Castle Rock, CO 66 Yoga Classes near you

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Castle Rock Yoga Classes

Ashlen Weddington Wellness Advising And Yoga

Ashlen Weddington Wellness Advising And Yoga

5.0 3 Reviews
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you. I am a certified yoga instructor and can offer mindfulness practices and ways to reduce stress. Additionally, can incorporate mindful workout sequences to target parts of the body that you would like to focus on. All services are offered on a sliding scale so EVERYONE has access! ... View Profile
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Alexandra Caroline Yoga

Alexandra Caroline Yoga

4.5 2 Reviews
Allow me to take you on a journey through self-discovery and bliss, where you will use the breath in your lungs to expand your mind and find strength in your body. I am a passionate yoga teacher and I am dedicated to bringing the beauty within you to light. I am so grateful for this practice. I believe in using yoga as a tool so that you can take what you learn on the mat with you to use in your daily life while gaining strength and flexibility. I am a certified yoga teacher and have been practicing yoga for 5 years and was introduced to meditation at the young age of 5. I look forward to practicing with you. ~ Namaste. ~ ... View Profile
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Upward Hapa Yoga

Upward Hapa Yoga

5.0 2 Reviews
Each class that you take from me is thoughtfully pieced together by understanding your needs. I mix body weight movements with the mindfulness of yoga to create a well rounded class that you can’t help but keep coming back to! 
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Dharmic Evolutions

Dharmic Evolutions

5.0 2 Reviews
I want to get everybody excited about yoga. Want rap, R&B, country, jazz or any other music you can think of? I'll create a sequence just for you or you and your friends. Singing bowls, inside, outside, beer/wine, let's get creative!! I do travel within reason I do vinyasa, gentle, accessible, hatha, full moon sequences and more! 
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Hungry Yoga

Hungry Yoga

5.0 1 Review
Hungryoga specializes in yoga, pilates, and fitness for rehabilitation and lifelong wellness. We offer semi-private wellness classes (6-8 people) and private therapeutic yoga (1-1) to make sure you get the best experience possible. Machine classes - Advanced Strength, Strength 101, Pilates Strength, and Stretch Class are all on the Gravity Training System (GTS). Mat Classes - Mat Pilates, Therapeutic Yoga We are based out of Ascent Therapy Clinic (Physical Therapy) so our classes are perfect for those working with an injury, needing modifications, or just beginning their wellness journey. Hungryoga will also travel to you for private yoga/pil ... View Profile
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Mind Body Spa

Mind Body Spa

5.0 1 Review
We are a complete Holistic Wellness Center offering yoga class of 7 or less people to focus on each individuals needs and goals for the entire class. We also offer 1-on-1 sessions with yoga flows that are created specifically for you and your current yoga goals. We also offer services of chiropractic care, massage therapy, acupuncture and red-light therapy to enhance your yoga experience.
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Moon And Shine Yoga

Moon And Shine Yoga

5.0 1 Review
Passionate yogi on and off the mat. Spin, HITT and strength instructor. Mona is a yoga teacher and health coach, helping athletes perform at their best, coaching on the importance of nutrition, breath and mindfulness. Mona sees Yoga and Meditation as an essential recovery tool in an arsenal to optimize your potential, enhance awareness, optimize performance and live your fullest life. Mona is a mom of three, seventh generation Colorado native and avid skiier, snowboarder, hiker, paddleboarder, backpacker, skater, runner, reader, writer!! Mona played professional roller derby for over seven years and competed on the nationally broadcast CBS sh ... View Profile
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CLK Publishing And Design

CLK Publishing And Design

5.0 1 Review
Professional, Licensed Teacher- Highly Qualified in English; Theatre and Visual Arts; Entrepreneur & Singer.
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Connecting You With YourSelf

Connecting You With YourSelf

Nancy is one of the professionals who provide bikram yoga and pregnancy yoga services. Practice yoga with Nancy Markow in the comfort of your own home. Visit Nancy's Lessons.com page now for more details.
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Leslie Matias Yoga

Leslie Matias Yoga

???s.first_name|capcase}} Matias conducts enjoyable and quality private yoga lessons for beginners and experienced students. Leslie offers private, corporate, and group yoga sessions. Check Leslie out today.
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My House Fitness

My House Fitness

Looking for someone in Parker who offers yoga therapy services? Hire Mike, a professional yoga teacher, to help you out. Mike offers customized yoga workshops, which are carefully tailored to clients' needs, skill levels and preferences.
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Select Fitness

Select Fitness

Select Fitness offers yoga lessons for beginners. They offer different kinds of yoga, such as vinyasa and bikram yoga. Select teaches basic yoga positions for beginners and advanced students alike.
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ProjectMOVE

