Ashburn, VA 20+ Pilates Classes near you
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The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia. The majority of our instructors have taught yoga for over a decade, bringing a wealth of experience to our yoga center. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physical limitations. Classes are alignment-based with individualized attention to each person's optimal position in the poses. Instructors encourage students to listen to their bodies and move at their own pace. Courses are divided into levels so classes can be taught progressively to groups with similar k ... View Profile
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us! We as w ... View Profile
We offer affordable Pilates classes utilizing the reformer, exo chair, springboard, as well as Juvo boards and power plates to help you build strength, flexibility and endurance. Owned by a PMA certified instructor with 30 years experience, we combine contemporary Pilates exercises with classical Pilates principles to work every inch of your body. No two classes are ever the same.
We are a warm, friendly and safe multigenerational community that offers small, intimate, personalized group classes and also private sessions to those who hate going to loud, overcrowded Pilates studios and gyms. We welcome “all” body types, without judgement at our fully equipped studio. When working at our studio, you will not only do Pilates exercises, but you'll also be taught why you're doing the Pilates exercises. We also offer health coaching services at our studio. We are more than just a studio, we are a family! Freda is the owner and Senior Instructor of Esenyl’s Pilates, LLC. Many people are curious abo ... View Profile
Prestige Personal Training brings a healthy lifestyle to you. We offer at home personal training in Northern Virginia, DC, and Maryland. We will customize a personal fitness plan that will be unique, goal driven, and challenging. Contact us today for a free consultation.
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims. Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services. ... View Profile
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you get strong, balanced & flexible – menta ... View Profile
I specialize in healthy aging but teach to all ages. I teach vinyasa flow yoga, hatha, restorative yoga, chair yoga and mat Pilates. I offer a workshop or information on healthy aging to clients. I've been practicing yoga for 10 years. I'm trained in Kriya yoga, which considers the Sutras and meditation and breath -- the entirety of yoga practice instead of just the physical part of yoga. As a community service, I offer "Yoga for Cops" to a group of off-duty police officers to help them cope with stress and the pressures of their jobs. ... View Profile
Classical Pilates in “Pilates Point DC” – The Difference: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.” Those words were on Joseph Pilates business cards back in the days and they probably brought more people to the Pilates Studios worldwide than any other marketing tool. But is it really possible? Is it possible to change your body and mind so quickly? YES! All you need is a drop of curiosity, a bit of discipline, a good teacher, and a place to spread out on the floor (in between your sessions). Joseph Pila ... View Profile
Our staff, community and environment are what makes us different from other fitness facilities. We offer the largest number of classes included in our membership subscription. We have three CrossFit locations, a saltwater pool and whirlpool, towel service, weight machines and Bluetooth-enabled cardio equipment, and offer Personal Training and premium classes designed for the fitness enthusiast! We offer flexible payments options: month-to-month and annual renewal options billed at a monthly rate. ... View Profile
I have pilates machines and fitness equipment, such as weights, boxing mitts and gloves, TRX bands, etc. to work with. The training would be in a very private environment, so no worries about others seeing you train or struggle! I do: personal training, pilates mat and reformer, total body conditioning, boot camp, and boxing classes. Variety is what will work well for people wanting to keep the muscle confusion going. My website: www.fromthecorestudios.com. Contact me directly if you are interested in speaking more. ... View Profile
hi there , I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals. I am currently teaching in studio in Va and also teach personal session at home or outside.
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t ... View Profile
Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated trainers for a wide range of classes. Private sessions and personal trainers keep the atmosphere friendly and upbeat. The studio provides ample space for all your exercise needs. Coreworks is a unique fitness studio offering a variety of mind-body exercises. We specialize in Pilates, Yoga, Kettlebell Strength & Conditioning and other core strengthening disciplines available in small group classes, private, or semi-private lessons. Register for classes online. ... View Profile
Namaste!! I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, s ... View Profile
We are a locally owned, organically grown and chain-free Hot Yoga & Pilates studio in Columbia, MD! All instructors are certified Hot Yoga, Bikram Yoga and Inferno Hot Pilates teachers with 30+ collective years of experience. We teach traditional 90 minute Hot26 (Bikram) & 75 minute Flow26 (modified Bikram), Radiant Fusion Flow (Bikram-Vinyasa blend), Hot Vinyasa and 1 hour Inferno Hot Pilates classes. Our mission is to learn to use the body's own wisdom to build strength and flexibility, maintain health, for therapy and healing. While most of our classes bend towards challenging, our goal isn't to push you past your limit but to find ... View Profile
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