Twist Pilates And Fitness
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Washington, DISTRICT OF COLUMBIA
About
Twist Pilates and Fitness, established in 2018, is a boutique Pilates Studio based in Washington, DC. The studio specializes in tailored private and duet Pilates sessions, with a particular focus on addressing individual needs and goals. Utilizing a range of Pilates machines and TRX Suspension Trainers, the experienced, certified instructors at Twist Pilates work to improve clients' posture, mobility, flexibility, and full-body strength. The studio stands out for its personalized approach and dedication to helping clients overcome range of motion limitations and muscular imbalances.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal