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WHAT TO EXPECT:
You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’.
Either take what you learn and apply it on your own, or choose:
15, 30 or 60 minutes sessions
How many sessions you would like per week
You will then go through our included basic assessment process, to our Executuve East meets West physical.
You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy.
Finally, your services begin. You choose from personal training, corrective exercise,
Each one of us is gifted with innate self-worth. We are also wired for relational living and learning. Individual and relational well-being thrive with the ability to respond to stress in healthy ways. Individual growth, couple, family and group therapy nurture positive connections in your brain, mind, heart and daily living. As your therapist, coach and wellness advocate I can help you transform outdated habits into winning strategies.
We at Pelzfit have more then 25 years of personal training experience under our belt. Our trainers are knowledgeable of many different modalities, weight training, endurance training and they also use a variety of equipment to get the best workout!
Chicago Fit Performance exists to motivate, educate, and inspire people to achieve optimal levels of fitness and balance in life. Our expert and passionate team is driven to transform lives by empowering people to reach their full potential. We achieve this through personal training, group training, on-going support, motivation, and accountability. Our comprehensive, holistic approach to fitness and wellness in an environment that fosters a positive energy and friendly spirit empowers you to reach a heightened state of physical and mental/emotional balance.
Roots of Integrity is the ONLY GYROTONIC studio in the south Loop. The only dedicate Pilates Studio in the South Loop owned and oporated by a Fitness Professional, with over 17 years experience in the industry.The studio looks of Michigan Avenue and Grant park with views of the Lake and museum campus.
The Yoga & Cardio Boutique is a non-competitive community where everyone can meet their fitness goals. Each class is lead by knowledgeable and caring staff who focus on you as an individual. Class sizes are small (no more than 15) to allow each client to achieve their own personal goals and enjoy a private lesson in a group setting.
Everything you need to know about...Dance, Yoga, Pilates, Barre, Boot Camp and Group Fitness
Creative Motion Chicago provides a more complete fitness environment than is offered in most studios and gyms. CMC is all about keeping it fresh and progressive. The talented instructors provide a range of classes that are suitable for all fitness levels. New students will feel comfortable in both the instruction and approach. Intermediate students will be elated with the progress they can make with our expert guidance. Advanced students will be challenged in each class and will take their motion to ne
Ive been involved in Taekwondo for over 36 years. Ive run my own school for over 20 years. I was a sponsored Athlete for the UPS Olympic sponsorship program for the Sport of Tae Kwon Do from 1996 to 2004. As part of sponsorship they used an image of me kicking on over 65 million delivery envelopes worldwide! I have done numerous interviews on Univision, Telemundo, NBC Sports Radio in Chicago and Cable Channel 25 .Ive been training in Tae Kwon Do for over 30years now! I run and own my own Tae Kwon Do School in Logan square! Ultimate Kicks Martial Arts And Fitness! Where I am offering Olympic Ta
Yoga Loft Chicago is a beautiful studio located a few blocks off Michigan Ave in the heart of River North. Offering our signature Power Flow Vinyasa daily as well as a wide range of classes to suit every level, we’re passionate about bringing Yoga and Wellness to our community. Try our Yoga classes, or increase your endurance and overall fitness through our Fit Loft Studio: Sculpt, Core, and Personal Training.
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