I have been teaching Fitness since the mid 80's. I have taught Step, Hi/Low, Strength Training, Pilates and got certified in Yoga in 2011. Yoga is my passion and I love to share it with others. In the past year I became certified to teach Senior fitness and Chair Yoga, Jillian Michael's Body Shred and Reiki Master.
I work with people who are working on moving more effectivly without pain.
Currently I am in the country of Samao awaiting the boarders to reopen. I am creating virtural lessons through Zoom and would love to have you as a client. Please feel free to contact me with any questions and I thank you for considering me as your Pilates instructor.
Passionate about helping others with their health and fitness journey. Individualized attention bc everyone is different and nothing should be cookie cutter. Training for 9 years and teaching fitness for 15. Received my Masters in Wellness in 2017.
I am a personal trainer and yoga instructor, and have been training & teaching classes for the past 4 years.
I do not believe one aspect is more important than the other, I believe they both are extermely benificial and should be included into everyones daily routine.
It is my goal to help make eating healthy and working out a lifestyle that can be easily accessible and applied to anyones life!
IF YOU ARE INTERESTED IN WORKING WITH ME PLEASE EMAIL ME
[email protected] subject title: personal training sessions
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Fitness Works Philadelphia is a full-service fitness club, offering all the latest equipment and services such as group exercise, personal training, cardiovascular equipment, Spinning, Pilates and yoga, and swimming. Featuring more than 30 weekly aerobic classes, your option of Saturday or Sunday birthday parties for children of any ages, and a world-class, four-lane heated pool, Fitness Works Philadelphia is the premier fitness club in South Philadelphia.Located conveniently between 7th and 8th Streets on Reed, and specializing in personalized workouts, Fitness Works Philadelphia services all your health and fitness needs.
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WELLFIT, ESTABLISHED IN 2002, STARTED OUT IN SAN ANTONIO, AND EXPANDED THROUGHOUT ALL OF TEXAS, WELLFIT IS PROUD TO EXPAND ITS REACH TO THE EAST COAST!
WELL PROVIDES PERSONAL TRAINING, PRE AND POST REHAB PROGRAMS, AND ATHLETIC COACHING, PRIVATE YOGA INSTRUCTION, PRIVATE BOXING AND SELF DEFENSE INSTRUCTION THROUGHOUT PA, NJ AND NY. IN-HOME, WORKPLACE AND OUTDOORS.
OBTAIN TRAINING FROM ONLY SEASONED, AND KNOWLEDGABLE TRAINERS WHO HAVE BEEN THROUGH SIMILAR CHALLENGES WITH WEIGHT ISSUES, INJURIES, ETC.
FLEXIBLE SCHEDULING AVAILABLE, WE STRIVE TO ALWAYS ACCOMMODATE YOUR PREFERRED TIMES AND DAYS TO TRAIN.
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We specialize in training students who have not participated in a fitness program for a while. We have extensive experience working with students who have had previous injuries and or physical limitations. We work with students who are nervous about learning yoga in group sessions until they feel confident enough to join our group classes.
At STAR Pilates + Yoga, you will receive the best moves for your body's strength and resiience. All lessons are private in our conveniently located boutique studio. You will enjoy a thorough lesson your Classically trained instructor, a third generation teacher under the expert training of a World Class Second Generation Pilates Master. Our goal is to always have you leave feeling better than before.
Gemma Pagliei is a world-class Pilates, Yoga and movement training professional, in the Philadelphia Main Line area, who has dedicated her career to helping students re-educate their bodies to correctly use one's muscles, joints and breath to improve posture, balance, and flexibility. For more information, visit http://www.GemmasPilates.com.
We’re a Community Healing Center and Yoga Studio.We're not a gym or fitness center.
You'll feel the healing and embracing environment the moment you enter Airmid and you’ll enjoy personal attention in our small and inviting classes. Yoga and other movement classes at Airmid Wellness can help to improve your health and well-being. Physical, mental and emotional benefits include a deep state of relaxation, improved sleep, weight loss, lowered blood pressure, reduction of stress, back and arthritis pain. Membership includes Pilates, Tai Chi and Meditation Classes as well as Chair Yoga and fun and empowering yoga classes for kid
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Pilates Core Center is a fully-equipped Pilates studio servicing the community since 2005. We have a staff of experienced master Pilates teachers offering group classes and private sessions. We are a Balanced Body Pilates Teacher Training facility - two of our master teachers are Balanced Body faculty members. Visit our website for more information www.pilatescorecenter.com