San Mateo, CA 113 Yoga Classes near you

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San Mateo Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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SmartFLOW Yoga With Lindsay

SmartFLOW Yoga With Lindsay

5.0 4 Reviews
I specialize in and have a passion for working with beginning yogis. I teach SmartFLOW yoga, which is rooted in classical yoga and Vinyasa flow, but distinguished by intelligent pose sequencing - with a focus on a specific kinetic chain or particular anatomical inquiry - as well as a rigorous focus on proper alignment and modifying poses safely, as needed.   Our classes together will be 60 or 90 minutes in length, at your location or in my home studio in Oakland. Class structures are similar, although a 90 minute session affords more peak pose time, and the opportunity for deeper, more complete relaxation at the conclusion of class. We'l ... View Profile
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HolisticPSR

HolisticPSR

5.0 2 Reviews
If you want to learn the different yoga poses properly and efficiently, then hire Kenna now. Kenna accepts yoga jobs in her own school. Kenna's yoga and meditation lessons can be personalized to suit your skill level.
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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Cerno Food US Inc.

Cerno Food US Inc.

5.0 2 Reviews
ABOUT ME: I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the ... View Profile
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Aya Movement

Aya Movement

5.0 1 Review
I am a yoga, dance, and mindfulness instsructor with more than ten years of experience introducing students of all ages and abilities to the benefits of therapeutic movement.  My clients most appreciate my clear verbal instruction, my willingness to push them with patience and warmth, and my constant reminders that there is no right or wrong way to move or to hold your body. I encourage finding movements and postures that feel good and do good from the inside out rather than those that look a particular way on the outside. ... View Profile
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Hillary Atalina Yoga

Hillary Atalina Yoga

5.0 1 Review
***PLEASE NOTE:*** I offer private yoga lessons in YOUR home or gym. I travel to you. I do not have a studio that students come to. I teach all levels of yoga, from beginners to advanced practitioners. I create classes that meet your goals weather it’s a dynamic fast-paced class that challenges you physically, or a more relaxed class that allows you to gain mental clarity.  I received my 200-hour yoga certification in 2016 in Costa Rica. I’ve taught at several studios in Denver and San Francisco, currently working full-time teaching 16 classes a week.  Follow me @hillaryatalina  book classes private’s at hilla ... View Profile
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Annie's Dance And Yoga Lessons

Annie's Dance And Yoga Lessons

If you need a team of pros in Oakland who offer beginner yoga training services, give Annie's Dance And Yoga Lessons a try. Annie Spirka offers private yoga classes on a weekly basis. Annie is a well-trained individual who can teach you proper thai yoga exercises to help you decrease anxiety, promote relaxation, reduce pain, and improve flexibility.
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Sheryl Conner Private Yoga Classes

Sheryl Conner Private Yoga Classes

Sheryl Conner offers professional yoga private training services. Sheryl Conner handles clients with chronic illnesses. Check out Sheryl's kids yoga classes now.
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New Dawn Yoga Therapy

New Dawn Yoga Therapy

Need a pro who offers hassle-free yoga classes? Dawn has been teaching yoga for many years now. New Dawn Yoga Therapy's yoga instructors can help achieve your fitness goals and allow you to build a long-term and life-affirming practice.
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Palo Alto Fit

Palo Alto Fit

Have a healthier body when you hire Nina Nguyen to provide you with yoga instruction services. Nina also provides outdoor and in-home personal training services. Nina also incorporates breathwork and stretching in his services.
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Yoga Society Of San Francisco

Yoga Society Of San Francisco

Let Yoga, a professional, assist you if you need someone who provides private yoga lessons for beginners. Yoga offers professional power yoga and restorative yoga lessons for both men and women. Yoga Society Of San Francisco teaches their students how to use the body to achieve peace of mind.
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Michelle Case Yoga & Meditation

Michelle Case Yoga & Meditation

Selamat Datang! I am a wandering Yogini currently living in paradise, also known as Lombok, Indonesia. Lombok is the island next to Bali and we call it Bali's "Unspoiled and wild little sister." I teach yoga and meditation there at Ashtari. I also still teach clients from Los Angeles and San Francisco over Skype. I completed my yoga teacher training through YogaWorks Los Angeles in 2014 and have been teaching ever since. I also studied pranayama and meditation in Rishikesh, India in early 2017. My teaching style is to inspire my students to find their highest selves by challenging not only their bodies, but their minds.My classes are all abou ... View Profile
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Wellness

Wellness

Entrenched in the meditation / mindfulness space for 2 decades. I’ve travelled over 65 countries, seeking alternative and holistic approaches to healing, health, mindfulness and meditation…  integrating it all through a global community. I believe life is a creative process and our thoughts, beliefs, assumptions, choices, actions and words are the tools that we use to invent our experiences and our circumstances. So why not create the best version of ourselves. I offer one on one coaching only ($75-125 hr depending on service) ... View Profile
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YogaLove

YogaLove

Customers trust the yoga therapy services of YogaLove. Treina Alexander is one of the best yoga teacher who provide therapeutic classes for interested individuals. Hire YogaLove if you want them to share yoga with you.
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Choyoga

Choyoga

Hi, my name is David. I have been teaching Yoga & Meditation for over 8 years. These 2 mind+body disciplines have been transformational and healing to me and many of my students. My website is www.choyoga.com. My YouTube channel is Yoga with David.
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NB Yoga & Wellness

NB Yoga & Wellness

I specialize in designing private yoga sessions to meet your needs. I work with students who are new to yoga, people with osteopenia/osteoporosis, people with back pain, those looking to reduce stress and/or anxiety regardless or age, ability or flexibility. I also work with students who overall just prefer a 1:1 session or can't find a yoga class that works with their schedule. Yoga is a practice for everyBODY and I can help you learn how yoga can benefit you and your body. I recently opened NB Yoga & Wellness is a small boutique studio in Burlingame, CA. NBYW is a place where all yogis both beginners and advanced practitioners can feel ... View Profile
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Satori Yoga Studio

