-We work with ALL LEVELS.
-we help people Understand how PROPER movement is executed, so eventually they WON'T have to PAY for personal trainers ANYMORE!!!
-UNDERSTAND how to eat properly, without sabotaging results.
-Get customers to ENJOY the workout Routines they do, instead of doing them because I have to.
-We MOTIVATE our clients to achieve their GOALS.
I am a music teacher as well as health, wellness, and mindfulness life coach. I truly believe music is a universal language that is within every one of us and can be developed in a very natural way. I work with all age groups and most all instruments. I also teach Audio Engineering and music production to those who are interested in taking their music to another level. I am very out of the box in my approach incorporating psychology and neuroscience in everything i do.
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My business stands out based on my care and dedication to my clients. I have much experience on many levels such as my previous years of competing in Bodybuilding and fitness. My passion allows for me to design exercise and nutrition programs that maximizes efficiency, improve fitness, increase stamina and develop overall well being. My programs as a corporate for ADP and currently with Rackspace. My engaging programs with Active Older Adult Programs(seniors) as well as individuals with disabilities. My expertise to coach, motivate clients and create an environment where wellness goals are heard
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An aggressive cardio class consisting of Cardio/boxing techniques to include:
Jabs, Crosses, Hooks, Combo Punches, Shadow Boxing, Pad Hitting
Build your Confidence, your Motivation, your Determintation, and your Integrity of the mind, body, and spirit
Body Definition
Cardio includes various calesthenics--Core, Upper Body, Lower Body, Abs, Glutes
Stretching and stress relief----Brief Meditation to Purge the Mind of all Stress and worries
Release of aggression and tension in a proactive healthy manner
All fitness levels and all ages are welcome--The Instructor will modify the training of the day to fit your personal fitness l
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I am very clinet focused and what I mean by that is that I don't try to make you fit a program--I try to find a method and a program to fit yoour goals, personality, time and ability. It isn't where you start, it's THAT you get started. That's where I hope to excel.
Excellence and Professional work with clients of all ages and classification to reach goals and excel in fitness, health, and performance. Mentally, physically, spiritually! BODY, MIND, and SPIRIT!
I have always had a strong desire to enhance my proficiency as a health and wellness professional. From advanced certifications, establishing an exercise physiology club during undergrad, and pursuing my master's degree in Health & Kinesiology, my ultimate goal is to be able to share my knowledge and experience to a much larger audience.
I have over 12 years of experience working as a fitness professional. Everything from working at local corporate gyms, independently at various private studios, and the honor of being asked to assist the strength and conditioning program at the collegiate level. These experiences have allowed me to
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I have extensive knowledge as a certified personal trainer, exercise physiologist, strength & conditioning coach, but most important is my passion in helping others with their health & fitness.
We are a health and fitness firm that fulfills and exceeds all your health and fitness goals., and fofer in-home, instudio, workplace and outdoor personal training, athletic training, rehab services throughout San Antonio, Austin, Corpus Christi and all surrounding areas.We offer programs, for individuals of all ages, fitness levels, and health levels. From Beginners, Recreational Athletes and Professinoal Athletes.We always strive to accommodate your clientes preferred training days and times. Monday Through Sunday as early as 4:30m to 10pm Including some holidays!
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Our personal training is comprehensive, individualized and all inclusive. We offer online coaching, group training, one-on-one sessions, provide exercise programming, in-depth nutritional guidance, financial health support, daily personal support and a small fitness community to join. From fat loss, muscle gain, sports performance, tactical fitness instructing and much more, Primal Training will cater to your fitness goals and ensure to provide the tools and teaching necessary to accomplish those goals. Our slogan is "Adapt from within!". You have it in you. And we help bring it out! Founder, Tucker Krech has worked in the fitness indust
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I began my fitness journey as a professional soccer player in Brazil . Playing soccer at the professional level allowed Frank to build a great foundation and knowledge base in achieving peak fitness levels. After retiring from professional soccer, I began coaching soccer and conditioning to semi pro and pro athletes as the director of player development for a soccer club in Brazil. I developed a passion for martial arts while looking for different exercises and activities to incorporate into his players daily workout routines. After years of practicing Jiu Jitsu and vale tudo, I decided to coach fighters and competitor
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My passion is to work with motivated adults that are sedimentary and leading them to an active life style thus improving their health and quality of life. I want to help folks to keep moving, improve their fitness, extend their healthy years, reduce stress in their life and achieve success in meeting personal goals.
