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Take your sport to the next level, revamp your workout, or recover from injury- Classic Pilates can help you achieve your goals! Our beautiful studios overlooking Lee Park and Victory Park are outfitted with the best Pilates equipment in the industry. We offer private and semi-private sessions, along with Reformer, Pilates Mat, Vbarre, and Aerial Fusion group classes. Our professional Power Pilates instructors have years of experience and will give you individualized attention you need to build a stronger and better body. For more information, call or visit our website today.
At Rebel Muscle I have made a new home for myself and for people like me, who just feel lost at giant gyms, or who just aren’t getting what they want out of their current routines. We rebel against current workout trends and media hype, and we focus on movements that have been proven true and effective again and again. And we always get better.
Methodology is a full service, authentic Pilates studio. We offer private and semi-private sessions, as well as reformer, tower, mat, and prenatal classes. All of our instructors are fully certified and range in experience from 1 year of teaching to 20 years. We are passionate about the Pilates method and the results it yields and love watching bodies change through authentic movement. Whether you have experience or are brand new to the method we can help! www.pilatesmethodology.com
I specialize in 2 professions. I am a NASM Certified Personal Trainer and a USPTA Certified Tennis Pro. I have a huge passion for health and wellness and love to train all ages and levels of fitness. I have an extensive background teaching tennis, I played at the collegiate level and have taught for 16 years. I enjoy teaching students of all levels and ages. If a client is an avid tennis player I can incorporate tennis specific exercises and footwork/agility into their workout to improve their game. I also have a minor in dietetics to advise general nutrition.
CrossFit Sirius is a licensed CrossFit Affiliate gym specializing in constantly varied compound functional training for all ages and levels of fitness.
Our workouts and classes are universally scalable, meaning that anyone from a high level athlete to someone completely new to fitness can complete the same workout side by side with differences in load and intensity. Our gym and program is open to everyone! Our programming is designed to improve your capacity in all of the ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed,
Getting results is our ultimate goal. We handpick each teacher at our studio for their expertise and depth of knowledge that they have of the Pilates Method. Each of our teachers has spent years developing their understanding of Pilates in practice and in teaching so that you can get an effective high-impact workout every single time you visit our studio.
When one of our Instructors takes you on as a new client you are in for some serious changes ahead. In the first lesson, our teachers take the time to get to know you and learn about your lifestyle and personal fitn
My service stands out because I train little kids to teenagers that are passionate about basketball and want to get better and improve basketball skills. All skill levels are welcome from experience basketball players to inexperience basketball players I promise you will get better.
We focus on conditioning the 2 to 4 weeks depending on the athlete we focus on the developing the skill set from shooting form,ball handling even mental toughness I develop players inside out you will get better training with me!!!
Pure Barre is the fastest, most effective, yet safest way to change your body.
In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Pure Barre allows you
I am a multi-certified business professional with over 15 years experience. My personal struggles to maintain a healthy bodywieght and lifestyle as a young adult jumpstarted my career and passion for health wellness and fitness. I am totally committed to helping you reach your goals. All levels welcome. Feel free to contact me with any questions.
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