Find a personal trainer in New Braunfels, TX

Find personal trainers in New Braunfels, TX

Find personal trainers in New Braunfels, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in New Braunfels, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in New Braunfels, TX

Students agree: these New Braunfels personal trainers are highly rated for knowledge, experience, communication, and more.
Quincey’s Transformations

Quincey’s Transformations

New on Lessons
Offers online services
10+ years in business
Serves New Braunfels, TX
What really makes my business stand out is the accountability and communication. I don't do the email copy pay and created message back programs. When you join with me you get my personal number and real communication all day any day. What's make any service great is my accountability and communication. Giving my clients fiercer attention, can call or text me any time! And my knowledge from my professional fitness career.
Monkey Squad Boxing

Monkey Squad Boxing

5.0(4)
Offers online services
4+ years in business
Serves New Braunfels, TX
Danny S. says, "Easily one of the most knowledgeable and friendliest coaches I’ve ever seen. Learned a ton from him in a short time." Read more
Coach Scott

Coach Scott

5.0Exceptional(5)
Offers online services
22 hires on Lessons
13+ years in business
Serves New Braunfels, TX
Ann G. says, "Hard work pays off! There's a method to his madness, lol. Coach Scott combines his fitness expertise and motivational coaching into an art form. He has an innate sense of how to tailor the training plan to each individual so that you are pushed out of your comfort zone for growth and progress but not dreading the challenge. He makes the workouts fun, is extremely approachable, and overall just is a great human being who has found his calling in helping people experience positive energy through physical and mental training." Read more
Saikou Training

Saikou Training

5.0(4)
6+ years in business
Serves New Braunfels, TX
Nathali G. says, "Loved it. Great Lessons. I really enjoyed them. Awesome experience. " Read more
Elite Skills Training

Elite Skills Training

5.0(4)
Offers online services
3 hires on Lessons
19+ years in business
Serves New Braunfels, TX
Rashad G. says, "Fun workout sessions and very detailed training to prepare for whatever level of play." Read more
Calm Minds Matter

Calm Minds Matter

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves New Braunfels, TX
Suyen S. says, "Olivia is amazing! She has helped me see the world differently - with peace, compassion, and awareness💗" Read more
Cortazar Fútbol Performance Training

Cortazar Fútbol Performance Training

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Serves New Braunfels, TX
Robert L. says, "Very skilled and excellent trainer. My son learned alot. Thank you." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Braunfels personal trainers

Recent success stories from people in the New Braunfels area.
Tiger K.
Boxing
Monkey Squad Boxing
Erica M M.
I can tell he is getting better by word of mouth and what I see he will get better and achieve his goals.
Coach Scott
Diego
Really professional, totally recommend to everyone who is looking for training!
Saikou Training
Alexander K.
Elite Skills training is dedicated to the game, passionate about teaching and growing confidence within one's self and is well structured. Look no further than ESK for developing your game and building skills that are implementable accross all levels of the sport.
Elite Skills Training
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New Braunfels personal trainers by service