Find a personal trainer in Garden Grove, CA

Find personal trainers in Garden Grove, CA

Find personal trainers in Garden Grove, CA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Garden Grove, CA

Share a few details and we'll show you the best personal trainers in your area.
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Top 10 personal trainers in Garden Grove, CA

Students agree: these Garden Grove personal trainers are highly rated for knowledge, experience, communication, and more.
"COLTS" Powered By Hoosier Heroes Fit Club

"COLTS" Powered By Hoosier Heroes Fit Club

5.0(3)
Offers online services
2 hires on Lessons
16+ years in business
Serves Garden Grove, CA
Kenny T. says, "James is knowledgeable about basketball and fitness. I love the energy and enthusiasm he brings to his training sessions. " Read more
Ball2UFall_Basketball_Training

Ball2UFall_Basketball_Training

4.9Exceptional(18)
Offers online services
36 hires on Lessons
17+ years in business
Serves Garden Grove, CA
Rosa A. says, "Coach DaShawn is very profesional. He has a well organized process to teach the class. He is very knowledgeable and knows how to motivate and get the best out of his students. We are super happy and highly recommend him. " Read more
Patrick- Fitness & Martial Arts

Patrick- Fitness & Martial Arts

5.0(2)
Offers online services
1 hire on Lessons
3+ years in business
Serves Garden Grove, CA
Erica A. says, "Patrick is a beast of a trainer and fun to be around. He built out an 8-week kickstart program that helped me get into the swing of working out, which was key given my former sedentary life. He was confident in me (even though I wasn't, haha) and had a plan for me on day one. The great thing about him is that he takes the time to explain things and puts you at ease right away. And he's really funny. I feel more confident, healthier and happier in general since training with Patrick. As a HUGE bonus, Patrick also taught me practical self-defense. As a woman in LA, I am really grateful to feel safer walking my dog at night. I know I'm not going to take down a big dude if there's a confrontation, but I feel like I can definitely buy myself time to get away. He taught me some pretty genius maneuvers. I would recommend him to anyone, so much so that I made my sister also take self defense with him. Oh, and he taught me how to punch!" Read more
The SuperHuman Formula... By Scott Sands

The SuperHuman Formula... By Scott Sands

5.0Exceptional(5)
Offers online services
1 hire on Lessons
13+ years in business
Serves Garden Grove, CA
Michelle R. says, "Ever heard of a personal trainer who does in-gym testing with diabetics to find the best workout for them AND lower their insulin usage? I have :-) Scott conferred with my doctor on a regular basis to help me understand that my choices and consistency have a direct impact on my quality of life and longevity. I want to be alive to see my daughter get married. Within 6 months of 3x/week workouts, I had cut my daily insulin usage in half, which directly correlates to life expectancy in Type I Diabetics. I was only doing what felt like the right level of exertion, and doing some "in gym" circuit weight training - recording blood sugar levels before and after each circuit, and adjusting my insulin pump accordingly. We learned a lot about my energy, my abilities, and what workouts were right for me. You can see from my photos that I lost a ton of weight, streamlined, toned up, got much stronger and even more athletic. After Scott left the Dallas area for Houston, I found another gym and personal trainer, but something was missing. So I made a couple of week long trips to Houston to work with Scott every day to fine-tune my program and get re-energized. After a year in Houston, Scott moved back to Los Angeles, and that's when we did online coaching from time to time to keep me on track. " Read more
VC BOXING & FITNESS

VC BOXING & FITNESS

New on Lessons
Offers online services
1 hire on Lessons
2+ years in business
Serves Garden Grove, CA
This program is designed for individuals that would like to compete or learn the sport of boxing. Training program includes -boxing technique -strength & conditioning -sparring -competing Vaughnfit.com - Boxing Training - Strength & Conditioning - Bootcamps
Gabasilva

Gabasilva

New on Lessons
Offers online services
6+ years in business
Serves Garden Grove, CA
Hello, I am focused on teaching people who seek long-term quality of life and strive to create or maintain healthy habits, such as exercising effectively and eating well. I offer personalized and adaptable training programs for individuals of all ages and genders. With extensive experience in martial arts, particularly judo, where I represented the Brazilian national team and hold a black belt for 13 years, I transitioned from a professional athlete to a personal trainer. I pursued a 4-year degree in physical education followed by a 2-year post-graduate program specializing in functional training and musculoskeletal rehabilitation. Since 2016
The Hart Method

The Hart Method

5.0(3)
2 hires on Lessons
23+ years in business
Serves Garden Grove, CA
Angie B. says, "Armando is a no-nonsense coach who tells it like it is, but also shows compassion and patience with his athletes. He is a great communicator and teacher, and truly motivated my son to get better. " Read more
Walters Training

Walters Training

5.0(1)
5+ years in business
Serves Garden Grove, CA
Alicia R. says, "Grayln, is by far the best personal trainer I’ve ever had. He makes your experience just that—personal. He creates an effective workout plan for his clients based on your goals and motives. G, is down to earth, passionate, and understanding, with a purpose." Read more
Fast Pace Personal Training Inc.

Fast Pace Personal Training Inc.

5.0(4)
Offers online services
3 hires on Lessons
12+ years in business
Serves Garden Grove, CA
Igor A. says, "Words cannot describe how thankful I am to John and the team. These guys changed my life! " Read more
NB Trainer Newport Beach

NB Trainer Newport Beach

New on Lessons
Offers online services
1 hire on Lessons
23+ years in business
Serves Garden Grove, CA
My training programs are fun as I use all methods of training and get results fast.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Garden Grove personal trainers

Recent success stories from people in the Garden Grove area.
Kenny T.
"COLTS" Powered by Hoosier Heroes Fit Club
Annisha C.
Highly recommend Deshawn he is patience and works with my daughter well.
Ball2UFall_Basketball_Training
Isaac H.
Patrick is an extremely knowledgeable and well rounded instructor. Whether it’s Grappling, Brazilian Jiu Jitsu, Thai style striking or a mix of all three that you’re after, he’s definitely got you covered. In addition, another key component that separates him from so many other instructors, is his ability to teach you techniques that can and will work, not only on the mat, but in a real world “street” scenario as well. He’s great at explaining things in a way that makes it easy for me to grasp. Also, he has a sharp eye and is able to pick up on and iron out weaknesses that I may have. Patrick is a professional, and whenever I have a training session with him, where we may be working on more advanced techniques, I can be confident that I will come out of that session injury free. I would absolutely recommend Patrick to anyone from beginner to advanced levels.
Patrick- fitness & martial arts
Gerard K.
Life Coaching client of Scott - I was having a hard time with a few things - my health, my weight, and a few personal issues. He is so genuine and interested in helping me figure things out. Knowledgeable, experienced, sincere, caring, and helpful.
The SuperHuman Formula... by Scott Sands
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter. Great job Armando 👍
The Hart Method
Justin L.
John has combined his now many years of experience with an absolute passion for success. I’ve never worked with another trainer that cares as much about my results.
Fast Pace Personal Training inc.
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