Pilates Plus
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Centennial, COLORADO
About
Founded in 2014 and based in Littleton, Colorado, Pilates Plus is a holistic fitness studio offering a comprehensive range of classes. From pilates (clinical, classical, and contemporary styles) and TRX courses to cardio classes like Piloxing, Barre, and Circuit classes, they cater to a wide range of fitness goals. Owned by Melissa Peda, a certified Ayurvedic Nutritionist, Pilates Plus emphasizes the importance of diet in overall health. The studio nurtures the whole body, including mind, spirit, and body, and is dedicated to helping clients thrive through diet and exercise in a fun, clean environment.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Pilates
Barre
Personal
Yoga