Tampa, FL 74 Yoga Classes near you

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Tampa Yoga Classes

Life Enrichment Center For The Arts

Life Enrichment Center For The Arts

5.0 14 Reviews
The Life Enrichment Center for the Arts (LEC) is a private, non-profit organization whose mission is for our students to fulfill their lifelong creative potential through the ageless engagement of the arts. The LEC is an innovative arts education center for adults, operating in North Tampa’s Forest Hills neighborhood since 1980. It is one of only a few centers across the country focused on redefining and reshaping retirement and the experience of aging. Its cultural arts program has received national and international recognition and serves as a model of a successful community-based organization, serving adults primarily 50+. Over 25 cl ... View Profile
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Lynn Winters-Hicks

Lynn Winters-Hicks

5.0 7 Reviews
Healthy habits  start here! Meet Lynn Hicks, Certified with The Aerobics and Fitness Aociation of America (AFAA)/National Association of Sports Medicine (NASM) as a Primary Group Fitness Instructor, a Personal Trainer and Fitness Instructor as a Sub-contractor for the City of Largo at Highland Recreational Complex, Licensed and Certified Kidding Around Yoga (KAY) Instructor, AFAA Certified in Pilates, Certified LA Fitness Bodyworks Plus Abs and Cardio Kick-Box Instructor, Certified Aura Fitness Instructor, Reiki Level 2, and Lecturer.  With 25 years of related experience, s ... View Profile
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Personalized Private Yoga Sessions With Yogi Mandhi

Personalized Private Yoga Sessions With Yogi Mandhi

4.9 7 Reviews
I offer a creative private yoga and meditation service teaching all levels, ages, abilities, including corporate yoga and special events!
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Energia Yoga & Fitness Studios

Energia Yoga & Fitness Studios

5.0 6 Reviews
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Tampa Yoga Girl

Tampa Yoga Girl

5.0 5 Reviews
Experience Paula Correia, 200 hour RYT, is a Kripalu inspired instructor with a strong Iyengar Yoga influence. Her emphasis on detail, precision and alignment in the performance of asana and pranayama develops strength, mobility and stability.While studying under Herbert Benson, M.D. at his Mind/Body Medical Institute at Massachusetts General Hospital and at Harvard Medical School, Paula began her yoga journey. A researcher at heart with a medical background, she was fascinated with the mind-body connection focusing on stress and the relaxation response.Paula has further benefited from studying under preeminent teachers, notably Karin Stepha ... View Profile
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The Yoga House

The Yoga House

5.0 5 Reviews
The Yoga House is a privately owned studio in the heart of Brandon. We offer a wide variety of classes from beginner to advanced daily including hot and warm yoga with the use of infrared heat. We have fifteen different instructors on staff bringing many years of experience and certifications to the studio. Our facility is clean, comfortable, and welcoming. We’d love to have you join us anytime for a wonderful yoga practice.
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Berry Fit

Berry Fit

5.0 5 Reviews
Berry Fit will help reach your full potential in fitness and in life. We want you to be the best version of yourself that you can be. Our specified training and nutrition programs help you maximize your benefits from fitness and a healthy lifestyle. Our programs are designed to push your boundaries and help you attain your goals.Berry Fit is an organization founded on the passion for helping other people. Our programs inspire maximum participation, promote personal satisfaction, and support a healthy lifestyle. We strive to make all our programs exciting, efficient, and effective. We created an environment where you can let loose, relax and b ... View Profile
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Hatha Yoga

Hatha Yoga

5.0 4 Reviews
 The original Hatha Yoga session transforms your life phenomenally with the amazing breathing techniques, Asanas (synchronized with breath and awareness) and Meditation. A great teaching style with scientific proofs for benefits of every aspect of yoga can make the learning process more conscious. Daily yoga sessions will bring absolute balance in you to raise the consciousness and concentration. Yoga prevents the chronic diseases (physical as well as the psychological diseases).  ... View Profile
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Bohemian Lotus Yoga Studio & Wellness

Bohemian Lotus Yoga Studio & Wellness

5.0 4 Reviews
We provide personalized yoga classes specifically tailored to the needs of our clients  . We offer restorative yoga to assist in injury recovery, power yoga classe,  as well as open flow classes to foster stress and anxiety relief. All of our teachers are certified and have a deep passion for sharing practice of yoga and bring their many years of knowledge and experience to each one one their students. 
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Francesca's Yoga Classes/ Privates

Francesca's Yoga Classes/ Privates

5.0 3 Reviews
I have been teaching for two and half years, work at three studios, and manage one of the studios. I am really passionate about yoga, it is my full time job as I go to school. I am a 200 hour certified Yoga Teacher, I also have 50 hours speicalized in Yin Yoga. I can teach a single private or even a group private:) Privates:$80 Group Privates: Depends on #of students [$10 driving fee]
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Yoga With Erin

Yoga With Erin

5.0 3 Reviews
I create fun and unique yoga sequences beneficial to all levels. I aim to open the hearts and minds of my students to unlock their full potential.
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Wildflower Yogi LLC

Wildflower Yogi LLC

5.0 3 Reviews
Learn yoga basics through the help of Katie W.. Their programs are focused on corrective exercises. Katie's instructions focuses on breathing, meditation, relaxation techniques and attention to body form.
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Tryumph Functional Fitness

Tryumph Functional Fitness

5.0 3 Reviews
Let Matt provide the yoga breathing exercises that you need. Lucky for you, Matt offers beginner yoga lessons at budget-friendly prices. Matt specializes in teaching effective yoga workout programs for beginners.
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Sweet Eden By Sheron