ProjectMOVE

Check out Justin if you need to find yoga instructors who have international training and experience. Then try Justin Rewa. Justin makes you perform yoga stretches and yoga positions that bring relaxation and inner peace.
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Sacred Chakra Holistic Health Care

Sacred Chakra Holistic Health Care

Hello, This is a great option for people who are new to Yoga, Reiki and Reflexology as well as people who have been doing it for years. I offer one on one instuction for Yoga beginners and group classes for intermediate or advanced levels of Yoga.   I also offer Reiki/Reflexology massage therapy, which lasts fourteen days. I am a tarot reader and assist with heightening one's spiritual sense as well as bringing peace of mind and anwers to questions.  ... View Profile
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MuvLab

MuvLab

MuvLab offers small classes with morning yoga schedules. Join MuvLab yoga instructors for a round of therapeutic yoga. Erik teaches yoga exercises for beginners and advanced students at reasonable prices.
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Silk Sirens

Silk Sirens

Take your fitness off the ground and into the air! I teach aerial fitness inspired by circus acrobatics. Gain flexibility and strength doing something fun and exciting! I've been teaching aerial fitness for 6 years, certified in aerial yoga and aerial dance, also have my 200 hour RYT certificate. Safety is my number one concern. Unlike other workouts, aerial dance gives you a full body workout that is challenging and rewarding. 
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Shine Your Inner Light

Shine Your Inner Light

If you want a professional in Aurora who offers beginners yoga, give Marco DiFerreira a try. Check out Marco's positive yoga reviews. Visit Marco's Lessons.com profile and get that workout done.
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Suns Of Harmony

Suns Of Harmony

I have been practicing yoga for about 6 years and certified for about a year now. I completed my yoga teacher training in April 16'. My certification is in 200hr vinyasa(flow). I've been teaching mostly 1on1 classes now I am trying to build a following so I could possibly teach a much larger class. When it comes to dancing, I have an absolute love for it all. I am inspired by all types of dance from jazz,hip hop,slasa, etc. I have been performing for about 3 years now but been dancing for about 10. Positive energy and the well being of humanity should be everyone's priority, I know it's mine. ... View Profile
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Union Yoga

Union Yoga

If you've had it with unreliable yoga training pros, check out Union Yoga. Michael handles beginner to intermediate levels. Union Yoga take pride in the quality of their private yoga instructions.
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InJoy Integration

InJoy Integration

Are you planning to hire someone that provides quality yoga instruction services? Manda is an experienced private yoga instructor who will help you get the body you've always wanted. In addition to yoga instruction, InJoy Integration also provides therapeutic yoga sessions.
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Life And Wellness With Amy

Life And Wellness With Amy

Amy is one of the most knowledgeable private yoga instructors who provides quality services. Nine Muses Yoga private yoga instructors will work around your schedule. Amy also offers small group lessons at negotiable prices.
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Leaders Of The Heart

Leaders Of The Heart

You won't find learning techniques like this anywhere else. We base your instruction in what you love and your vision for your life. A music lesson is a life lesson. 
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Hollytopia Wellness

Hollytopia Wellness

My name is Holly and I'm the founder of Hollytopia wellness. I created Hollytopia Wellness to infuse my love of spirituality with travel. I've been practicing yoga for over 10 years now and I completed my 200 hr teacher training at a studio called Samadhi in Denver, Colorado. Hollytopia Wellness interwines the healing powers of meditative yoga, natural herbs/essential oil, and energy work to bring all parts of ourslves into harmony with the world around us. My website is hollytopiawellness.com and facebook is hollitopia wellness ... View Profile
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Svaha

Svaha

You are unique. In order to nourish your health & potential, you need support as distinctive as you. Where do you want to grow? I offer highly individualized, personal practices designed for the evolution of you and refined as you grow. Let me support your development and continuation of a ongoing practice. A regular personal practice allows for re-habituation of the human system in body as well as mind. It can bring about awareness of old patterns and create a support for change. A personal practice can incorporate a range of different tools including movement, breathing practices, chanting or making sound, meditation, and diet ... View Profile
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Meditation Corporation

Meditation Corporation

I combine my extensive training and knowledge of ancient yogic and meditation techniques, hypnotherapy,Taoist philosophies, and modern neuroscience to make self-care, mental health, and wellness approachable, pragmatic, and achievable. 
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Kosha Yoga

Kosha Yoga

Tired of looking for one of the dependable professionals in Littleton? Kosha Yoga provides private yoga exercises. Kosha Yoga's yoga instructors have reasonable rates.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.