Littleton, CO 204 Yoga Classes near you
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Littleton Yoga Classes
TRANSFORM Physical Therapy & Yoga
14 Reviews
I am most passionate about helping others truly take care of their bodies, minds and spirits. I offer a unique style of yoga that is heavily based in biomechanics and alignment and uses props to support your practice.
I offer small group classes at Rise Yoga & Wellness in Golden, CO as well as Online over Zoom.
I also offer Private yoga lessons in person at the studio in Golden or virtually over Zoom.
My Qualifications:
I have been a Physical Therapist for 19 years working with athletes, general orthopedics, women's health, joint replacement, spinal issues, scoliosis and ergonomics.
I am a Registered Yoga Teacher, RY200 + additional
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This Artful Life
9 Reviews
This Artful Life provides acting and yoga lessons that strengthen your core support system, increasing power and mobility. Check out and try Erin Vangilder. Erin provides yoga exercise classes in one-on-one, semi-private, and group setup.
Innovative Yogis
9 Reviews
Hello there, it's good to meet ya and we hope we can help :)
We’re providing training & resources for physical, emotional, mental, and spiritual health. We use meditative and yogic techniques to develop mindfulness, focus, awareness, and optimal health in all levels of the body.
My wife and I feel called to help those who are ready to start walking the path of personal transformation. With the birth of our first child we’re regularly reminded about how valuable these practices are for our personal life, and know they can benefit others too.
Healing and evolution are what we do, and we'd love to help you out!
~ Experience
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Katie Kiresich
7 Reviews
Experience the calming, nurturing effects of restorative yoga with help from Katie Kiresich. Katie Kiresich offers meditation and Yoga instruction as well as life coaching services. Katie is a professional who is dedicated to carrying out effective methods to meet your specific requirements.
Intentions Studio
6 Reviews
Paul is among the best yoga instructors who are dedicated to providing quality learning experiences. Intentions Yoga Studio does various styles, including kripalu, iyengar and others. Doing yoga with Paul will give you peace of mind and a peaceful retreat from your busy day.
Conscious Growth And Yoga
6 Reviews
Please visit my website to read client testimonials and to learn more about my unique approach, which combines expertise and experience in psycho-emotional awareness and transformation, subconscious reprogramming, body awareness, and alignment.
In addition to 2000 hours of private training in holistic wellness, I am a Yoga Alliance Registered Yoga Teacher working with a broad demographic of clients ranging all ages and skill levels.
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Blue Sky Yoga
5 Reviews
Yoga found me in 2011 when I was fresh out of high school. It was my escape from working two jobs, going to culinary school, and a welcomed switch up from my usual brutal workout routines. Yoga helped me to create confidence and stability not only within the views I had of myself and my body but also in the world I was creating around me.
After traveling from studio to studio, experimenting with multiple styles of yoga, and experiencing the communities each one has to offer I found my home at Container Collective in Lakewood Colorado in 2016. There I completed my 200 hour yoga teacher training through Baptiste Institute's Expand Your Power u
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Whole Yoga
4 Reviews
Satya Larrea offers yoga lessons tailored to your wellness needs. Satya provides yoga exercises at reasonable prices. Take a look at Satya Larrea's rave feedback on Lessons.com.
Kaylee Yoga
3 Reviews
Hello! My name is Kaylee (E-RYT 200), and I have been teaching yoga for 5 years. I practice and teach based on a vinyasa style flow, however have experience teaching chair yoga, kids yoga, mindfulness meditation, as well as slow-power flows for beginnger, moderate, and advanced levels, and have experience with working with all age groups. I truly believe that yoga is for every body. While yoga can be and is a great exercise for many, I feel that the benefits extend much further into our mental functioning and wellness. With the chaos and fast lives that we live, we could all benefit from taking an hour, a minute, a moment to tune into our int
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Ashlen Wilder Yoga, Meditation, And Wellness Advising
3 Reviews
I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
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Silk Sirens Aerial Dance
2 Reviews
Are you seeking one of the best yoga instructors in Golden area? Try the services of Silk Sirens Aerial Dance. Silk Sirens Aerial Dance has a team of fitness instructors who are experienced in teaching different yoga postures.
Peaceful World Yoga
2 Reviews
The Yoga business i have created is called Peaceful World Yoga and i believe i stand out because i differentiate for the specific needs of the students i work with. I tailor classes based on all that my students share and compile that information and create a personalized private class or semi private class that will lead to self transformation and personal empowerment and growth. I also stand out bc i am trained in all 8 Limbs of Yoga, which means i don’t always just teach poses, but can lead meditation, energy work, chakra healing and balancing, massage healing work, and a variety of types of Yoga classes.
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Elise Fabricant Coaching, Yoga & Massage
2 Reviews
If you are searching for a yoga instructor, then choose Elise. Elise Fabricant Yoga & Massage provides private and group yoga lessons. Elise Fabricant Yoga & Massage will showcase dedication and knowledge that you can rely on.
Spiral Yoga
2 Reviews
Mary Pat Brown is a certified personal trainer who provides in-home services to people of all ages. Look no further and choose this company. Mary Pat has been offering weekly private yoga lessons, and more since 2017.
