Find a personal trainer in Milpitas, CA

Find personal trainers in Milpitas, CA

Find personal trainers in Milpitas, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Milpitas, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Milpitas, CA

Students agree: these Milpitas personal trainers are highly rated for knowledge, experience, communication, and more.
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
20 hires on Lessons
8+ years in business
Serves Milpitas, CA
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Silicon Valley Nutrition And Performance

Silicon Valley Nutrition And Performance

5.0Exceptional(10)
Offers online services
5+ years in business
Serves Milpitas, CA
Bruce E. says, "I highly valued the advice I received from both Del and Kevin. It was great to have a comprehensive overview for both my exercise and dietary needs." Read more
Lopez Boxing

Lopez Boxing

New on Lessons
6+ years in business
Serves Milpitas, CA
Hello my name is coach lopez, working with me you will boost whole body strength and will gain self confidence, i specialize in boxing I been teaching for over 9 years
Diane Vanitegem

Diane Vanitegem

New on Lessons
4+ years in business
Serves Milpitas, CA
I have been in the fitness industry for over 12 years, personal training since 2020. I specialize in strength training, core conditioning and boot camp formats. I forward to helping you achieve your fitness goals.
Accelerate Hoops

Accelerate Hoops

New on Lessons
8+ years in business
Serves Milpitas, CA
Teaching youth the fundamentals of basketball and as they learn the basics we move on to more advance moves and skills. We break it all down so there’s no missed steps to ensure a full understanding of everything we teach. check us out at Www.acceleratehoops.com
KAOS Performance Fitness

KAOS Performance Fitness

5.0(4)
Offers online services
17 hires on Lessons
6+ years in business
Serves Milpitas, CA
Shae M. says, "My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!" Read more
HomeTeam Personal Training

HomeTeam Personal Training

New on Lessons
Offers online services
4+ years in business
Serves Milpitas, CA
-Hometeam Training is dedicated to help you achieve all of your fitness goals! -Approachable methods toward sports specific and general fitness training -15 years of experience training athletes of all fitness levels ranging from college athletes to youth athletes to beginners in fitness -Bachelor of Sciences degree in Sports Management w/emphasis in Fitness -Learn how to properly shape your body through step by step sessions that will empower you! -Mobility training/stretching routines are also availiable! -Join our fitness community today! -The opportunity to change the lives of people who are wanting and willing to make a change -Improvin...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Milpitas personal trainers

Recent success stories from people in the Milpitas area.
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Chloe O.
Training sessions were enjoyable and I was able to reach my weight loss goals sooner than expected. Trainers are professional and very knowledgeable.
Silicon Valley Nutrition and Performance
Karen M.
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.
KAOS Performance Fitness
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