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Individualized, goal oriented personal training and full scale fitness counseling
Private Personal Training(you get your own room)
Genetic Based Nutrition
Cardiovascular Coaching Platform
We are a small boutique fitness studio offering small classes in tranquil and soothing setting. Our all female staff of instructor's are local with a strong connection with the community. We live by the saying "it takes a community... " We love helping our tribe set and achieve goals. We are so much more than just a fitness studio. We are a diverse group of women bonding and empowering other women.
We also offer a variety of holistic services such as Energy healing services, crystal healing, Access Bars, Vibrational Sound Reiki, Sound baths, meditations and more.
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We are a classical Pilates studio located in Ridgewood, NJ for 10 years. We work with any type of body and customize your workout to your needs on that particular day on the mat on all the apparatus (chairs, reformer, cadillac, barrels, etc.) My favorite part of every lesson is the end when my client says they feel so much better than they did when they walked in. Come see for yourself!
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top physiology expert for yoga , stretches and ballet. Yoga for ballet, yoga for therapy. , yoga for all. I am also teaching in different languages: professionally certified in all:
DAF German teacher certs
WSI, CPR, AED,
masters MA in Ballet education
500 RYS yoga alliance
Over 15 years of experience in all
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I am a former collegiate and professional baseball player who discovered the benefits, inctricacies, and necessities of holistic wellness training in fitness. I attended the University of Virginia in Charlottesville, VA; and played professionally for the Arizona Diamondbacks. My knowledge and application of personal training principles comes from my extensive application of them to my own body during my career. I use a combination of functional training principles, yogic Yin and Vinyasa principles through functional movement, and principles of Functional Range Conditioning And Kinstretch. My goal is to help and enable you believe, and feel, t
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