Dr. Wayne Miller has 50 years experience as a musician. He has taugh all age groups and his motto is "you're never too old or too young to learn".
Dr. Miller was decreed in music from The University of Virginia, in 1984 with a focus on piano and voice. He also plays organ, accordion, rhythm guitar, bass guitar and most keyboards.
We are NASM Certified Personal Trainers worming with athletes and clients of all experience levels to improve their performance through correct form and whole food nutrition.
EST 2002, WELLFIT OFFERS AN ARRAY OF WELLNESS PROGRAMS TO INCLUDE:
PRIVATE PERSONAL TRAINING
GROUP FITNESS (YOGA, BOXING, PILATES, )
8, 12 AND 16 WEEK INTENSIVE WEIGHT LOSS PROGRAMS.
PRE/POST REHAB PROGRAMS
SPORTS SPECIFIC CONDITONING FOR
FOOTBALL, BASEBALL, WRESTLING, VOLLEYBALL, SOCCER, BASKETBALL, CHEERLEADING, GYMNASTICS
I understand and am aware that every journey of self-improvement and change has a beginning and takes no less than courage on which to embark. The reasons that compel us on this journey are myriad, but are at the same time personally powerful to each one of us. I believe that the ordinary person does not exist. Every individual – from the elite athlete to the retired grandparent – faces unique challenges to personal wellness. As a dedicated teacher and advocate for public health and fitness, I am committed to providing you with a higher standard of professional service, and to empowering you with the knowledge and t
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It is all about YOU. Workouts, meal plans, goal settings will all be focused on your current lifestyle to ensure success. Upon signing up, we will spend time setting up schedules and smart goals that enable you to stay on track. I will take the stress out of the scheduling, letting you enjoy your workouts.
inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. We want people to fall in lvoe with sustainable movement, while living a strong, healthy and beautiful life.
We offer all styles and levels of yoga, Pilates, and group reformer classes. We also teach more high-energy classes like our signature InBalance Barre class, our signature dance inspired cardio class inBalance Body, Piloxing®, TRX as well as some of our very own hybrid interval cardio classes! But at inBalance the classes are merely the beginning of your journey.
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Greetings, My name is Rich Brown. I am the head coach for Team Cobra MMA. I am an active fighter and compete in various combat sports. I have over 12 years of experience in: Boxing, Muay Thai, Brazilian Jiu Jitsu, Tae Kwon Do, and several other disciplines. I have an eye for detail and am passionate about what I do. I can improve your skill set, it's as simple as that. I focus on the mental aspects of martial arts, take a scientific approach, and dedicate myself to each student's personal progress. I lead by example, use positive reinforcement to motivate and encourage my students. If you are not making progress under my guidance, I will not
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This is an all women's group fitness class. It is geared for any level of fitness. Each day includes a different workout that combines cardio, strength training and agility. Each workout can be adjusted to meet your fitness needs. I've been teaching ladies group fitness for 10 years now. I enjoy seeing the results the ladies achieve. I put 100% into my classes! I LOVE helping ladies reach their fitness goals & will help in any way possible!! The class is a relaxed tone and there is never any yelling but it does push you to reach your goals. We workout as a group and finish as a group so that no one feels left out. It's a fun supporti
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Serves San Antonio, TX Best of 2023 14 years in business
I have been training clients in San Antonio since 2010 in box gyms and have held the position of head trainer.I have been an independent personal trainer for 4 years. I Hold the title of ISSA Elite trainer (CFT,SET,SFN) I hold a certification in assessment and exercise perscription. I won the 2018 NPC Adela Classic Masters division Classic Physique over 45.
Claudia Ramirez has over 20 years of training experience and specializes in all areas of fitness including golf fitness, high-risk clients, and sound nutrition practices. She holds certifications from The National Strength and Conditioning Association, The Cooper Institute for Aerobic Research and The Titleist Performance Institute. Claudia grew up in San Antonio and went on to play four years on the TCU Women’s Tennis Team where she received a Bachelor’s degree in Neuroscience, then, went on to earn her Master’s degree in Kinesiology from the University of North Texas. It is Claudia’s goal to motivate people to live h
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I help men who have been going through the viscious cycle of trying by themselves, failing, and quitting over and over again. I help them turn their frustrations into positive attitudes, healthy eating, and exercise.