Find a personal trainer in Garden Grove, CA

Find personal trainers in Garden Grove, CA

Find personal trainers in Garden Grove, CA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Garden Grove, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Garden Grove, CA

Students agree: these Garden Grove personal trainers are highly rated for knowledge, experience, communication, and more.
NoLIMIT.SPD

NoLIMIT.SPD

New on Lessons
Offers online services
Serves Garden Grove, CA
Welcome to NoLIMIT.SPD, where we specialize in elevating your athletic prowess through our focused Speed, Agility, and Quickness training programs. I have trained in Sports Performance going on 7 years. Located in Long Beach, CA, our dedicated team of experts, driven by a passion for sports and fitness, tailors each session to maximize your potential on and off the field. Whether you're an aspiring athlete or seeking personal fitness improvement, our bespoke training solutions promise to enhance your skills and overall well-being, ensuring you achieve your goals with confidence and precision. Join us and redefine your limits.
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

New on Lessons
Offers online services
1 hire on Lessons
26+ years in business
Serves Garden Grove, CA
Hi this is coach Evans I enjoy helping people reach their physical goals by developing discipline and commitment. Many people have the desire to be healthy but just don't have the motivation day to day to actually get up and make that change. I am here to help you achieve that goal. I’m am passionate and patience with every skill and technique so that you are successfully achieving. Also I’m a registered Muay Thai coach with International kickboxing federation. If you want to learn traditional MT please reach out...
Ball2UFall_Basketball_Training

Ball2UFall_Basketball_Training

4.9Exceptional(18)
Offers online services
37 hires on Lessons
18+ years in business
Serves Garden Grove, CA
Rosa A. says, "Coach DaShawn is very profesional. He has a well organized process to teach the class. He is very knowledgeable and knows how to motivate and get the best out of his students. We are super happy and highly recommend him. " Read more
Dark Horse Elite Athletics

Dark Horse Elite Athletics

New on Lessons
Offers online services
9+ years in business
Serves Garden Grove, CA
Dark Horse Elite Athletics is an all-inclusive sports performance business founded by Coach Johnson. The purpose of DHEA is to provide high-quality service to athletes who are determined to make it to the next level regardless of their financial situations. We use 7 pillars to help enhance the lives of our athletes. Physical Preparation Psychological Nutrition Holistic Health Recovery Mentorship Education These 7 pillars help athletes gain a competitive edge and guarantee results. Listed below is an in-depth description of how each pillar is important and how it can help you as an athlete. Physical Preparation- Each athlete has differ
ATC Speed & Agility Training

ATC Speed & Agility Training

New on Lessons
16+ years in business
Serves Garden Grove, CA
ATC Speed & Agility Training provides athletes from ages 8 to professionals athletes. I specialize in speed enhancement, strength training, and football skills training for multiple positions. I played college football as well as some professional football. Currently, I Coach the sprinters at Tustin HS and a football coach. I have over 18 yrs of training athletes. I currently have some of my athletes I coached and trained play professional football. Jack Jones (Las Vegas Raiders NFL) and Kobe Williams (Calgary Stampede CFL) Alex Austin NFL, just to name a few. Take your game to the next level. Success is not given, it's earned
Michael's Athletic Movement For Sports

Michael's Athletic Movement For Sports

New on Lessons
Offers online services
3 hires on Lessons
4+ years in business
Serves Garden Grove, CA
Hello, I am fortunate for having played golf since I was 10 yrs old. I am now 54. In this endless pursuit of perfection, I am a 4 handicap and now at the point of teaching, coaching, and sharing this knowledge to help others achieve their goals. I am a mechanical engineer by profession and love to give simple analogies to grasp concepts and feelings you should have in your body to generate the proper mechanics and physics to achieve the results of a proper a swing. Also, having been a competitive athlete, gymnast, CrossFit competitor and coach , I have experience leading people to achieve their goals and objectives and keen awareness of wh
Life In Motion For Speed And Mentorship

Life In Motion For Speed And Mentorship

5.0(3)
2 hires on Lessons
24+ years in business
Serves Garden Grove, CA
Angie B. says, "Armando is a no-nonsense coach who tells it like it is, but also shows compassion and patience with his athletes. He is a great communicator and teacher, and truly motivated my son to get better. " Read more
Gabasilva

Gabasilva

New on Lessons
Offers online services
7+ years in business
Serves Garden Grove, CA
Hello, I am focused on teaching people who seek long-term quality of life and strive to create or maintain healthy habits, such as exercising effectively and eating well. I offer personalized and adaptable training programs for individuals of all ages and genders. With extensive experience in martial arts, particularly judo, where I represented the Brazilian national team and hold a black belt for 13 years, I transitioned from a professional athlete to a personal trainer. I pursued a 4-year degree in physical education followed by a 2-year post-graduate program specializing in functional training and musculoskeletal rehabilitation. Since 2016

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Garden Grove personal trainers

Recent success stories from people in the Garden Grove area.
Annisha C.
Highly recommend Deshawn he is patience and works with my daughter well.
Ball2UFall_Basketball_Training
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter. Great job Armando đź‘Ť
Life In Motion For Speed and Mentorship
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