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At Maitri Yoga we honor the heart and soul of yoga and utilize the outer practices of postures (asana) to heal our bodies, minds, hearts and spirits from the inside out.
Golden Yoga & Healing Arts does not focus on one style of yoga but rather on the healing aspects of yoga. Each of our teachers have their own unique style of teaching and are encouraged to teach to their healing strengths. Meet our teachers and try a class, find your journey.
Our little gem is conveniently located In Golden, CO near the Denver West shopping area at 511 Orchard Street. You begin your journey at our new Sky studio, designed without mirrors or windows so that you are the window to your own practice.
Our personal trainers excel at motivation and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals. They all share a commitment to continuing health and fitness education.
Start now by coming in for a free consultation. Our friendly professional staff and trainers will listen to you carefully and find a solution custom tailored for you.
We are a state of the art private personal training studio in Northglenn and provide one on one, small group, and group training. I manage a team of great trainers and also train clients myself,
We stand out for many reasons. One is that all of our trainers have four year college degrees in a health/exercise related field. We are also the official Fitbit Colorado fitness ambassadors, we're the official trainers of the Bronco's Cheerleaders, and recently won Personal Trainer of the year award from Channel 7 news.
When you join Core, you get an individualized workout plan an
Group classes, led by our awesome coaches and scaled to your exact fitness level. You’ll get fitter, faster, and leaner using the CrossFit methodology, combining bodyweight exercise, weightlifting, and sprinting in a fun, friendly group environment.
One-on-one training, customized to your fitness/athletic goals. We specialize in body composition change, fat loss, and improved athletic performance. Click below to learn more about personal training, including our free “No Sweat Intro”, your opportunity to meet our coaches and see if the program is right f
We specialize in offering Personalized Fitness plans. We help you outline what your goals are, make an assessment of where you are fitness wise, and recommend what type of exercises and classes or training will help you achieve your goals. We will assist you in holding yourself accountable to meet your goals!
We offer results-driven personal training and small group training to help you attain the body you’ve always wanted. We combine intense training sessions with balanced nutrition coaching to get you into peak physical condition.
We offer Bootcamps, Yoga, & Kickboxing as a part of our group fitness program. Our classes are designed to build a team environment that motivates you and encourages you to push yourself towards accomplishing your goals.
Every human body is different, every individual has different goals and reasons for accomplishing those goals, that is why it is crucial that every athlete meet with a coach at least once every three months to create a specific game plan.
Session includes:Posture ScreenMovement Analysis Body Composition (body fat %)Circumference Measurements Body WeightOptional Performance Testing: 10yd Sprint (Speed)Pro-Agility (agility)Vertical Jump (Power)300yd Shuttle (Endurance)
Every new member receives a free strategy session. Anyone seeking more information to determine if ProjectM
Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 3,000 gyms, and always open 24/7 convenience. All in a welcoming club and supportive member community. Let’s get started! Visit during staffed hours or call for an appointment today!
READY TO HAVE YOUR EXPECTATIONS EXCEEDED? You will get much more than you might expect from a fitness instructor on our team. Choose to work with a highly skilled Master Personal Trainer, Pilates instructor (reformer or mat), or enjoy private yoga from one of our amazing yoga teachers.
We believe in conditioning the body for fast tangible results and we also strive to prolong the life of your joints and tissues while doing so. In other words we want you to have long term success, but we aren't going to beat you up...just build you up.
Atherial seeks to create a welcoming community where students of any level can practice and grow under the instruction of expert teachers. We will provide our clients with an exceptional, elevated experience that can take their mat yoga and barre practice to new heights.
Atherial is a boutique fitness studio in Denver whose roots are in Pilates, Yoga and Barre. Our core is defined by three main practices: Aerial Yoga, Aerial Barre, and Indoor Standup Paddle Board Yoga or iSUP.
Are you looking for a yoga practice that will help center your mind and help you “Live Life Gracefully”? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being. The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the k
Our mission is to help each of our customer’s achieve their individual fitness goals. We have members of all ages and physical abilities. Our personal trainers are credentialed to ensure our customer’s safety and demonstrate competence in the area of fitness, nutrition and personal training.
Our facility offers personal training, adult fitness and sport performance sessions focused on injury prevention, strength, HIIT, yoga and spin. We utilize a program called Fusionetics where we assess your body's movement patterns and joint ranges of motion to prescribe a supplemental app that will help you correct any imbalances your body may have. We offer nutrition and meal planning advice and also work closely with a Registered Dietician. We help those looking to come back from injury, prevent future injury and make strength and conditioning gains in a science-based progr
LINC Golf & Wellness believes that golf is a game of balance, focus, relaxation and fun. People may think learning golf is difficult. LINC Golf and Wellness believes that anyone of any age can learn the game. It is not about the score, the swing or how you look; it is about having fun and enjoying the game for a life time. Owner Kathleen Heiney is a member of the LPGA Teaching and Club Professional division, certified personal trainer, yoga instructor and a graduate from Indiana University. Heiney has a master's degree in Kinesiology and over 25 years' experience in teaching health, fitness an
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