Alexandra Caroline Yoga
2 Reviews
Allow me to take you on a journey through self-discovery and bliss, where you will use the breath in your lungs to expand your mind and find strength in your body. I am a passionate yoga teacher and I am dedicated to bringing the beauty within you to light.
I am so grateful for this practice. I believe in using yoga as a tool so that you can take what you learn on the mat with you to use in your daily life while gaining strength and flexibility. I am a certified yoga teacher and have been practicing yoga for 5 years and was introduced to meditation at the young age of 5. I look forward to practicing with you.
~ Namaste. ~
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Private Yoga Lessons With Elizabeth
2 Reviews
I am a doctor of physical therapy student at the University of Colorado-Denver. My practice incorporates therapeutic fundamentals with the practice of yoga. I am certified in Hatha and Vinyassa yoga.
Upward Hapa Yoga
2 Reviews
Each class that you take from me is thoughtfully pieced together by understanding your needs. I mix body weight movements with the mindfulness of yoga to create a well rounded class that you can’t help but keep coming back to!
Sundara Yoga
2 Reviews
Hi, I’m Olena.
I am a Denver-based Certified Yoga Instructor.
Through years of education and experience, I teach and motivate my students to make positive changes in their lifestyle through making better nutrition and fitness decisions.
This is about living more joyfully.
Let me take you on the journey of creating a new, improved lifestyle, where along the way you will be equipped with new tools and techniques.
Whatever your goal may be, whether it’s losing weight or relieving stress, you will find yourself living your life fuller.
About me
Originally from Ukraine, I started my yoga journey over 15 years ago. I was lucky to be tau
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Hungry Yoga
1 Review
Hungryoga specializes in yoga, pilates, and fitness for rehabilitation and lifelong wellness. We offer semi-private wellness classes (6-8 people) and private therapeutic yoga (1-1) to make sure you get the best experience possible. Machine classes - Advanced Strength, Strength 101, Pilates Strength, and Stretch Class are all on the Gravity Training System (GTS). Mat Classes - Mat Pilates, Therapeutic Yoga We are based out of Ascent Therapy Clinic (Physical Therapy) so our classes are perfect for those working with an injury, needing modifications, or just beginning their wellness journey. Hungryoga will also travel to you for private yoga/pil
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Private Yoga And Meditation Lessons
1 Review
Are you tired of searching for an enterprise that provides power yoga training services? Jack has been teaching and practicing yoga for many years. Private Yoga And Meditation Lessons offer their best yoga classes for clients all fitness levels.
Yoga With LA
1 Review
Check out Lindsay Ann Miskovic if you are looking for a professional yoga specialist who provides private yoga lessons. Lindsay Ann is very intuitive and creative. Lindsay Ann is among the yoga instructors who also offer fitness services.
Mind Body Spa
1 Review
We are a complete Holistic Wellness Center offering yoga class of 7 or less people to focus on each individuals needs and goals for the entire class. We also offer 1-on-1 sessions with yoga flows that are created specifically for you and your current yoga goals. We also offer services of chiropractic care, massage therapy, acupuncture and red-light therapy to enhance your yoga experience.
Happii Yoga
1 Review
Your service and the offerings you recieve are 100% different then any other client/studio that I work with. All class plans are completely personalized to benefit your wants and needs best. Yoga, meditation, breath work, sound healing, and a friend (ME) to help keep you accountable and reaching for the stars are all apart of this offering I have for you.
This offering of private one on one or private group instruction is great for begginer or advanced yogis looking to deepen their practice, someone looking to help with pain or injury, maybe youre to busy to get into a studio? this is for you. Its also for groups of like minded people w
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Yoana Shivananda Yoga
1 Review
Check out Yoana Shivananda Yoga if you're searching for affordable beginning yoga classes that meet your requests. Yoana provides one-on-one yoga therapy sessions for small and groups classes. Free your mind from stress with Yoana's yoga teacYoana training.
Jolena Yoga
1 Review
I'm an internationally trained 400-hour instructor specializing in traditional Indian Hatha Yoga and Vinyasa Flow. I help my students work towards a solid state of self-love by encouraging holistic wellness in their bodies and minds. I'm also an environmental activist, runner, and rock climber.
Yoga Mind
1 Review
I am a Certified Yoga Instructor who specializes in Core Restore/Yin Yoga.I am trained in all levels of Vinyasa Yoga. I enjoy teaching my students one on one, so my focus and dedication is on that person.
OmYoga/Reflexology
1 Review
I have been teaching for over ten years. I have over 1000 hours of instruction. I have my studio available with all equipment needed.
CLK Publishing And Design
1 Review
Professional, Licensed Teacher- Highly Qualified in English; Theatre and Visual Arts; Entrepreneur & Singer.
Moon And Shine Yoga
1 Review
Passionate yogi on and off the mat. Spin, HITT and strength instructor. Mona is a yoga teacher and health coach, helping athletes perform at their best, coaching on the importance of nutrition, breath and mindfulness. Mona sees Yoga and Meditation as an essential recovery tool in an arsenal to optimize your potential, enhance awareness, optimize performance and live your fullest life. Mona is a mom of three, seventh generation Colorado native and avid skiier, snowboarder, hiker, paddleboarder, backpacker, skater, runner, reader, writer!! Mona played professional roller derby for over seven years and competed on the nationally broadcast CBS sh
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Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.