Find a personal trainer in San Diego, CA

Find personal trainers in San Diego, CA

Find personal trainers in San Diego, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in San Diego, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in San Diego, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Hoop D'etat Basketball Development And Strength & Conditioning

Hoop D'etat Basketball Development And Strength & Conditioning

4.9Exceptional(9)
6 hires on Lessons
Serves San Diego, CA
Sonia says, "Guerschon knows what he's doing and he definitely has the knowledge to coach! My son is 6 weeks in with him and he has learned so much already. My son has played some pre-season HS games already and the difference in his game is noticeable. Guerschon is serious about coaching and shows dedication to his job. You can clearly see he is passionate about basketball. I feel very lucky to have found an experienced individual to teach my son the skills to make him stand out from the rest. " Read more
SilverBack Club Private Personal Training

SilverBack Club Private Personal Training

4.7Excellent(6)
Offers online services
9 hires on Lessons
Serves San Diego, CA
Kimberley S. says, "Wes is a great trainer and man that cares about people in general. My son has been training with Wes since November and his confidence, strength and stamina has increased since working with him. Wes will also talk to my son as a positive male figure when I am having some issues with him at home. Thanks Wes." Read more
Fast Pace Personal Training Inc.

Fast Pace Personal Training Inc.

5.0(4)
Offers online services
3 hires on Lessons
Serves San Diego, CA
Igor A. says, "Words cannot describe how thankful I am to John and the team. These guys changed my life! " Read more
Deep Excel Sports Performance Training

Deep Excel Sports Performance Training

4.9Exceptional(14)
Offers online services
24 hires on Lessons
Serves San Diego, CA
Ryan W. says, "Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport." Read more
Defined Personal Training

Defined Personal Training

5.0Exceptional(9)
Offers online services
Serves San Diego, CA
Audrey B. says, "Completely changed my outlook on life! I've never learned so much from a trainer. His lessons on diet and exercise have stuck with me years later and I'm in the best shape of my life! I couldn't be happier with the way he pushed me to better myself! " Read more
San Diego Fit

San Diego Fit

5.0Exceptional(11)
Offers online services
4 hires on Lessons
Serves San Diego, CA
Bob H. says, "I am very glad to have Todd Coburn in my corner in my journey back to better health and consistent exercise. He is doing an excellent job of helping me work through recovering from adhesive capsulitis of my left shoulder with exercising productively and safely. I’m sure that as I follow his comprehensive nutrition and exercise program, I will continue to improve. I very highly recommend Todd. Oh, and I am a physical therapist of 24 years. I highly endorse him from this perspective as well." Read more
Raul A.Diaz

Raul A.Diaz

New on Lessons
Offers online services
Serves San Diego, CA
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
BxStrength

BxStrength

New on Lessons
Offers online services
Serves San Diego, CA
In 25 years as a Strength and Conditioning Specialist ,Personal Trainer ,and Sports Nutrition Coach I have worked with everyone from Soccer moms to College and Professional Athletes .That is why I am absolutely positive I can help you achieve your goals by using principles and methods that are scientifically proven to be the efficient,effective,and safe all supported by a individualized nutrition program that will enhance your recovery and maximize results .
Fitness Training Solutions

Fitness Training Solutions

New on Lessons
Offers online services
Serves San Diego, CA
Fitness Training Solutions is a new fitness company, with one goal in mind. Providing fitness and fitness education to all. A one-man company, fully certified through the ISSA (Internation Sports Science Association) My certifications include: Personal Training CPR & AED Certified Group Exercise Fitness Coach Strength & Conditioning Nutritionist I provide in depth training for people of all ages and experiences. I come to you, I bring the equipment if needed. My training includes basic fitness training, exercise equipment knowledge and maintenance, body and fitness maintenance. I also provide fitness programs catered to your specific needs a
Alternative Fitness. Cyr Fit Training

Alternative Fitness. Cyr Fit Training

New on Lessons
Serves San Diego, CA
We have created a unique fitness regiment around the exciting descipline of Cyr Wheel. Cyr wheel is a new and unique apparatus which provides a full body workout that's enjoyable to learn weather you are a bigginer to fitness or a seasoned athlete looking to firm, tone or improve your agility game. We are the only certified trainiers to bring this fitness modality into the broader specturm of health and fitness. I enjoy watching every day clients become Cyr Fit athletes. they not only attain personal fitness goals but develope agility and range of motion they havent expeinced in years....

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for San Diego personal trainers

Recent success stories from people in the San Diego area.
Terence W. R.
Hoop D'etat Basketball Development And strength & Conditioning
Molly M.
My husband and I have been working out with Wes weekly and it has made such a difference! We enjoy being able to train together and Wes ensures we are doing the same or similar workouts within our abilities. It is great to have someone dedicate their hour to focus on your progress and continue to mix up the circuit to keep us engaged.
SilverBack Club Private Personal Training
Justin L.
John has combined his now many years of experience with an absolute passion for success. I’ve never worked with another trainer that cares as much about my results.
Fast Pace Personal Training inc.
Jada G.
He explained all the exercises I was doing in detail. Keep close attention to my form. Excellent trainer highly recommended
Deep Excel Sports Performance Training
Jeffrey B.
Todd did a great job helping me focus on my diet and how to navigate the gym. Best investment ever.
Defined Personal Training
Brandon R.
Todd is super professional and gives you the toolkit to train and think outside of the box. I highly recommend doing a session with him which will most likely lead to many more.
San Diego Fit
Tim T.
Im glad we found Angel, our son loves to train with him. Always on time, definitely recommend his training sessions!!!
Angels 1 on 1 coaching
JEN
Sarah was more then a trainer to me. She was my motivator and my friend. I miss her very much.
svdkFIT
How Lessons works
Search

Search, get cost estimates, contact instructors, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right instructor when you're ready.