Individualized, goal oriented personal training and full scale fitness counseling
Private Personal Training(you get your own room)
Genetic Based Nutrition
Cardiovascular Coaching Platform
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I offer personalized instruction based on each students needs and goals, whether it is private session or group class with affordable rates. I also am a Senior Fitness specialist and Wellness professional. I have been teaching for 14+ years and have over 2800 hours of teaching experience.
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Personal Training inhome
Offer Free Fitness and Health assessments and workouts.
I have 20yrs experience in the fitness industry.
I am a certified personal trainer and PILATES instructor. I am passionate about Pilates amd Breathwork for rehabilitation.
I use a guided mindful approach with correcting form, so you stay safe and continuously progress towards your goals.
Weightloss programs, rehabilitation programs, balancing /strength, flexibility and coordination will all be improved throughout my workouts that i design specifically for your needs. I will help you with overal body transformations so you can see and feel a healthy way for
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I’m first and foremost compassionate and understanding to your needs. You might be a complete beginner, or healing from an injury, we can work with that! You are already a yogi, I’d love to show you what you’re capable of!
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