes to improve strength, flexibility and endurance. Palo Alto Fit's local yoga teachers provide yoga breathing exercises and hatha yoga posture techniques. Palo Alto Fit has some of the top yoga instructors who have 2 years of yoga teaching experience.
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Wellness By All Means

Wellness By All Means

Manoj Joshi provides gentle yoga lessons for beginners. Make Wellness By All Means your number one choice. Wellness By All Means teaches their students how to use the body to achieve peace of mind.
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Local Masters

Local Masters

In need of some of the pros who offer efficient private yoga lessons in San Jose? Local Masters offers beginner yoga workshops in San Jose. Mohit has extensive experience in teaching beginners and advanced students alike.
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Health Through Movement And Awareness

Health Through Movement And Awareness

Health exists as an integrated and balanced state of our bodily functions. Movements and Awareness are two important aspects and entries to this balance. I like to share with you my knowledgy and experiences in these areas to help you find your own balance. I am certified to teach Yoga, Gyrotonic, Gyrokinesis, Feldenkrais Methods, Functional Integration and Meditation.   My approach is wholistic and I pay special attention to individual differences and needs.  I have completed the 200 hour Yoga teacher training from the Avalon Yoga Center, Palo Alto, in 2009. I later expanded my training to include the Restorative Y ... View Profile
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NB Yoga & Wellness

NB Yoga & Wellness

I specialize in designing private yoga sessions to meet your needs. I work with students who are new to yoga, people with osteopenia/osteoporosis, people with back pain, those looking to reduce stress and/or anxiety regardless or age, ability or flexibility. I also work with students who overall just prefer a 1:1 session or can't find a yoga class that works with their schedule. Yoga is a practice for everyBODY and I can help you learn how yoga can benefit you and your body. I recently opened NB Yoga & Wellness is a small boutique studio in Burlingame, CA. NBYW is a place where all yogis both beginners and advanced practitioners can feel ... View Profile
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Aina Yoga

Aina Yoga

Aina Che’s (E-RYT 500, RPYT) grounded teaching style creates space for students to deepen their personal practice. Her students emerge from their practice with the rich, bright energy that yoga has to offer. She believes that Yoga practice is a method for learning to steady the mind on what is actually happening in that moment. Teaching yoga is not teaching poses, but teaching individuals; so she pays much attention on each one of her students (their bodies and alignments) in class, and does her best to keep the environment safe and full of love. Her way of teaching yoga is direct, intense, compassionate and loving. She believes th ... View Profile
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Yoga Melissa

Yoga Melissa

When it comes to private yoga lessons for beginners, trust Yoga Melissa to get the job right. Melissa offers yoga lessons to students of all ages. Yoga Melissa teaches yoga for teens, adults, and seniors in an accommodating and professional manner.
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X

X

Ollin Yoga- Movement For Transformation has yoga teachers who are passionate about improving your physical and emotional health and wellness. Ollin Yoga- Movement For Transformation's customers love their friendly staff. Lilia is a skilled yoga practitioner who holds yoga retreats all over the world.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.