Milpitas, CA 101 Yoga Classes near you

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Milpitas Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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OM3FIT

OM3FIT

5.0 2 Reviews
Try OM3FIT if you're looking for some of the pros who provide efficient private yoga lessons in San Jose. OM3FIT provides quality yoga sessions to clients. They have practiced bikram and power yoga.
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
If you are seeking a group of pros who have the skills to provide yoga workout sessions, check out Theresa Vigarino Healing Arts. Allow Theresa Vigarino to help you. Theresa Vigarino Healing Arts have been providing professional yoga instruction for 7 years.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
On the lookout for some of the individuals in Sacramento who offer yoga fitness exercises? They handle meditation classes for beginner and advanced yogis. Kenna will customize her services to meet your expectations.
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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Sri Sri Yoga

Sri Sri Yoga

5.0 1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga. 
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Yoga With Gloria

Yoga With Gloria

5.0 1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies. 
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Natya (classical Dance) And Yoga

Natya (classical Dance) And Yoga

5.0 1 Review
Applied Natya is an innovative as well as ancient way to train our mind and body. The movements and postures as described in the 3000 year old text are still giving benefits to the mind ,body and spirit.Each class will have 3 segments focusing on each element - Mind, Body and Spirit .
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Palo Alto Fit

Palo Alto Fit

Hire Nina Nguyen if you are looking for professional yoga training services. This professional instructor offers comprehensive yoga lessons that are tailored to the clients' needs. Nina offers private yoga classes through a nurturing and supportive environment for customers.
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Art Of Living Cupertino

Art Of Living Cupertino

I am a part of a group of eight instructors who are affilicated with the Art of Living Foundation. My wife and I teach together together once a month. We have been practicing Meditation on a regular basis for over 20 years and we have been teaching for 10 years. We volunteer our time to teach meditation and Sudarshan Kriya because we have experienced tremendous health benefits from these practices. We have taught hundreds of people and our students love to stay connected with us. I am an engineer by profession and my wife is a Ayurveda wellness counsellor.  ... View Profile
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The Yoga Studio

The Yoga Studio

If you are searching for a pro in Campbell who offers yoga lessons, choose The. The Yoga Studio specializes in yoga sessions and yoga therapy for kids, teens and adults. Book a yoga schedule with The.
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Local Masters

Local Masters

Hire Mohit if you are looking for an experienced private yoga instructor. Local Masters offers one of the best yoga classes for children and adults of all ages. Mohit Singh is available for various clients.
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Nacho Yoga

Nacho Yoga

Nacho Power yoga provides mobile private lessons, corporate lessons, Park lessons, gym lessons and special event lessons.  Lavender towels are provided for enhanced relaxation or use of essential oils to enhance your experience..  Nacho Yin yoga involves seated, lying down and wall postures with props, including bolster, blankets, etc.  Yogi since 2010, teacher since 2016.  Have overcome 2 injuries with power yoga.  Will teach you and guide you to a better, stronger, happier you.  RYT200 Power Yoga & Yin Instructor.  www.nachoyoga.com. www.facebook.com/nachoyoga ... View Profile
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Corevolution

Corevolution

Have the ability to do some challenging yoga poses with the help of a reliable instructor like Corevolution. Corevolution has been in the yoga training business since 2015. Corevolution's professionals will do the job with skill and precision.
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KB Fitness Exercise Studio

KB Fitness Exercise Studio

Kathy provides yoga exercises for beginners and advanced practitioners. KB Fitness Exercise Studio has many satisfied clients. Kathy has received several well-rated yoga teaching reviews online.
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Sumthing Syzygy

Sumthing Syzygy

Natural and holistic healing methods are collectively and uniquely designed to engage, open, and grow within the practice experience. We work together to find what brings each individual to a place of balance, harmony, and Syzygy.  Reiki energy healing, alignment/ Hatha based yoga practices, guided meditations, holistic remedies for the physical body, energy attunement and movement, mindfulness practices, and sensory play just begin to touch upon the array of elements offered in the Syzygy experience. From the light and love in me, to the light and love in you, Namaste.  ... View Profile
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Orchid Life Health Service

Orchid Life Health Service

HOLISTIC THERAPUTIC PROGRAM: ** SELF HEALNG HOLISTICALLY WITH PROFESSIONAL HELP ** MODALITIES: @ Theraputic Massage @ Theraputic Yoga & Related Exercises @ Theraputic Nutitional Consultation @ Theraputic Acupuncture (Treatment only) BENEFITS: @ Reduce and Relese of clinic symptoms for current diseases. @ Preventive Care of sub-clinic symptoms for futher conidtions.  FEATURES: @ Personalized diagnosis with Chinese Medicine Methology @ Well informed health hacks with Medical understandings  @ Doable at home theraputic activities makes healing fun @ In program phone consultations besides regular visits QUALIFICATIONS: @ CA Board ce ... View Profile
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Yoga With Sharon

Yoga With Sharon

I offer private, corporate, and group yoga lessons specializing in therapeutic, healing, Forrest Yoga, Vinyasa Yoga, lively fun classes for special occaisions, Restorative Yoga with Sound Healing, Essential Oils, Cranio Sacral Work, Yin Yoga, and Pre/Post-Natal Yoga. I've been studying Yoga and Pranayama for over 40 years and teaching for over 25 years.  My Certifications are:  Level 2 Forrest Yoga, Pre/Post-Natal Yoga, Yoga Alliance, and CPR/AR First Aid.  I teach in Menlo Park, Palo Alto and Redwood City, CA.  To learn more about me, my upcoming workshops and retreats, please visit my website at https://sharonanda.w ... View Profile
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Kathy Klein Core Fitness

Kathy Klein Core Fitness

I generally have a theme to my yoga classes like spine twisting, hip opening, back extension, etc. and build on the theme throughout the class so that the culmination poses are achievable. In pilates I have my own stye of teaching where all the work is initiated from the core, not the extremeties. I also specialize in stretching and target areas that complement the needs of each individual's body as wel as combating the ill effects of sitting. I also instill a sense of community thru my teaching, so that everyone feels welcome in my classes and it's easy to make new friends. In my personal trianing I get to focus on you alone, so I definitey ... View Profile
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Wellness By All Means

Wellness By All Means

Consider Wellness By All Means for your anxiety and stress reduction assistance needs. This local yoga instructor has received positive customer reviews. Wellness By All Means provides customized yoga retreats and lessons to suit your health and wellness needs.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.