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We've spend more than 2 decades refining our methods based on this mission: Create a safe haven of positive energy in which to empower the world...one life at a time.
Simply put, we are here for you. We'll work together to give you the encouragement and support you need in order to reach your highest potential. You'll never feel alone as our entire staff shares encouraging tips and are a wealth of knowledge on all subjects sports and fitness. Never hesitate to ask. We take pride in giving our clients a powerful combination of knowledge along with health & fitness techniques.
Go WOW Living helps women fulfill their lifestyle goals through real food, regular activity, joyful living. We were voted Best in the Bay 3 years in a row!
I played football all my life, with martial arts experience along with Brazilian Jiu-Jitsu background, and I have built a strong fitness foundation in my career. I have devised a program that can place any person within a very specific arrangement of flexibility, balance, core, muscle strength, cardiovascular, and performance-based exercises.
I deliver results, and my focus and attention is all on you and how to get you happy, healthy, fit and motivated! Whatever the case - I will do what is necessary to make it happen. I am available and ready to start!!
First session is free!! Come try us ou
We are a boutique Pilates studio that specializes in one on one training sessions as well as small mat classes. You'll always get specific, personal attention without the typical gym distractions. Experience the transformative effects of Pilates & have a great time doing it!
I customize each workout to the client's needs. Every client is unique. I work with atletes, dancers, entreprenuers, grandmothers, mothers, students, lawyers, chefs and children, people with hip and knee replacements, etc. Pilates, Gyrotonic and Yamuna Body Rolling techniques are a humane way of working out. These techniques work the body without stressing it out. When you finish your workout you leave relaxed and renewed.
Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions for $148. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there, we'll schedule a second session which will be a real workout with me or another trainer depending on preferences, goals, scheduling, etc. Should you decide to con
Personal training is just that-personal. As your San Francisco personal trainer, I will customize your workout program toward your specific goals and needs. Your workouts will be fresh and fun every time - eliminating the boring routine that can set in and decrease your motivation to work out. As your personal trainer, I will work with you to-improve muscle tone by reducing unwanted body fat, correct muscular imbalances, increase your cardiovascular endurance and increase your body’s lean muscle mass; all of witch will increase your metabolism.
Our studios is a project of love & passion. Our mission is to spread happiness and health through all-inclusive yoga, mindful classes and workshops. Yoga makes us strong and flexible, relieves stress and negativity, freeing our true loving, fearless nature. Our teachers preserve and cherish spiritual yoga traditions and are trained by Rusty Wells, Janet Stone, Stephanie Snyder and other amazing yogis. We invite wellness leaders and writers to host uplifting educational events at our beautiful c
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