Costa Mesa, CA 163 Flexibility Trainers near you

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Costa Mesa Flexibility Trainers

Daily Cup Of Wellness

Daily Cup Of Wellness

5.0 13 Reviews
Hi, thank you for visiting my profile. I have helped individuals with stress and trauma induced pain find relief, develop flexibility, strength and improve posture. When I work with you, I take into consideration your entire lifestyle, including your diet. I am a registered yoga instructor, strength coach and earned a MS in kinesiology. I am currently a yoga, health and nutrition instructor at a local community college. My sessions are $60.00 per hour, and I will travel to you. ... View Profile
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Keepfrwrd

Keepfrwrd

5.0 11 Reviews
Events Dance Coordinator/Choreographer/ Instructor  Maintained a record of choreography building in communities for weddings, sweet sixteen, quinceaneras, catiliions, college events, and more. Have taught a variety of styles of dancing from salsa, bachata, Samba, Colombian cumbia, belly dancing, contemporary jazz hiphop, soca, afro caribbean, tango, waltz, and even reggaeton. Have taught ages 6 years to 18 years. I focus on creativity, technique/flexibility, fitness, discipline but in a fun atmosphere, education in cultural backgrounds and vocabulary.  MEMBERSHIPS Dance Minor, California State University, Fullerton 2009-2011  S ... View Profile
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KLG YOGA

KLG YOGA

5.0 7 Reviews
Hi! I'm Kristin. I'm passionate about helping my clients function at their best, move with more freedom, and live with less stress. I'd love to help you do the same! One-on-One or private group yoga lessons allow you to get the personalized attention you need and deserve so you can progress towards your goals safely and effectively. Every lesson is 100% tailored to your needs....something that my clients love! As an E-RYT200/RYT500 teacher, I help clients of all ages and abilities improve their quality of life through yoga. I'm a firm believer that your yoga practice should fit YOU and adapt each lesson to achieve that in both the short- ... View Profile
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GOAT Fitness

GOAT Fitness

5.0 6 Reviews
GOAT Fitness is a business built from passion. We love teaching people the secret to a successful training program because we know it could change their life for the better like it did for us. We are a private facility for trainers and clients only so you don't have to deal with a crowded gym. We are a family owned business so the vibe here is more of a community than a corporate setting and we will go out of our way to help you reach your goals and feel comfortable. If your goals are to get really strong, lose fat, or build crazy amounts of muscle, then we promise GOAT Fitness is the place for you. (P.S. we have a gym dog;) ... View Profile
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FIT4 OC Performance & Nutrition

FIT4 OC Performance & Nutrition

5.0 6 Reviews
Our mission: To help YOU become the strongest version of yourself both physically and mentally through exercise and proper nutrition. We believe in each and every one of us lies an athlete and as a result we specialize in Performance Training, Nutrition and Weight Management and Pain Management and Rehabilitation. Expertise coupled with passion allow us the ability to create a unique eindividual experience for each client.
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Rochelle's Ribi Fitness

Rochelle's Ribi Fitness

5.0 5 Reviews
I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional  and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success! I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, me ... View Profile
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Private Yoga Lessons

Private Yoga Lessons

5.0 5 Reviews
I am passionate about nature, animals, and yoga. I have led yoga classes and retreats around the world. Currently, I am working on my own project and I teach private yoga classes on the side. I have the yoga designation from Yoga Alliance, RYT200, a BA in Psychology and Nutrition, a MSc in Neuroscience, and a MSc in Primatology. I have experience as a Psychologist in a substance abuse centre, and in private practice. Also, I have conducted conservation and neuroscientific projects, and worked within the corporate world. ... View Profile
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Pro Resultz

Pro Resultz

5.0 5 Reviews
Pro Results is professional training that’s results driven. I break down the body joint by joint and corrective exercises are utilized to address muscle imbalances. Training phases are implemented with a beginning, middle and end, so clients understand progression. I utilize boxing and kicking boxing as tools to keep it fun. Nutritional advice is included but don’t use “diets.” We will train movement not muscles!  ... View Profile
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#OnACudequest Coaching

#OnACudequest Coaching

5.0 5 Reviews
I am a professional USA decathlete. I am currently training for the 2020 Olympics with Coach Christopher Richardson. Former Division I Decathlete. USATF Level 2 Certified and precision nutrition certified, I have coached boys and girls of all ages over the past 5+ years. As a professional athlete, I know exactly what each age group requires to help them to achieve their peak performance. I have experience coaching at Pascack Hills High School, and Granada Hills High School as well. Also CPR/AED and First Aid certified! Division I Athlete Collegiate Championships- Cal State Northridge- Northridge,CA  Qualified for USA juniors Decathlon Co ... View Profile
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BC Personal Trainer