Sweet Eden By Sheron

5.0 2 Reviews
In my mid-thirties and early forties, I had annoyingly bad adult acne, pain in my back, knees and hips, and was overweight, inactive and pre-diabetic. Visualizing my older self, the picture looked hopelessly painful but I decided my life was not going down like that, so I made a commitment to myself to become more aware of how I was treating my body and what I was putting in it. Through a patient journey with food and yoga, the acne went away, the pain and ailments in my body were relieved, and I felt more empowered because despite my negative self-talk, I moved past it to become more of who I envisioned myself to be. ... View Profile
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Julia Yoga

Julia Yoga

5.0 1 Review
Motivated Yoga instructor with advanced training in yoga d specialization on Hatha yoga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals.   300-hours ERYT  certificate yoga teacher
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Yoga Rx Movement Therapy

Yoga Rx Movement Therapy

5.0 1 Review
Lev has been practicing yoga for 13 years, and teaching for 6. He is a 1,000 hr trained Hatha Yoga instructor, certified by the Yoga Alliance. Lev specializes in therapeutic applications of yoga, utilizing his knowledge of functional anatomy and alignment principles to help unwind the body, while drawing upon his BA in Eastern Philosophy to share the ancient wisdom traditions that help soften the mind and guide you toward a deep well of relaxation and tranquility.  ... View Profile
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Essential You Yoga

Essential You Yoga

5.0 1 Review
I am a Yoga Alliance Registered teacher with 20 years experience practicing and sharing yoga and meditation.  I teach public and private classes locally and internationally. My classes focus on alignment and helping your body find your fullest expression  I love the therapeutic aspects of yoga, which is why I have taken several classes on yoga as a tool for healing and am consistently reading up on the current research connecting yoga, meditation, and breath practice to real, practical results. I work with new and advanced yogis, and I hold certifications to teach seniors and people recovering from traumatic events. I offer a person ... View Profile
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Let's Get It Om Yoga

Let's Get It Om Yoga

5.0 1 Review
I believe yoga is for everybody and every body can do yoga =) As an instructor, I strive to teach from a place of compassion and connection--guiding students through a safe, effective, individualized practice to restore and rejuvinate body, mind and spirit. Through asana (poses), breathing exercises and guided relaxation designed to promote strength, flexibility, range of motion and reduce stress and promote overall feelings of well being. ... View Profile
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Studio 108 Yoga & Holistic Healing

Studio 108 Yoga & Holistic Healing

Check out Studio 108 for quality yoga lessons. Studio 108 Yoga & Holistic Healing holds classes in a cozy basement studio. The fitness classes of Studio is focused on alignment-based vinyasa flow yoga and incorporates pranayama breath work, meditation and patanjali's eight-limb path.
Combat Performance & Fitness

Combat Performance & Fitness

Pete Davidsmeier provides advanced and beginners yoga classes for all ages. Member of World Metaphysical Association and Healers Unite Pete Davidsmeier conducts private and group yoga sessions.
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Zoe Yoga Lifestyle

Zoe Yoga Lifestyle

Teaching yoga is something that Dina is good at. This studio is also available to teach children, teenagers, and older adults. Dina is a yoga teacher who also offers customized work plans and approaches to help reach an individual's set goals.
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In Love With Energy

In Love With Energy

Hi everyone, My name is Natalia Rodriguez and I have a doctorate in holistic life coaching and I am certified as a yoga instructor as well. I have a deep passion on helping others in any way I can, I feel inmense gratitude for this compassion in my heart for others. If my client are happy I am happy and they are my priority. I have been doing life coaching for about 5 years and I've been practicing yoga for about 8. Looking forward to working towards your goals and making them reality it is possible and I can assure that, it takes practice and discipline but the journey is beyond anything you can think of, pure bliss. Fall in love with Energy ... View Profile
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St Petersburg Yoga

St Petersburg Yoga

Hire St if you are in need of reliable yoga training sessions. They teach bikram yoga and yin yoga. St Petersburg Yoga services are available for couples, small groups and more.
Yoga Moves

Yoga Moves

Choose this company if you're looking for yoga instructors who are accommodating and professional. Stop worrying and give this company a try. Yoga also does vinyasa flow, ashtanga, slow burn yin and much more.
Take Me To The River Yoga Studio

Take Me To The River Yoga Studio

Tish ranks among the best yoga instructors who adopt a client-focused approach in their services. Their yoga sessions include prenatal yoga, hot power yoga, and more. Check out the kind comments Take Me To The River Yoga Studio received from appreciative clients online.
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Kodawari Studios

Kodawari Studios

Let the professional fitness trainers from Kodawaris Company whip you into shape. Kodawari teaches yoga meditation techniques and yoga stretches that will help you achieve your inner balance. Check out their competitive rates now.
Bella Prana Yoga

Bella Prana Yoga

Kelsea is one of the top yoga instructors who can help you have a balanced metabolism. Kelsea offers professional yoga teaching services customized to your specific goals. Check out their rates.
Body Aligned Pilates And Wellness

Body Aligned Pilates And Wellness

Hire Natalie if you are in need of reliable yoga training sessions. They are experienced in teaching different yoga techniques. Natalie provides quality private yoga lessons in Tampa.
Pinellas Sheriff's PAL

Pinellas Sheriff's PAL

Check out Lyndsey Colman if you need energy and want to feel better. They pay attention to all the small details. Lyndsey is an expert in healing the mind, body and spirit.
Surya Namaskar Yoga And Massage

Surya Namaskar Yoga And Massage

Do you want to learn some effective yoga techniques? Choose Surya Namaskar Yoga And Massage Jeffrey carefully instructs her clients on how to correctly perform difficult and easy yoga positions.

Courses & Guides

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.