Find a personal trainer in Paramount, CA

Find personal trainers in Paramount, CA

Find personal trainers in Paramount, CA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Paramount, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Paramount, CA

Students agree: these Paramount personal trainers are highly rated for knowledge, experience, communication, and more.
Walters Training

Walters Training

5.0(1)
6+ years in business
Serves Paramount, CA
Alicia R. says, "Grayln, is by far the best personal trainer I’ve ever had. He makes your experience just that—personal. He creates an effective workout plan for his clients based on your goals and motives. G, is down to earth, passionate, and understanding, with a purpose." Read more
Dominic Overby

Dominic Overby

New on Lessons
Offers online services
25+ years in business
Serves Paramount, CA
Welcome to Dominic Overby, where we specialize in personalized athletic training and development in Los Angeles, CA. Our expert team offers comprehensive lessons in swimming, basketball, soccer, tennis, baseball, softball, volleyball, wrestling, and personal training. With a focus on individual strengths and tailored coaching, we are dedicated to helping you or your child excel in a variety of sports. Join us to enhance your skills, build confidence, and achieve your athletic goals with professional guidance and support.
Ball2UFall_Basketball_Training

Ball2UFall_Basketball_Training

4.9Exceptional(18)
Offers online services
37 hires on Lessons
18+ years in business
Serves Paramount, CA
Rosa A. says, "Coach DaShawn is very profesional. He has a well organized process to teach the class. He is very knowledgeable and knows how to motivate and get the best out of his students. We are super happy and highly recommend him. " Read more
Operator Fitness, LLC

Operator Fitness, LLC

5.0(1)
Offers online services
1 hire on Lessons
14+ years in business
Serves Paramount, CA
Michelle S. says, "There’s so much! It’s convenient, effective, and keeps me accountable. I’ve had really good success with the workouts and meal plans so far and I’m continuing, even while the gyms are closed. Chris is an awesome trainer!" Read more
Strength By Letty

Strength By Letty

5.0(3)
2 hires on Lessons
9+ years in business
Serves Paramount, CA
KC C. says, "Letty is incredibly friendly and extremely qualified! I really like her personality. The workouts are fun. She knows how to push you to the limit in the best way possible with your workouts. She gives hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. You will not leave disappointed! I highly recommend her to anyone who wants to get in shape. Hands down, best choice I’ve made. " Read more
NRG Fitness

NRG Fitness

5.0(4)
Top Pro
6 hires on Lessons
7+ years in business
Serves Paramount, CA
Sam B. says, "Jorge Ancheytta" Read more
BOSSLADYKYMK

BOSSLADYKYMK

New on Lessons
Offers online services
14+ years in business
Serves Paramount, CA
Hello Welcome my name is Kimberly I been in the beauty industry for 15 years I also own a salon so , I can teach you how to start up your own beauty business and I can also teach you how to do wig hats , press on nails, etc.
Vital Fitness, LLC

Vital Fitness, LLC

5.0Exceptional(7)
Offers online services
1 hire on Lessons
18+ years in business
Serves Paramount, CA
David T. says, "Excellent attitude - very respectful to his clients. Well-formed training routine." Read more
Life In Motion For Speed And Mentorship

Life In Motion For Speed And Mentorship

5.0(3)
2 hires on Lessons
24+ years in business
Serves Paramount, CA
Angie B. says, "Armando is a no-nonsense coach who tells it like it is, but also shows compassion and patience with his athletes. He is a great communicator and teacher, and truly motivated my son to get better. " Read more
Skye Fitness And Training

Skye Fitness And Training

4.0(1)
Offers online services
4+ years in business
Serves Paramount, CA
Terrence R. says, "Coach Harris works well with each client and gets results" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Paramount personal trainers

Recent success stories from people in the Paramount area.
Annisha C.
Highly recommend Deshawn he is patience and works with my daughter well.
Ball2UFall_Basketball_Training
Kayla B.
I have never done personal training before so I was a bit nervous, but Letty was immediately motivating and so welcoming that I quickly felt comfortable with her. Letty is very attentive and is quick to adjust the exercise in order to best fit my need/ ability. She constantly reminded me that I could do the exercise and had a positive response every time I finished, even if it took me longer to get the exercise done. She made sure to be there for support in case I fell, but didn't hold me back with too much assistance. In my first session with her, I got one of the best work outs I've had and left her session feeling like I really could commit to this fitness journey. I appreciated that Letty continued to check in on me that day and later in the week to see how I was doing post workout. I would very much recommend having Letty as your trainer. She works in a private gym that has all the equipment you would expect without the intimidation of working out with large crowds; perfect for beginning your journey.
Strength By Letty
GG
I really like the workouts 👍👍👍
NRG Fitness
Irene P.
Gilbert Orbeso is knowledgable about the appropriate exercises for my back and neck problems. He is cheerful and caring.
Vital Fitness, LLC
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter. Great job Armando 👍
Life In Motion For Speed and Mentorship
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