BC Personal Trainer

4.8 4 Reviews
Fast and security results. I have NASM certificate and injury prevention. All jobs with my clients was with very carefully to make sure they came to be happy with yourselfs. So, my service is make sure you have fun, results and no injurys along the process.
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Yoga Cycles With Michael

Yoga Cycles With Michael

5.0 4 Reviews
I listen intently to my clients. Personalized fitness goals catered to the individual client. I specialize in grief and loss life counciling
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Exhale Joy

Exhale Joy

5.0 4 Reviews
Certified Yoga Therapist C-IAYT, E-RYT 500, Certified Nutritional Consultant CNC, Reiki Master Teacher, IfHI Blood Type Practitioner, Certified Yoga Nidra Meditation and Lifestyle Coach Http://www.exhalejoy.com “Yoga is more than just a physical activity. It is a lifestyle and philosophy towards living a balanced and joyful life." Designing programs that incorporate Yoga as an integrative lifestyle to promote balanced health and wellness, Energy Work, Positive Psychology, Mindfulness  and Nutrition.  Each program, session or workshop is specifically designed to address Mind/Body/Spirit  in synergy ... View Profile
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Shape2Tone

Shape2Tone

5.0 2 Reviews
We're not here to sell you a bunch of programs and send you off to go figure it out.  We're here to build a fitness program that is designed for each individual. We pair you with one of our highly trained certified personal trainers at one of our 3 locations in Orange County, California.
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ChrisFit LA

ChrisFit LA

5.0 2 Reviews
We do things differently here. We are the anti-fitness industry fitness specialists! Fed up with the way the fitness industry created such divisive and unrealistic view on getting in shape, I set out to change the way people thought about fitness. ChrisFit LA does exactly that by making getting your ideal body obtainable without dreading each workout and eating chicken and broccoli 6 times a day. Whether it's through our one on one training, small group or fitness classes you're going to be looking and feeling your best. Period. We want to maintain the best service possible so we like to keep our client base small, because results are our num ... View Profile
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Sandy's Triple D Fitness

Sandy's Triple D Fitness

5.0 2 Reviews
I am a certified (AAFA)Personal Trainer/Group Fitness Instructor. I have been in the fitness business for 20 years. My journey began as a fat little girl, fat teenager, fat young adult. I began my fitness journey in my early 30's. I believe my personal and professional experience gives me an edge with clients who are obese...i know the deal!!! I welcome an opportunity to discuss more about my experience in the near future. My fitness program is about teaching my client's how to choose fitness and health goals that are attainable and sustainable, regardless of current condition (age, fitness level, limited mobility), through mindfulness. I tea ... View Profile
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Eximo

Eximo

5.0 2 Reviews
As an athlete I suffered chronic pain due to injury for years on end until I began studying biomechanics and the myofascial sling system. Today, I am pain free and continue to improve athletically as I advance my knowledge of human physiology. My coaching has been developed through nearly a decade of biomechanical research. The exercise and techniques are all geared towards improving the human potential at any age, gender or skill level.
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AGR Fitness

AGR Fitness

5.0 2 Reviews
Armando Roybal is a Certified Fitness Specialist, Health Fitness Instructor/Personal Trainer trained by Orange Coast College in 2000. He is also a Certified Personal Trainer and Youth Fitness Trainer by ISSA , as well as aqua, cycling and Insanity licensed.  Currently, he is teaching group exercise classes such as Boot Camp, Circuit Training. For the past 20 years, he has been passionate about helping people reach their fitness goals.  He makes spending time with family a priority.  Extreme sports such as surfing, motorcycling and sand boarding are enjoyable as much as art and music. ... View Profile
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Master Athletics

Master Athletics

5.0 2 Reviews
Master Athletics provides elite performance training for those looking dominate their sport. We take an injury preventative approach that keeps our athletes in the game and out of the training room. In addition, our world class training programs are all designed by professionals of the given field to ensure you are training not only for your specific sport, but for your specific position. 
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JANINA'S FITNESS CENTER

JANINA'S FITNESS CENTER

5.0 1 Review
We offer a variety of classes from one on one personalized weight training, yoga, cross fit, aqua aerobics, competition preparation, boot camp, zumba, pilates,kickboxing  and senior fitness.
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Prevail Conditioning Performance Center

Prevail Conditioning Performance Center

5.0 1 Review
Chris Ecklund is the President and Founder of Prevail Conditioning Performance Center. Chris has over 20 years of experience working with athletes of all ages and ability levels, fitness enthusiasts, post rehab clients and seniors. He also serves as an Adjunct Faculty Member for Westmont College in the Kinesiology Department and has been named as the only Master Instructor and Trainer in Santa Barbara for the National Academy of Sports Medicine.  Chris holds the following Credentials:  MA Kinesiology (San Jose State University)  Massage Therapy Certified (CAMTC(  BA Kinesiology (Westmont College)  Olympic Lifting Club Coach (USAW)  ... View Profile
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Project Simple Living

