We offer private and semi private Pilates lessons as well as a type of Physical Therapy that specifcially targets muscles needing extra support. This reuslts in increased fitness and decreased pain. Jenny has been teaching Pilates for 18 years and doing MAT (Muscle Activation Techniques) for six years. Please check out www.vajrapilates.com for more info or call Jenny at 425-503-5655, [email protected]
I have 20 years of authentic Pilates experience. I am qualified on every piece of equipment and on every level. I can easily teach anybody with any injury or limitation with or without any equipment.
i am passionate and experienced and have developed an emotional intelligence to connect with people and help them thrive.
Highly Experienced Instructors; personalized attention; calm, clean, and welcoming atmosphere. We work with clients at all levels of fitness and experience in an affirming manner that promotes optimal health, fitness, and joy.
Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools!
Since graduating with my BS in exercise in 1996, I have been an independent trainer, and added my level V Pilates Certification from Balance Within Movement Studio in 2001. This certification includes all the equipment and advanced mat.I would like to think I have given every sport a shot along with every injury. In turn, this has given me the opportunity to work with local pelvic, thoracic, physical therapy, cranial sacral, acupuncture, and massage specialists to recover and put myself back together.Whether you are recovering from an injury, strengthening a particular sport, or looking to find an activity to keep you strong as you age,
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I am very adaptive to your personal needs and desire for your personalized yoga expiernce.
-Power Vinyasa for calorie burn
-Revitalization for mid-afternoon pickup or second wave
-Slow deep intense stretching and yoga foundation the practice (intended for beginners and a well-seasoned yogi)
-Meditation for your goals
-Get away yoga (excursions of Washington's landscape) Literally get a breather from your regular routine and do something tremendously healthy. See a view, work out and your lunch is provided.
I also can add face, neck and foot massages.
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Welcome to Angelina Pilates. We strive to motivate and encourage movement in a fun and supportive environment. Pilates principles are an excellent foundation to incorporate into other movement practices. Studio is equipped with professional line of equipment: Stott Pilates V2Max Reformers, Props & Accessories.
Olympic Pilates is the only designated Pilates only studio in the North Kitsap area. I offer group and private mat lessons and single and duo reformer lessons. I've been a professional in the fitness industry for 15+ years, focusing on my Pilates career for the past 9 years. I have a B.S. degree in Recreation from Indiana University-Bloomington. Fitness is an integral part of everyday life and feel that a person's health is the number 1 priority of their life.
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