Find a pilates class in New York, NY

Find pilates classes in New York, NY

Find pilates classes in New York, NY

Share a few details and we'll show you the best pilates classes in your area.
Zip code

Class type

Find pilates classes in New York, NY

Share a few details and we'll show you the best pilates classes in your area.
Zip code

Class type

Top 10 pilates classes in New York, NY

Students agree: these New York pilates classes are highly rated for knowledge, experience, communication, and more.
Pro Reps Performance Inc.

Pro Reps Performance Inc.

5.0Exceptional(11)
Offers online services
41 hires on Lessons
7+ years in business
Serves New York, NY
Kareem W. says, "Great teachers " Read more
NBI Fitness Trainers Brooklyn

NBI Fitness Trainers Brooklyn

New on Lessons
2 hires on Lessons
8+ years in business
Serves New York, NY
We are voted New York's #1 Personal Trainers and Sports Coaches (Soccer, Basketball, Baseball, Swimming, Football, and more) especially for our superior customer service and affordability! We can work with you at a location of your choice: In-Home/Apartment Gym, nearby Local Gym, Outdoor Field/Court, or Virtual anytime and anywhere. Nutritional guidance included. Contact us for a free trial session :) Serving Brooklyn, Manhattan, Queens and the Bronx
Birch & Brawn

Birch & Brawn

5.0(3)
Offers online services
19+ years in business
Serves New York, NY
Tory W. says, "I’m 63 years old and since I’ve been working out with Kathy, I’ve never felt more comfortable or happier with my body." Read more
Luciana Achugar

Luciana Achugar

New on Lessons
Offers online services
25+ years in business
Serves New York, NY
I am very detail oriented and extremely sensitive to my students' needs and patterns of movement. Having more than 18 years of experience teaching Pilates and more than that having studied dance and other forms of movement techniques and body awareness has allowed me to develop a highly intuitive and observant eye that zeros in on my clients' needs. I enjoy helping people heal and feel stronger and more connected to their bodies and thus feel better about themselves. I enjoy the bonds that I develop with my clients and how much I am able to care for them and make a difference in their lives....
Tribeca Health & Fitness

Tribeca Health & Fitness

5.0(1)
Offers online services
Serves New York, NY
Jesa H. says, "My experience with Allison started about 5 years ago when she became my personal trainer.  Unbenounced to me, it was the start of a whole new journey that inspired me to take the huge leap of faith career/life change to become a fellow wellness professional. I came to Allison after having started working out on my own, I was ready to take my workouts to a totally new level that I could not do on my own, and heard that she was the trainer that could help me. When I met Allison, we clicked right away... her naturally joyful and peppy spirit was such a refreshing change to what you’d think a “hard-core serious, bodybuilding-babe” trainer would be. Yes, Allison is a babe, super strong and fit, she has kicked my ass into sweaty oblivion on days, but has also helped me to stop beating myself up many other days. Allison genuinely doesn’t want to see any of her clients get down on themselves, and is always a tremendous source of positive energy and loving kindness. Whether it’s a “standard” hour long training session, one coupled with life’s outside interference (you know.. the days you put more energy into venting about “so and so” than remembering to count your reps) or one where you’re focused with the “eye of the tiger” to work off the meal you recently went a bit “too far on,” Allison is always helping to brainstorm healthy ways to maneuver through life challenges with you in ways that work for you- from how to strategize a week of clean eating or plan a fun sexy night with your significant other. =) She understands that today’s world brings all new pressures and stresses and living perfectly is just another one of those pressure that can unnecessarily raise your cortisol and is always encouraging clients keep it fun and try new things... Weather through her contagious thirst and excitement to share knowledge about nutrition and wellness, constant support and creativity with workouts or her genuine commitment to each client’s personal well-being. Allison has ALWAYS inspired me to do better and not be afraid to reach for and achieve my goals. She has also taught me the true value in being good to myself and it’s necessity in living a health-full lifestyle. With her encouragement and constant support (inside and out of just the gym), Allison has helped me, not only, to achieve new heights in my level of physical fitness and overall well being but also to follow my dreams and create a whole new career for myself incorporating these newfound passions that she played an integral role in igniting!   Allison truly knows how a FULL life, is the key to a HEALTHY life. -Jesa Henneberry Meltzer, New York City, Natural Foods Chef, www.goodiegoodsfoods.com " Read more
DPRdance Company

DPRdance Company

5.0(2)
Offers online services
Serves New York, NY
Charlie S. says, "Good dance lessons for my daughter. Instructors nice and professional. You save money by buying classes in advance or doing group lessons." Read more
Yoga & Fitness For Wellness

Yoga & Fitness For Wellness

New on Lessons
Offers online services
Serves New York, NY
I focus on boomers and above. Trying to help people find an exercise program or yoga to help with flexibility, strength, functionality and balance. I use different techniques depending on your needs and fitness level. I am certified in many types of yoga, as well as certified personal trainer specializing in older adults. I’m also a Master Reikipractitioner. I also teach group classes and certified by Arthritis foundation, silver sneakers Zumba gold. I look forward to working with you! I love learning about the human experience. I love when my clients begin to see the transformation. Its starts small, but noticeable and goals are achieved b...
Elizabeth Cocco

Elizabeth Cocco

New on Lessons
Offers online services
8+ years in business
Serves New York, NY
Integrity and authenticity are everything to me. I only work with committed students who realize that life is too short to spend it stressed and second guessing their ability to ascertain skills and knowledge they've signed up for with me. By contacting me it shows the primary sign for courage and determination to allow training and lessons to convey opportunities afforded to worthy individuals according to the chosen training. Casual approach training is also acceptable. The right to refresh knowledge and skills is a great characteristic in people who realize the importance of quality living. Good for you!
The Kennedy Dancers Inc

The Kennedy Dancers Inc

New on Lessons
48+ years in business
Serves New York, NY
We offer a wide variety of dance classes : Ballet + Tap + Jazz + Lyrical + Bellydance + Tai Chi + Bollywood + Latin Ballroom + Latin Social + Hip Hop + Contemporary + Adult Hip Hop + Gymnastics + Zumba to BOTH children and adults. We are extremely low cost since we are a non profit organization with certified instructors and professional performers. We have been in business for over 40 years, and have recieved multiple Citation Awards with performances at The Atrium, Loews Historic Thearter, selected candidate for the the Harry Connick Show, and more....
Gijane Getfit

Gijane Getfit

New on Lessons
Offers online services
1 hire on Lessons
Serves New York, NY
I have been a trainer for 2o years, I am certified I also am a Nutritionist and a Lpn nurse I love fitness my passions are to help other's to have a healthy lifestyle. I Love to see the reward that the client received

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for New York pilates classes

Recent success stories from people in the New York area.
John W.
High quality coaching. Laurence has helped me improve my skills in a short amount of time. I've got so much out my lessons.
Pro Reps Performance Inc.
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Sally B.
I loved the personal attention I got from my DPRdance Lessons. I spent time one on one with an instructor who developed our lesson plans for my personal needs! At one point I wanted to bring friends in for a group lesson, and they set the class up for me no problem!
DPRdance Company
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