Project Simple Living

5.0 1 Review
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Studio H Conditioning

Studio H Conditioning

5.0 1 Review
I’ve been passionate about helping people move well and feel better in their bodies for 25 years. I began dancing as a child and teach ballet, yoga, Pilates and Gyrotonic.   I feel so blessed to have a worJed with & learned from my clients ranging from six-year-old ice skaters, pre & post natal women & athletes to senior citizens and Cirque du Soleil performers. I would love the chance to work with you too!
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AAA Tennis, Swim And Health

AAA Tennis, Swim And Health

5.0 1 Review
I am a Certified tennis coach with a background in Health, Fitness, Nutrition, Yoga, Pilates & Swimming. Whether you are looking for a teacher or fitness trainer, I can help. I have taught numerous students including beginner level to top So. California athletes.  I trained at the Academies of Nadal and Aranxa Sanchez in Spain,  have competed, and also coach the local high school team. If you're looking to learn, improve your fitness and endurance or compete, I can help. ... View Profile
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GERDA PILATES

GERDA PILATES

5.0 1 Review
he name “Gerda” derives from Germany and means “Protector”. At Gerda Pilates, we believe that our Pilates-based movement provides the world’s greatest methodology for our clients to gain mastery of their bodies; which will strengthen them and protect them so they may pursue their own personal best and achieve true happiness. And that’s exactly why we wake up each morning—to help people feel great. ... View Profile
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Training With Mina

Training With Mina

5.0 1 Review
My passion for helping people move and live healthy started in undergraduate. He studied Kinesiology, the study of human movement, in undergraduate and has gone on to pursue his doctorate of chiropractic degree. He has an array of knowledge when it comes to body biomechanics. He always takes into consideration movement limitations and wants to help you achieve your fitness goals! #getmoving
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Natural Health & Yoga Llc

Natural Health & Yoga Llc

5.0 1 Review
Natural healmg is my oassion. I guide my clents to reach their ultimate goal of health in a natural way of lifestyle.  I have been theaching individual and group classes since 2004. I am experienced and certified yoga therapist and Pilates Instructor . I graduated and got my degree as a doctor of traditional naturopathy (ND) in 2015. My doctoral thesis was “ Beat cancer at the source” and  its book was published in 2016. My passion is practicing alternative medicine and holistic health. helping clients to improve their physical energical and mental health is my ultimate goal. ... View Profile
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SLC Trainer

SLC Trainer

5.0 1 Review
A professional, highly talented, friendly customer service oriented Personal Trainer, Sales Representative, and Owner of Salt Lake City Trainer, LLC who has recently relocated to Southern California-- Specializing in customer service, sports performance, personal and group training,  and stress management, as well as corporate wellness programs and initiatives with companies in the Salt Lake Valley. Over 20 years of experience in this domain as well as excellent communication, interpersonal, and management skills.  •      Meditation and Stress Management  • Most clients work with MaryAnn for 5 or more ... View Profile
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Tēm Electi Elite Athletic Training

Tēm Electi Elite Athletic Training

5.0 1 Review
Hone skills, Learn to break down film, improve on weaknesses in technique or performance. Will work on anything you need in your athletic career!  I am an ex- athlete, who participated in;baseball, basketball, football, track & field. I graduated with a bachelors in health fitness and played college football at the division II level. I have been trying for the last three years and also coach Junior College football. 
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Amy Renee Body

Amy Renee Body

5.0 1 Review
My goal as a yoga instructor is to create an exceptional mind-body experience that focuses on proper alignment, smooth transitions, a mix of heating dynamic and static postures, with a touch of philosophy to teach the practitioner how to take what is learned on the mat and utilize it in everyday life. My goal as a personal trainer is to develop safe and effective workout programs that get my client the results they want in the shortest amount of time possible. These programs include a variety of modalities, incorporate functional movements in all planes of motion, and teach the client how to perform proper alignment and technique from the gro ... View Profile
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Joyful Spirit Yoga

Joyful Spirit Yoga

5.0 1 Review
Greetings! My name is Ean and I've been doing daily yogic practice since February 24th of 2017. Yogic postures, traditionally known as asana, are only one aspect of yoga! Meditation and breathwork are two other life changing practices which can be incorporated into one's daily life for immediate to long-term benefit. Complete with yogic philosophy, called vedanta, we are guided to live the most harmonious life with nature possible. Happiness and health arise spontaneously with consistent practice. Lastly: anyone can practice yoga! The teachings and techniques can be adjusted for any body type, and do not go against any religion. Unless stre ... View Profile
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