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Welcome to Studio East West Pilates and Gyrotonic. We are a family friendly studio where you can achieve your fitness goals. Whether your goal is to rehabilitate from an injury or get in the best shape of life I will help you achieve your fitness goals. We were certified Pilates, Gyrotonic in 1998. We personalize each workout because no 2 people are alike. Please come in for a session and let us show you the Studio East West Pilates and Gyrotonic difference.
I've been in the Strength & Conditioning industry for 15 years and have been certified through several reputable organizations. I work with all fitness levels, young, experienced, and everything in-between. I'm extremely passionate about what I do and aim to improve quality as well as quantity of life in my clients.
As a personal trainer, I specialize in strength and resistance training using free weights and machines. I will come to your home, condo gym as added convenience for you saving you time and money! I offer programs of exercise of high intensity training combined with personalized and holistic counsel. I have over 7 years experience as a personal trainer, and extensive knowledge in healthy, natural, organic foods! With my guidance I will help you reach your ideal body and fitness goals!SESSIONS INCLUDE: 1 HOUR of high You will learn...-Proper technique-Breathing techniques-Fundamentals you need
Small classes, safety first, gauranteed results. CrossFit is a strength and conditioning program appropriate for anyone; including athletes, service/rescue professionals and new entrants to fitness. The variety and intensity make it a formidable program for the most seasoned athlete. Scaling makes it available to anyone who wants to give serious fitness a try, no matter what shape you are in, so long as you are willing to put in the effort.
Hwa Rang Kwan Martial Arts Center has been a San Francisco fixture since 1965. We're a traditional school that teaches Taekwondo to adults and children, and American Kickboxing to adults.Give us a call. We kick, but we don't bite.
Our dojo has been in El Sobrante/Richmond since 1986. We practice Uechi Ryu karate for adults, Shotokan and Uechi ryu for Children and Chi Gong for all ages.
Fitness center promoting an integral apporach to health and fitness by offering a wide variety of classes including: Cardio & Strenght, Yoga, Pilates, Barre, Circuit Training, Suspension Training (TRX), Personal Traiing, Meditation. Facility includes 3 exercise areas, full amanities, and a very supportive, well educated, experienced, and friendly staff!
Our studios is a project of love & passion. Our mission is to spread happiness and health through all-inclusive yoga, mindful classes and workshops. Yoga makes us strong and flexible, relieves stress and negativity, freeing our true loving, fearless nature. Our teachers preserve and cherish spiritual yoga traditions and are trained by Rusty Wells, Janet Stone, Stephanie Snyder and other amazing yogis. We invite wellness leaders and writers to host uplifting educational events at our beautiful c
Go WOW Living helps women fulfill their lifestyle goals through real food, regular activity, joyful living. We were voted Best in the Bay 3 years in a row!
Elan is a family run fitness center, where, since 1984 we have been dedicated to helping women achieve their health & ftiness goals. We believe that physical wellness promotes a healthier and happier lifestyle.
We focus on the players ability and skill set and focus on the fundamental training and baseball IQ. Coaches /Trainers have played competitive baseball in college and beyond. Top Flight Baseball has been training ball players for 8+ years with more than 20yrs of experience under their cleats. We train players from ages 8yr-College.
Peak Performance for golf, strength and conditioning, nutrition.
I've been a professional golfer for the past 8 years, playing and traveling on every world tour. From the PGA Tour, European Tour, Web.com Tour, Asian Tour, Sunshine Tour, PGA Canada and PGA Latinoamerica. I also played in the US Open in 2009.
I've been practicing peak performance on and off the course for over 15 years. I've had the chance to work with the best coaches in the world in all realms of the sport. I work with Sean Foley (Tiger's most recent coach) for the past 4 years. I've worked with TPI Founder Greg Rose among
I specialize in personal training and holistic lifestyle coaching including nutrition, sleep patterns and stress management. Your goals become my mission-losing weight, looking and feeling better, having more energy, and/or strengthening your body. I incorporate a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training, and calisthenics, which keep workouts fresh and challenging.
Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions for $148. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there, we'll schedule a second session which will be a real workout with me or another trainer depending on preferences, goals, scheduling, etc. Should you decide to con
I have been a serious athlete all my life and I understand how to make people better. As my first year as a team tennis coach at a High School we finished 10-2 and my doubles team won the NCS Title beating players ranked in the top 65 in the State of California. To be a good coach you have to communicate and listen. Everyone is a bit different so you adapt the fundamentals and tweak them a bit to fit the person. Do you know there are some similarities with golf and tennis. I can teach you tennis and a very good golf swing. Let me show you. About me 1. Participated in Footb
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