Answers to commonly asked questions from the experts on Lessons.
How much does a personal trainer cost near me?
A personal trainer costs$40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.
Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.
Is hiring a personal trainer worth it?
Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.
A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.
Can you pay for a personal trainer with insurance or an HSA?
Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.
Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.
How often should you see a personal trainer?
You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.
If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.
What does a personal trainer do?
A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.
A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.
How do I find the best personal trainer near me?
For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:
Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
Read their reviews on Lessons and Google.
Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
Confirm the personal trainer has liability insurance and training in CPR and first aid.
What questions should I ask personal trainers before hiring?
Ask these questions to ensure you choose a personal trainer with the right experience and skills:
How long have you been a personal trainer?
Which certifications do you have?
What is your fitness specialty?
What is your teaching style?
How do you assess a new client?
What experience do you have working with clients at my fitness level?
Do you have any client photos or video testimonials?
What does your program include?
What results should I expect to see?
How long will it take to reach my fitness goals?
How do you track fitness goals and progress?
How will the exercises change over time?
Do you have liability insurance?
Are you trained in CPR and first aid?
Reviews for Long Beach personal trainers
Recent success stories from people in the Long Beach area.
Kayla B.
I have never done personal training before so I was a bit nervous, but Letty was immediately motivating and so welcoming that I quickly felt comfortable with her. Letty is very attentive and is quick to adjust the exercise in order to best fit my need/ ability. She constantly reminded me that I could do the exercise and had a positive response every time I finished, even if it took me longer to get the exercise done. She made sure to be there for support in case I fell, but didn't hold me back with too much assistance. In my first session with her, I got one of the best work outs I've had and left her session feeling like I really could commit to this fitness journey. I appreciated that Letty continued to check in on me that day and later in the week to see how I was doing post workout. I would very much recommend having Letty as your trainer. She works in a private gym that has all the equipment you would expect without the intimidation of working out with large crowds; perfect for beginning your journey.
Strength By Letty
Annisha C.
Highly recommend Deshawn he is patience and works with my daughter well.
Ball2UFall_Basketball_Training
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter.
Great job Armando 👍
Life In Motion For Speed and Mentorship
John .
.) What have you enjoyed about working with Logan?
Working with coach Logan is enjoyable for me because of how consistent and helpful he is with everything we are working on. I feel as if I am getting purposeful training that is thought out and prepared to help me with what we’re trying to focus on in the workout. He is a very professional guy in terms of training who holds himself to high standards which is something I respect. He also is very open to help me with anything. I can text/call him about any questions I have and if he does not have the answer right there he will do research on his own to give me the best answer he can. Which i see as someone who really cares about his clients and his profession.
2.) How training with Logan helped to objectively improve your performance (i.e. jumping, running faster, better COD speed, shooting, handles, basketball IQ, etc.)?
Coach Logan’s training has helped push my limits towards my athleticism/overall body and core strength. I feel lighter on my feet and a lot quicker on my first step explosiveness. I feel like I have improved my speed overall.
3.) What does Logan do well from a coaching/teaching perspective?
I believe coach Logan’s best thing as a trainer is how he explains everything that we are doing and why we do it. As a client That is important to me because I want to make sure what I am doing is beneficial for me and coach Logan does a great job of explaining reasoning on how and why we do each workout.
4.) Would you recommend training with Logan to others? Why?
Yes I would recommend coach Logan to anybody who is trying to improve there athleticism, body or overall fitness goals. It could be for your sport or just your health, either way coach Logan has shown he is very capable of helping anybody reach there goals. He has an understanding on diet, fitness, sport related training which can be beneficial for anybody just trying to improve themselves overall as a person/athlete.
Logan Ryan Basketball & Fitness Training
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