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We offer a variety of fitness classes including yoga, Pilates, barre, strength training, core conditioning and more in a very friendly and welcoming small studio. We also offer special classes and workshops on a regular basis.
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery.
The following are the main areas that are addressed during my health coaching sessions.
I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my pr
We are a warm, friendly and safe multigenerational community that offers small, intimate, personalized group classes and also private sessions to those who hate going to loud, overcrowded Pilates studios and gyms. We welcome “all” body types, without judgement at our fully equipped studio. When working at our studio, you will not only do Pilates exercises, but you'll also be taught why you're doing the Pilates exercises. We also offer health coaching services at our studio. We are more than just a studio, we are a family!
Freda is the owner and Senior Instructor of Esenyl&rsqu
Simon Says Yoga is a beautiful, clean and peaceful place with thoughtful teachers. We are not competitive and encourage you to take care of yourself. You will feel more balance, strong and calm after taking a class at Simon Says Yoga~
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community.
Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others.
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I specialize in healthy aging but teach to all ages. I teach vinyasa flow yoga, hatha, restorative yoga, chair yoga and mat Pilates. I offer a workshop or information on healthy aging to clients.
I've been practicing yoga for 10 years. I'm trained in Kriya yoga, which considers the Sutras and meditation and breath -- the entirety of yoga practice instead of just the physical part of yoga.
As a community service, I offer "Yoga for Cops" to a group of off-duty police officers to help them cope with stress and the pressures of their jobs.
We offer affordable Pilates classes utilizing the reformer, exo chair, springboard, as well as Juvo boards and power plates to help you build strength, flexibility and endurance. Owned by a PMA certified instructor with 30 years experience, we combine contemporary Pilates exercises with classical Pilates principles to work every inch of your body. No two classes are ever the same.
Classical Pilates in “Pilates Point DC” – The Difference: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.” Those words were on Joseph Pilates business cards back in the days and they probably brought more people to the Pilates Studios worldwide than any other marketing tool. But is it really possible? Is it possible to change your body and mind so quickly? YES! All you need is a drop of curiosity, a bit of discipline, a good teacher, and a place to spread out on
I have pilates machines and fitness equipment, such as weights, boxing mitts and gloves, TRX bands, etc. to work with. The training would be in a very private environment, so no worries about others seeing you train or struggle!
I do: personal training, pilates mat and reformer, total body conditioning, boot camp, and boxing classes. Variety is what will work well for people wanting to keep the muscle confusion going.
My website: www.fromthecorestudios.com. Contact me directly if you are interested in speaking more.
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims.
Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of
Prestige Personal Training brings a healthy lifestyle to you. We offer at home personal training in Northern Virginia, DC, and Maryland. We will customize a personal fitness plan that will be unique, goal driven, and challenging. Contact us today for a free consultation.
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services.