Jacksonville, FL 22 Yoga Classes near you

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Jacksonville Yoga Classes

Stretch, Strengthen & Relax

Stretch, Strengthen & Relax

5.0 5 Reviews
As a believer that we live and move and have our being in Christ (Acts 17:28), my "Stretch, Strengthen & Relax" class is a Christ-centered mind-body-and-spirit wellness experience. Brief inspirational Christian readings and/or quotes that encourage us along our life's journey are shared during parts of the class. And, the Final Relaxation segment of class is always wrapped with loving words that help us to relax more peacefully in the Presence of God. Relaxing music is played during class, and a mini-massage is offered during Final Relaxation. ... View Profile
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Adina @ Satya Sattva Studio

Adina @ Satya Sattva Studio

5.0 4 Reviews
Satya Sattva is a Mind & Body wellness center, a spiritual and esoteric study group, and a school of thought. We offer classes and workshops in Tai Chi and Qigong, modern & traditional Yoga, Meditation, and philosophy teachings in Daoist, Buddhist, Hindu, Sufi, Shaivit, Christian, and Judaism contemplative traditions, as well as self-inquiry and transpersonal psychology.  http://www.satyasattva.com/ Dr. Adina Riposan-Taylor (Saraswati Devi) is the founder of Satya Sattva studio and study group.  http://www.satyasattva.com/adinas-bio/ Ad ... View Profile
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Hatha Yoga Basics

Hatha Yoga Basics

5.0 2 Reviews
I'm a CYT 200 and have been practicing and learning yoga for 15 years. I love to share the benefits of yoga with all people. If you are not sure how to start practicing in a group class i can give you the tools to make you feel confortable to start after a few personalized clases with me. Learn the basics of yoga to keep up with class.. or simply learn aligment and get more knowledge for the growth of your personal practice. Yoga could help you liberate stress, make you more organized, clear your mind and strengthen your body. No judgment! I also speek spanish! Namaste. ... View Profile
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Purekashi Yoga

Purekashi Yoga

5.0 1 Review
In our practice together we'll begin with where you're at :)
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Hot Spot Power Yoga

Hot Spot Power Yoga

We offer a welcoming and warm community of people that like to sweat, breathe, and flow through yoga poses together. We love beginners, intermediate, or advanced yogis and we offer all levels classes so that everyone feels challenged based on their experience level. 
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Everbalance Yoga Barre Pilates

Everbalance Yoga Barre Pilates

Everbalance Wellness Studio provides classes customized for your specific fitness goals. Change your routine, change your life! If you are looking to start a yoga program, Everbalance offers multiple classes. From beginner mindbody yoga with aroma therapy to gentle power yoga, there are many options for the beginner to the advanced practitioner.  The candle light yoga will take you through a mind body experience to help your meditation practice.  Our high energy barre classes include barre basics to get you started in barre.  The cardio, core and yoga fusion options help you continue to advance in ... View Profile
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Innerwork Studio

Innerwork Studio

Innerwork is a Purna (or complete) Yoga studio.  Meditation and lifestyle techniques are included do students live life outside of the studio (off the mat) feeling their best.  We are fully equipped with all props and a yoga wall for the ease and comfort of all students.
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Power Play Yoga

Power Play Yoga

I stepped on a yoga mat 15 years ago looking for something that would help me feel better physically. I found that and much more in my first class. I found calmness, strength, and connection. Over the years, I have learned more about yoga through certification programs and time on the mat. I love teaching yoga across the spectrum of Restorative to Power. Currently, I hold 500hr ERYT and YACEP certifications from Yoga Alliance. I look forward to helping you find your true strength on the mat!  ... View Profile
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Three Pillar

Three Pillar

Three Pillar interlocks academics, physical training and spirituality into a way to pursue happiness.Happiness is not lack of trouble or achieving anything. Happiness is being what you are naturally meant to.I started looking for, and eventually finding, answers based on that notion.Whenever I get to be me, I get to be happy no matter my circumstances.In order to be me, there are things I have to achieve, but I can only achieve them by being myself, so I have to first find out who I am.The disciplines I coach are cornerstone-areas in the ultimate pursuit of happiness:1) Qi Gong - We are entitled to be physically functional and we can heal and ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

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