Find a pilates class near you

Find pilates classes near me

Find pilates classes near me

Share a few details and we'll show you the best pilates classes in Ashburn.
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Find pilates classes near me

Share a few details and we'll show you the best pilates classes in Ashburn.
Zip code

Class type

Top 10 pilates classes near you

Students agree: these pilates classes are highly rated for knowledge, experience, communication, and more.
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
In2itive Fitness

In2itive Fitness

New on Lessons
In2itive Fitness, founded in 2010, is a unique fitness center located in Leesburg, Virginia and its surrounding areas. They specialize in personal training, nutrition counseling, Pilates, and Yoga. At In2itive Fitness, each workout is tailored to the clients' needs and goals, ensuring a unique and personal experience. Whether you've had a rough day or are dealing with an injury, In2itive Fitness is committed to helping you feel stronger, more balanced, and ready to tackle your life.
New Trail Cycling & Strength

New Trail Cycling & Strength

New on Lessons
7+ years in business
Founded in 2018, New Trail Cycling & Strength is a boutique fitness studio located in Reston, Virginia, and serves the surrounding areas. Renowned for their inclusive environment, New Trail Cycling & Strength caters to all fitness levels with a variety of invigorating and fun classes. Their offerings include indoor cycling, strength training, and yoga. Their mission is to take the intimidation out of exercise, and provide an energetic community that aids in achieving personal wellness goals. The studio is women-owned and proud to be Reston's only fitness center offering outdoor classes during the pandemic.
Bodies By Bonnie Pilates Studio

Bodies By Bonnie Pilates Studio

New on Lessons
Offers online services
25+ years in business
Established in 2000, Bodies by Bonnie is a Pilates and Personal Training Studio serving the Northern Virginia suburbs of Fairfax, Centreville, Vienna, Oakton, and Reston. It offers personalized training programs aimed at helping individuals achieve their fitness goals, alleviate past injuries, and prevent future ones. With certified and experienced instructors, the studio uses Pilates equipment to strengthen deep core muscles and improve posture, flexibility, and control. Bodies by Bonnie specializes in private and semi-private sessions, providing a holistic full-body workout in a fully-equipped, serene studio setting.
Nagomi Yoga & Fitness

Nagomi Yoga & Fitness

5.0(3)
Offers online services
Christal M. says, "Nicole is seriously the best!! I’ve gotten so much more flexible since working with her, like I can actually move without feeling stiff all the time. She just knows how to push you in the right way without it feeling overwhelming. And her food advice?? Literally changed the way I eat. What really got me was that she gave me all this nutrition advice for free, off-hours, just because I told her I was struggling with my relationship with food. She didn’t have to do that, but you can tell she actually cares and isn’t just in this for the money. She helped me fix my eating habits without making it feel like some crazy strict diet—just small, better daily choices that actually stick. I’ve lost weight, I feel stronger, and honestly just way better in my body. Couldn’t recommend her more!" Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
Offers online services
7 hires on Lessons
16+ years in business
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
PilatesYogaSwimHealthPT-Coach

PilatesYogaSwimHealthPT-Coach

5.0(2)
Offers online services
2 hires on Lessons
23+ years in business
Joseph M. says, "Having taken fitness classes most of my adult life, I have found Nadia one of the finest teachers with whom I have worked. She is knowledgable, attentive, flexible in her approach, and easy to follow. She is extremely intuitive and observant. As a physician, I am impressed with her understanding of physiology and anatomy. I would highly recommend Nadia Fischer without reservation." Read more
Jennie Epland Movement

Jennie Epland Movement

5.0(1)
Offers online services
3 hires on Lessons
13+ years in business
Brian M. says, "I was referred to Jennie Epland when I was searching for a private yoga instructor. I was brand new to yoga and wanted to make sure I had some basic knowledge covered before I just jumped into a class setting. Jennie was great at getting me up to speed in a relaxed, hands-on setting. She is certainly knowledgeable about yoga and meditation, and she made me feel quite at ease as I entered a health regimine that was outside of my experience. I can highly recommend Jennie as a great instructor for improving ones overall health." Read more
LIVE LONGER GET FIT

LIVE LONGER GET FIT

5.0(4)
Offers online services
7 hires on Lessons
17+ years in business
Oguzhan I. says, "He is good on helping your own goals. I recommend him." Read more
Sohaila’s Artful Guide To Better HEALTH!

Sohaila’s Artful Guide To Better HEALTH!

5.0Exceptional(7)
Offers online services
1 hire on Lessons
Antonieta J. says, "Her BLUEPRINT that addresses my complete body from my meditation to grounding through the feet. Very interesting! " Read more

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Ashburn pilates classes

Recent success stories from people in the Ashburn area.
Robyn G.
Nicole is honestly amazing. I came to her mainly for personal training, but I ended up getting so much more out of it. My flexibility has improved so much, which I never thought would happen because I’ve always been super stiff. She just knows exactly what you need and makes everything feel doable. One time, we were chatting after our lesson about how creepy my next-door neighbor was, and she legit stayed an extra half hour just to teach me the triangle choke. Like, who does that?? I will never forget it. That definitely made me want to keep her as a regular part of my routine. I’ve been working with her twice a week for 3 months, and I feel a night and day difference in my body and ease of movement. I've already got my sister to do the same. She’s seriously the best!
Nagomi Yoga & Fitness
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Larry S.
Nadia is a highly knowledgeable and patient teacher. She has mastered all aspects of yoga, ballet, and pilates. She encourages progress, but always has your safety in mind. She is also a beautiful dancer.
PilatesYogaSwimHealthPT-Coach
Eddie K.
he knows what he is doing
LIVE LONGER GET FIT
Antonieta J.
Working with SOHAILA’s Artful Guide to Better HEALTH cover from head to toe. I recommend ladies and gentlemen because weight training is also achieved. I Am satisfied! Thanks!
Sohaila’s Artful Guide to better HEALTH!
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