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We've spent more than 2 decades refining our methods based on this mission: Create a safe haven of positive energy in which to empower the world...one life at a time.
I treat the unique, individual body in front of me, getting to know and understand the health history, injuries and where to go from there, with the clients best interests at heart and listening to the clients wants and needs.
Small classes, safety first, gauranteed results. CrossFit is a strength and conditioning program appropriate for anyone; including athletes, service/rescue professionals and new entrants to fitness. The variety and intensity make it a formidable program for the most seasoned athlete. Scaling makes it available to anyone who wants to give serious fitness a try, no matter what shape you are in, so long as you are willing to put in the effort.
Our dojo has been in El Sobrante/Richmond since 1986. We practice Uechi Ryu karate for adults, Shotokan and Uechi ryu for Children and Chi Gong for all ages.
Fitness center promoting an integral apporach to health and fitness by offering a wide variety of classes including: Cardio & Strenght, Yoga, Pilates, Barre, Circuit Training, Suspension Training (TRX), Personal Traiing, Meditation. Facility includes 3 exercise areas, full amanities, and a very supportive, well educated, experienced, and friendly staff!
Our studios is a project of love & passion. Our mission is to spread happiness and health through all-inclusive yoga, mindful classes and workshops. Yoga makes us strong and flexible, relieves stress and negativity, freeing our true loving, fearless nature. Our teachers preserve and cherish spiritual yoga traditions and are trained by Rusty Wells, Janet Stone, Stephanie Snyder and other amazing yogis. We invite wellness leaders and writers to host uplifting educational events at our beautiful c
Simply put, we are here for you. We'll work together to give you the encouragement and support you need in order to reach your highest potential. You'll never feel alone as our entire staff shares encouraging tips and are a wealth of knowledge on all subjects sports and fitness. Never hesitate to ask. We take pride in giving our clients a powerful combination of knowledge along with health & fitness techniques.
Go WOW Living helps women fulfill their lifestyle goals through real food, regular activity, joyful living. We were voted Best in the Bay 3 years in a row!
I played football all my life, with martial arts experience along with Brazilian Jiu-Jitsu background, and I have built a strong fitness foundation in my career. I have devised a program that can place any person within a very specific arrangement of flexibility, balance, core, muscle strength, cardiovascular, and performance-based exercises.
I deliver results, and my focus and attention is all on you and how to get you happy, healthy, fit and motivated! Whatever the case - I will do what is necessary to make it happen. I am available and ready to start!!
First session is free!! Come try us ou
Elan is a family run fitness center, where, since 1984 we have been dedicated to helping women achieve their health & ftiness goals. We believe that physical wellness promotes a healthier and happier lifestyle.
Safety & quality. Local clinicians send their patients to us for post re-hab, and to get strong safely. We train people from chidren and seniors up to the highest level athletes, professional and Olympic. Visit Form is Function on Facebook, Instagram, Youtube, and our website kettlebellform.com.
I've been in the Strength & Conditioning industry for 15 years and have been certified through several reputable organizations. I work with all fitness levels, young, experienced, and everything in-between. I'm extremely passionate about what I do and aim to improve quality as well as quantity of life in my clients.
I customize each workout to the client's needs. Every client is unique. I work with atletes, dancers, entreprenuers, grandmothers, mothers, students, lawyers, chefs and children, people with hip and knee replacements, etc. Pilates, Gyrotonic and Yamuna Body Rolling techniques are a humane way of working out. These techniques work the body without stressing it out. When you finish your workout you leave relaxed and renewed.
I specialize in personal training and holistic lifestyle coaching including nutrition, sleep patterns and stress management. Your goals become my mission-losing weight, looking and feeling better, having more energy, and/or strengthening your body. I incorporate a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training, and calisthenics, which keep workouts fresh and challenging.
Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions for $148. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there, we'll schedule a second session which will be a real workout with me or another trainer depending on preferences, goals, scheduling, etc. Should you decide to con
Personal training is just that-personal. As your San Francisco personal trainer, I will customize your workout program toward your specific goals and needs. Your workouts will be fresh and fun every time - eliminating the boring routine that can set in and decrease your motivation to work out. As your personal trainer, I will work with you to-improve muscle tone by reducing unwanted body fat, correct muscular imbalances, increase your cardiovascular endurance and increase your body’s lean muscle mass; all of witch will increase your metabolism.
Hi, my name is David. I have been teaching Yoga & Meditation for over 8 years. These 2 mind+body disciplines have been transformational and healing to me and many of my students. My website is www.choyoga.com. My YouTube channel is Yoga with David.
Brien began personal fitness training back in 1991 at the age of 18.
He now develops weekly programs for over 1000 clients and students of all ages (up to 105 years old) and abilities.
He has been the Strength & Conditioning Specialist for several colleges in the Bay area: College of San Mateo (CSM), University of Notre Dame, Santa Clara University and Menlo College.
For six years Brien was an Adapted Physical Education Instructor at Foothill College, where he taught elderly and mentally disabled students to enhance their overall functional capacity through exercise in various settings.
My studio specializes in Fusion Training. This methodoly combines the best aspects of Yoga, Pilates and Strength Training into a Dynamic, Total-Body Workout that is totally unique, as well as safe and effecitve. I am a former professional dancer with a diverse background in fitness. My team of instructors are well versed in working with clients of varying ages and fitness levels.
We are a boutique Pilates studio that specializes in one on one training sessions as well as small mat classes. You'll always get specific, personal attention without the typical gym distractions. Experience the transformative effects of Pilates & have a great time doing it!
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