Satori Yoga Studio

If you are in need of someone who provides private yoga lessons, Andrea is a smart choice. Satori Yoga Studio provides affordable yoga sessions. Satori Yoga Studio offer effective yoga breathing exercises that will certainly meet your expectations.
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Yoga Melissa

Yoga Melissa

Melissa has been teaching yoga since 2008. Her classes are welcoming and dynamic. She completed her 200-hour certification with Intrinsic Yoga. Melissa’s feel-good classes build physical strength and mental clarity through healthy movements, safe adjustments, and down to earth guidance. Melissa is the type of person who wants to make a conversation as personal and meaningful as it can comfortably get; so it is no surprise that is how she practices and instructs. Knowing her role is that of facilitating her students’ journeys, she meets each group where they are and personalizes for each student. Melissa’s style is influenced ... View Profile
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X

X

I take my students' needs seriously. I ask about their goals, physical conditions and their level of experience with yoga. I can bring a therapeutic approach to our practices, if needed. I use props and alignment cues to bring my students to an optimal sense of strength, balance and well-being. I also offer restaurative practices, aroma therapy, and meditation. I've been teaching for almost six years, practicing for about forteen years. I'm eRYT500 and Chair Yoga, iRest Yoga Nidra Level 1, Urban Zen Therapy, and Prenatal Level 1 certified. My website: www.liliaroman.com ... View Profile
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Yoga With Siana

Yoga With Siana

Lead yoga lessons for beginner and intermediate skill levels Teach students correct postures to ensure maximum benefit and safety Provide guided meditation at the beginning and end of each session to help students center themselves and get the most out of each session Work with students of all body types, fitness levels and ages to develop customized programs to increase wellbeing Guide and give students in depth understanding of breathing techniques ... View Profile
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Mindful Routine Holistic Health Coaching And Yoga

Mindful Routine Holistic Health Coaching And Yoga

Through years of education and certifications in holistic health/life coaching, yoga and meditation I have learned to incorporate their powerful principles into my teachings to profoundly transform the lives of my clients. My approach is a holistic one that enables those I work with to balance their lives, enhance productivity, deepen relationships, increase connectivity and achieve great health! YOGA: I offer Private/Group Yoga sessions where guide my client through a deeply relaxing and opening routine or a more intense and energizing one. HOLISTIC HEALTH/LIFE COACHING: I also offer Holistic health/life coaching one-on-ones, where I help m ... View Profile
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Prenatal And Ashtanga Yoga

Prenatal And Ashtanga Yoga

I have tried different styles of yoga for years but I was looking for something more challenging . It was only when I moved to San Francisco in 2014  that I was introduced to Ashtanga Yoga. I met my teacher, Christina Martini, and fell in love with the intimacy of her practice. Yoga soon became far more than a physical activity– it was a new, fully integrated way of living and being.  I became so grateful to have knowledge of the power of conscious breath, and to a physical practice that deepened my capacity to embody presence.   I completed my 200 Hour Training teacher training under the guidance of Christ ... View Profile
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Pilates ProWorks, Burlingame

Pilates ProWorks, Burlingame

At Pilates ProWorks Burlingame, you can expect a variety of amazing classes to choose from, experienced instructors and a studio that cares about YOUR goals. We offer 2 types of group Reformer Pilates classes (Pilates Pro and Pilates Classic), Kickboxing classes (matBox), TRX Suspension Training, Bootcamp, Strength Training, Cardio Barre, Tone & Flow (Yoga Sculpt), workshops and more! Additionally we offer 1:1 private training, semi private training and private group classes. 96 Normal 0 false false false EN-US X-NONE X-NONE ... View Profile
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Orchid Life Health Service

Orchid Life Health Service

HOLISTIC THERAPUTIC PROGRAM: ** SELF HEALNG HOLISTICALLY WITH PROFESSIONAL HELP ** MODALITIES: @ Theraputic Massage @ Theraputic Yoga & Related Exercises @ Theraputic Nutitional Consultation @ Theraputic Acupuncture (Treatment only) BENEFITS: @ Reduce and Relese of clinic symptoms for current diseases. @ Preventive Care of sub-clinic symptoms for futher conidtions.  FEATURES: @ Personalized diagnosis with Chinese Medicine Methology @ Well informed health hacks with Medical understandings  @ Doable at home theraputic activities makes healing fun @ In program phone consultations besides regular visits QUALIFICATIONS: @ CA Board ce ... View Profile
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Yoga With Sharon

Yoga With Sharon

I offer private, corporate, and group yoga lessons specializing in therapeutic, healing, Forrest Yoga, Vinyasa Yoga, lively fun classes for special occaisions, Restorative Yoga with Sound Healing, Essential Oils, Cranio Sacral Work, Yin Yoga, and Pre/Post-Natal Yoga. I've been studying Yoga and Pranayama for over 40 years and teaching for over 25 years.  My Certifications are:  Level 2 Forrest Yoga, Pre/Post-Natal Yoga, Yoga Alliance, and CPR/AR First Aid.  I teach in Menlo Park, Palo Alto and Redwood City, CA.  To learn more about me, my upcoming workshops and retreats, please visit my website at https://sharonanda.w ... View Profile
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Yoga Mayu - Noe Valley

Yoga Mayu - Noe Valley

Gizella is amongst the best yoga instructors who have been around for many years. It pleases Yoga Mayu - Mission when customers are satisfied with the completed task. Gizella is among the best yoga instructors who can help you achieve your goals.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.