Gabasilva

Hello, I am focused on teaching people who seek long-term quality of life and strive to create or maintain healthy habits, such as exercising effectively and eating well. I offer personalized and adaptable training programs for individuals of all ages and genders. With extensive experience in martial arts, particularly judo, where I represented the Brazilian national team and hold a black belt for 13 years, I transitioned from a professional athlete to a personal trainer. I pursued a 4-year degree in physical education followed by a 2-year post-graduate program specializing in functional training and musculoskeletal rehabilitation. Since 2016, I have been continuously acquiring qualifications to meet all my clients' needs, including expertise in cross-training and weight loss. For nearly 8 years, I have been dedicated to improving the quality of life for my clients! INSTAGRAM @gabasilvaa