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At XP360 Strength & Conditioning, we believe that everyone is an athlete and aim to bring out the inner athlete in everyone who walks through our doors.
We understand that not everyone is at the same fitness level, so we are happy to modify any and all of the exercises in our workouts to match each person's fitness level.
We look to ignite a passion for fitness in each of our members and clients and do so by offering a safe, inviting environment where they can not only be challenged and tested mentally and physically, but where they also feel supported, inspired, and motivated by our coach
Hi. I have been a fitness trainer in the bay year since 2000. I feel lucky to be a part of health industry and and had an opprtunity to train people of all ages and diffrent lifestyles. The way I structure my program is based on a clients lifestyle so its effective and also sustainable.
My qualifications are
Training since year 2000
National Academy of Sports Medicine(NASM)
Ceritfied Personal trainer (NASM)
Behavrioul Change Specialis(NASM)
Weight loss Specialis (NASM)
Fitness Nutrition Specialis( NASM)
International sports science acociation (ISSA)
Certified Personal Trainer (ISSA
We’re here to help you meet your fitness goals, whether that is to lose weight for a special occasion, tone up for beach season, get stronger, reduce stress, sleep like a baby or all of the above. Our adaptable program caters to your unique needs and will help you meet your goals.
Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching. For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.
At Palo Alto Fit, we provide personal training and consulting services in the field of health, fitness, and nutrition. Our personal fitness trainers work with individuals or small groups who want to make changes in their lifestyle to optimize their health and well-being. We adapt our training to your schedule, goals, age, and fitness level, so we can help you whether you’re looking for a fitness boot camp or whether you just need help tweaking your diet and lifestyle for optimal health! We work with kids, adults, and people from all different fitness backgrounds.
The Elementus Training Team possesses various accredited certifications and degrees within the related fields of Exercise Physiology and Sports Science. Through our applied knowledge and years of experience, we ensure our clientele receive the best in personal training, while making each session enjoyable and fun.
I hold a B.S. in Kinesiology (the study of human movement) with an emphasis in exercise, wellness, and nutrition and have 6 years experience. I have overcome my own weight loss battle having lost and kept off 50 pounds for over a decade. I've helped many clients get fit with fitness kickboxing (mits and gloves without sparring), espevilly those clients who do not enjoy cardio exercises. I am also a certified fitness nutrition specialists. I come to you. Assessments are free of charge.
Our goal is to offer tremedous value and service to help members achieve their goals. We offer personlized porgrams,support, accountability and excellent service in a small group and semi private training environment.
We offer seperate programs for healthy lifestyle/weightloss and Athletic Performance.
Our members include those looking for guidance and making changes in weightloss and living a healthier lifestyle as well as athletes looking to take their performance to a higher level.
Services include weight/fat loss, bootcamp training, HIIT, kettlebell training, bodybuilding, strength training, core conditioning, senior training, post-rehab, sports-specific training, and nutrition counseling. Certifications awarded from International Sports Science Association (ISSA) include Certified Fitness Trainer, Specialist in Sports Nutrition, Specialist in Exercise Therapy, Specialist in Strength and Conditioning, Specialist in Fitness Nutrition, and Specialist in Senior Fitness. I am also CPR/AED certified through American Red Cross. You may view all of my certificatio
CORevolution offers a unique work out called the Megaformer. We are often compared to "Pilates on steroids". We offer a challenging work out for athletes or those stepping back into the gym that enables you to strengthen, lengthen and tone. It's a fun class-based enviroment with music thumping and dedicated and certified trainers leading the class and making adjustments based on fitness abilities. You will love our work out, community and did I mention you will burn up to 700 calories per class...We also offer private sessions for Megaformer, TRX, personal training and nutrition counseling.&nb
We have beautiful facilities in Fremont, Santa Clara and Pleasanton which can be used for teaching authentic and healing yoga with great understanding of it works for body and mind. We provide holistic health coaching and online meditation classes to support our students manifest their personal goal as happily as possible. Please visit our website: WellnessByAllMeans.com
Focused Integrated Training
7 ways we stand apart
1 * Cutting edge fitness, always the leader in programming, results driven not fad driven. Engaging, energetic, calorie torching workouts, never boring.
2) *Education, lifelong learners. we attend seminars and conferences from the respect organizations, and leading fitness pros several times a year, We belong to professional organizations and read professional journals. We are research based and results driven.
3) *Quality instruction, professionally trained, educated and current.
The Yoga Studio (TYS™) was opened on Sept 28, 2010. TYS™ introduced Aerial Yoga to the Bay Area and was immediately featured on KTVU News, and later appeared on Andaaz TV, Get Real TV with Brian Stuckey and Zenrez. One year after its grand opening, TYS™ introduced a new form of Aerial Yoga called TYS™ Aerial Yoga. With the success of the TYS™’ Aerial Yoga program many have asked “why not change the name to The Aerial Studio?” The answer is simple; the success behind our Aerial classes is our deep roots in Traditional Yoga.
At Local Masters, our prolific instructors customize sessions entirely around your level, capabilities and goals. For your convenience, our instructors are available to travel to your location to offer in-home sessions. All our instructors are highly trained and have a good reputation going along with customers as they help them develop and hone skills quickly.
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