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Love Your Body Fitness is Movement in Harmony with You! We specialize in empowering busy men and women to heal body shame, lose 15 lbs of extra weight, and feel confident in their own skin.
I am the founder and head Coach, Fiona Rose. I have over 15 years experience in the health and fitness industry, empowering others to feel fabulous and fit! I am passionate about helping others feel healthy and happy from the inside out because I found a natural solution to heal myself over the last 8 years from depression, anxiety, and body shame.
Body shame affects 8 out of 10 people in the Un
I will work with your swing while changing it piece by piece slowly, so it's not confusing to the student getting the lesson. I will put in place a pre shot routine, to ensure proper ball placement and address is all in the correct position. I'm really good at analyzing what's wrong in anyone's golf swing. If there is room for improvement I will definitely find it. I don't give advice just to give it, if I'm not willing to do it myself. I will guarantee you will hit the ball more consistently and farther then before.
I am a Head Golf Coach for The First Tee of Contra Costa County
What distinguishes me from other trainers is that I recondition clients from the inside-out, by emphasizing the science of proper breathing technique, form, range of motion, and by addressing the core and joint stabilizing muscles first. My intention is to help you achieve your goals and to equip you with the tools to become self-sufficient!
Contact me today to set up your assessment. I look forward to assisting you with your wellness process!
I treat the unique, individual body in front of me, getting to know and understand the health history, injuries and where to go from there, with the clients best interests at heart and listening to the clients wants and needs.
I am a Bilingual Spanish/English expressive arts trainee with a background in wellness programs and dance and fitness instruction. I work with children, youth, adults and older adults delivering customized sessions with the objective of enhacing your physical and mental health, and reigniting creativity.
I am a Zumba Fitness instructor with several years experience, teaching both open and private classes at studios, institutions, and private groups. I also teach beginners latin dance classes such as Salsa, Bachata, and choreos for quinceaneras or weddings.
Welcome to Studio East West Pilates and Gyrotonic. We are a family friendly studio where you can achieve your fitness goals. Whether your goal is to rehabilitate from an injury or get in the best shape of life I will help you achieve your fitness goals. We were certified Pilates, Gyrotonic in 1998. We personalize each workout because no 2 people are alike. Please come in for a session and let us show you the Studio East West Pilates and Gyrotonic difference.
Yoga Teacher and Holistic Therapist, She teaches classes at Crunch fitness SF, Zaccho dance studio and workshops at Wheelhouse SF. Pam has been working in the field of holistic therapy and fitness since 2004 in Ireland. Starting out as a body-sculpting instructor, she then found Hatha yoga to have a deeper level of connection with the body and mind. She has been a certified Yoga teacher since 2005 and has furthered her knowledge in India with Ashtanga Vinyasa Flow disciplines 2010 and therapuetic alignments 2017. Aerial yoga has become an exciting way to liberate teachers and students to see t
Peak Performance for golf, strength and conditioning, nutrition.
I've been a professional golfer for the past 8 years, playing and traveling on every world tour. From the PGA Tour, European Tour, Web.com Tour, Asian Tour, Sunshine Tour, PGA Canada and PGA Latinoamerica. I also played in the US Open in 2009.
I've been practicing peak performance on and off the course for over 15 years. I've had the chance to work with the best coaches in the world in all realms of the sport. I work with Sean Foley (Tiger's most recent coach) for the past 4 years. I've worked with TPI Founder Greg Rose among
Small classes, safety first, gauranteed results. CrossFit is a strength and conditioning program appropriate for anyone; including athletes, service/rescue professionals and new entrants to fitness. The variety and intensity make it a formidable program for the most seasoned athlete. Scaling makes it available to anyone who wants to give serious fitness a try, no matter what shape you are in, so long as you are willing to put in the effort.
Hwa Rang Kwan Martial Arts Center has been a San Francisco fixture since 1965. We're a traditional school that teaches Taekwondo to adults and children, and American Kickboxing to adults.Give us a call. We kick, but we don't bite.
Our dojo has been in El Sobrante/Richmond since 1986. We practice Uechi Ryu karate for adults, Shotokan and Uechi ryu for Children and Chi Gong for all ages.
Our studios is a project of love & passion. Our mission is to spread happiness and health through all-inclusive yoga, mindful classes and workshops. Yoga makes us strong and flexible, relieves stress and negativity, freeing our true loving, fearless nature. Our teachers preserve and cherish spiritual yoga traditions and are trained by Rusty Wells, Janet Stone, Stephanie Snyder and other amazing yogis. We invite wellness leaders and writers to host uplifting educational events at our beautiful c
I've been in the Strength & Conditioning industry for 15 years and have been certified through several reputable organizations. I work with all fitness levels, young, experienced, and everything in-between. I'm extremely passionate about what I do and aim to improve quality as well as quantity of life in my clients.
Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions for $148. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there, we'll schedule a second session which will be a real workout with me or another trainer depending on preferences, goals, scheduling, etc. Should you decide to con
Hello, my name is Nkem, an ex basketball player who has dedicated myself to providing the best basketball training program. This system allows us to come together and create a program that will help you reach your basketball goals.
I believe that SUNRISE & SUNSET YOGA is the essence of being in tuned with your mind , body and universe. As a certified yoga and personal fitness and meditation practitioner for 20+ years and instructor, I help you renew.
As a personal trainer, I specialize in strength and resistance training using free weights and machines. I will come to your home, condo gym as added convenience for you saving you time and money! I offer programs of exercise of high intensity training combined with personalized and holistic counsel. I have over 7 years experience as a personal trainer, and extensive knowledge in healthy, natural, organic foods! With my guidance I will help you reach your ideal body and fitness goals!SESSIONS INCLUDE: 1 HOUR of high You will learn...-Proper technique-Breathing techniques-Fundamentals you need
Fitness center promoting an integral apporach to health and fitness by offering a wide variety of classes including: Cardio & Strenght, Yoga, Pilates, Barre, Circuit Training, Suspension Training (TRX), Personal Traiing, Meditation. Facility includes 3 exercise areas, full amanities, and a very supportive, well educated, experienced, and friendly staff!
My name is Jena McGuffie. I've been in Sports Medicine/ Personal Training for going on 18 years! I have multiple certifications, work in Sports Med for a hospital, teach spin, bootcamps, boxing, TRX, HIIT, cardiac rehab, as well as many other formats. I've helped hundreds of people reach their ideal weight and body composition through not only tailored workouts, but diet support. (Am a certified Sports Nutrition Specialist). I look forward to helping you reach your goals!
Go WOW Living helps women fulfill their lifestyle goals through real food, regular activity, joyful living. We were voted Best in the Bay 3 years in a row!
Elan is a family run fitness center, where, since 1984 we have been dedicated to helping women achieve their health & ftiness goals. We believe that physical wellness promotes a healthier and happier lifestyle.
Professional Martial Arts Instructions for Children, Men and Women. We offer Group and Private classes, we personilize and adopt the teaching around each and every student
We focus on the players ability and skill set and focus on the fundamental training and baseball IQ. Coaches /Trainers have played competitive baseball in college and beyond. Top Flight Baseball has been training ball players for 8+ years with more than 20yrs of experience under their cleats. We train players from ages 8yr-College.
I specialize in personal training and holistic lifestyle coaching including nutrition, sleep patterns and stress management. Your goals become my mission-losing weight, looking and feeling better, having more energy, and/or strengthening your body. I incorporate a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training, and calisthenics, which keep workouts fresh and challenging.
Hi, my name is David. I have been teaching Yoga & Meditation for over 8 years. These 2 mind+body disciplines have been transformational and healing to me and many of my students. My website is www.choyoga.com. My YouTube channel is Yoga with David.
Private personal training studio, located in Mill Valley. BootcampSF represents classes all around San Francisco ACSM CPT for 7 years, First Aid / CPR / AED certified. Extensive expierience and custom exercise services to assist in your success.
I have been in the boxing world for over 15years, it's a sport that runs in my blood, my father and his father were both fighters. I Had a total of 106 amateur fights and 3 professional fights. After competing for 12yrs I noticed that if you want to stay fit and have fun at the same time Boxing was a great way to do so. Cardio boxing is a great fit for anyone that is tired of the same old Running on the treadmill and same old cardio workouts. When you practice boxing you put your whole body to work, sweating like u never sweated before and gaining muscle at the same time. (Instagram: Ulises So
I have an active back ground in boxing, kick boxing and mix martial arts. I train under Ralph Gracie. I do cardio, aerobic exercised, compound exercises, kettle bell and power conditioning. I apply these myself in training. Ive helped clients in my gym improve their skill and get them in great shape.
Safety & quality. Local clinicians send their patients to us for post re-hab, and to get strong safely. We train people from chidren and seniors up to the highest level athletes, professional and Olympic. Visit Form is Function on Facebook, Instagram, Youtube, and our website kettlebellform.com.
I have been a serious athlete all my life and I understand how to make people better. As my first year as a team tennis coach at a High School we finished 10-2 and my doubles team won the NCS Title beating players ranked in the top 65 in the State of California. To be a good coach you have to communicate and listen. Everyone is a bit different so you adapt the fundamentals and tweak them a bit to fit the person. Do you know there are some similarities with golf and tennis. I can teach you tennis and a very good golf swing. Let me show you. About me 1. Participated in Footb
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