I have been training martial arts my whole life, being bullied as a kid, it helped me to gain the confidence to believe in myself. I have been teaching and coaching for a very long time, training people that want to gain confidence, get in shape and even get in the ring. I have multiple certifications in the fitness industry and own a gym in Lomita, ca I love to help people, nothing else drives me! Seeing people happy and getting results!

Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act

With over 15 years of experience in youth sports training, Coach Tony is a certified coach who has successfully developed and mentored athletes in Baseball, Softball, Strength & Conditioning, and more. He has a proven track record of excellence, having coached numerous youth athletes to go on and be key players for their current teams, make league All Star teams, and high school starting roles. Not only has Coach Tony fostered success on the field, but he has also played a key role in helping young athletes continue their athletic careers at the collegiate level. Whether your child is just starting out or aiming to take their skills to the