Find a personal trainer in Grand Prairie, TX

Find personal trainers in Grand Prairie, TX

Find personal trainers in Grand Prairie, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Grand Prairie, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Grand Prairie, TX

Students agree: these Grand Prairie personal trainers are highly rated for knowledge, experience, communication, and more.
Business Solutions EDU USA

Business Solutions EDU USA

New on Lessons
Offers online services
39+ years in business
Serves Grand Prairie, TX
Hey there! Welcome to Business Solutions EDU USA, where we're all about helping you or your kids shine. Based right here in Waco, TX, I offer a range of services from drawing lessons and personal training to reading, writing, and speech tutoring, Resumes, or Home Business Start up or Management. Whether you're looking to boost creativity, improve communication skills, or get fit, I'm here to provide personalized coaching & support tailored to your needs. Let's work together to unlock new abilities and achieve those personal goals!!! Together we can Achieve something Great!!!
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
Offers online services
1 hire on Lessons
5+ years in business
Serves Grand Prairie, TX
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
26 hires on Lessons
3+ years in business
Serves Grand Prairie, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
Offers online services
19 hires on Lessons
2+ years in business
Serves Grand Prairie, TX
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
Fit With Nic

Fit With Nic

5.0Exceptional(5)
Offers online services
5 hires on Lessons
11+ years in business
Serves Grand Prairie, TX
Karen M. says, "When I first met Nic I was very disappointed in myself ,overweight ,discouraged and needed motivation. He is the guy. He evaluated me made a plan, set goals and sent lots of encouragement. He’s tough you think oh this is smooth sailing but then it hits you like a ton of brick ,oh wow!! I am sore. I lost pounds and many sizes with all his help. Of course ,I had to do my part but he is very diligent about his work and I would recommend him to anyone even the ones that need to be motivated. Best trainer I’ve ever had the pleasure of working with. Flexible what ever works for you he will make it happen. Try him out you can’t go wrong!!!! " Read more
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
Offers online services
14 hires on Lessons
4+ years in business
Serves Grand Prairie, TX
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
Cooper's Barbershop

Cooper's Barbershop

New on Lessons
Offers online services
1 hire on Lessons
8+ years in business
Serves Grand Prairie, TX
Winning its a marathon for Champions and building they integrity and attitude control because we want hard wear welcome you home.
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(4)
4 hires on Lessons
6+ years in business
Serves Grand Prairie, TX
Richard E. says, "Jayson is amazing with kids. He is great motivator and coach! He gives 100 percent and is able to get 100 percent from his athletes!" Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Grand Prairie, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
JP 1% Soccer Training

JP 1% Soccer Training

New on Lessons
6+ years in business
Serves Grand Prairie, TX
I am a former Division 1 soccer player at SMU and Iona University and have over 10 years of coaching experience with males and females ages 4-18 years old. I am 24 years old, currently working for Yum Brands corporate headquarters but have a true passion for helping young soccer players develop their skills and would love to connect to share more about my experience. Thank you!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Grand Prairie personal trainers

Recent success stories from people in the Grand Prairie area.
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Chikita G.
Does a great job of motivating you and pushing you to your limit without having to get in your face and scream. Very attentive to your limitations and makes adjustments but will not let you give up.
Fit With Nic
Amanda G.
He is very informative, passionate, and patient with every drill. Our son has grown so much just by working with Jayson. We will continue to train with him for years to come.
Jayson Dimanche, National director of scouting/recruiting
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
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