Find a personal trainer in Cedar Park, TX

Find personal trainers in Cedar Park, TX

Find personal trainers in Cedar Park, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Cedar Park, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Cedar Park, TX

Students agree: these Cedar Park personal trainers are highly rated for knowledge, experience, communication, and more.
1UP Sports Performance

1UP Sports Performance

5.0(3)
Offers online services
24 hires on Lessons
12+ years in business
Serves Cedar Park, TX
Bhavesh P. says, "I like the training method. My son really loves it." Read more
Pure Ambition

Pure Ambition

5.0(2)
5 hires on Lessons
8+ years in business
Serves Cedar Park, TX
Nathalie B. says, "Kenneth is very attentive and professional my daughter is so happy to be training with him and so am I. She has improved so much thank you " Read more
Be Relentless Training

Be Relentless Training

5.0(2)
Offers online services
9 hires on Lessons
Serves Cedar Park, TX
Kristina M. says, "Patrick was communicative, encouraging, and gave my boys the foundation they needed to feel more confident in playing football. I hope to work with him more in the near future. Highly recommend." Read more
Coach Scott

Coach Scott

5.0Exceptional(5)
Offers online services
22 hires on Lessons
13+ years in business
Serves Cedar Park, TX
Ann G. says, "Hard work pays off! There's a method to his madness, lol. Coach Scott combines his fitness expertise and motivational coaching into an art form. He has an innate sense of how to tailor the training plan to each individual so that you are pushed out of your comfort zone for growth and progress but not dreading the challenge. He makes the workouts fun, is extremely approachable, and overall just is a great human being who has found his calling in helping people experience positive energy through physical and mental training." Read more
Elite Skills Training

Elite Skills Training

5.0(4)
Offers online services
3 hires on Lessons
19+ years in business
Serves Cedar Park, TX
Rashad G. says, "Fun workout sessions and very detailed training to prepare for whatever level of play." Read more
White Rock Kenshinkan Karate Dojo

White Rock Kenshinkan Karate Dojo

5.0(3)
Offers online services
1 hire on Lessons
17+ years in business
Serves Cedar Park, TX
Bridget C. says, "This is a great group of hard working, fun loving martial artists! You get a great workout, learn tradition, meet people from all over the world AND have a great time while you're at it. The tradition of Okinawan karate paired with the skills of the instructor and assistants makes for an all-around amazing experience. Very highly recommend this school to anyone looking for karate classes!!" Read more
Calm Minds Matter

Calm Minds Matter

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves Cedar Park, TX
Suyen S. says, "Olivia is amazing! She has helped me see the world differently - with peace, compassion, and awareness💗" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Cedar Park personal trainers

Recent success stories from people in the Cedar Park area.
Kelly S.
I can't say enough wonderful things about this organization. The facility was fun and clean. The music that was played during the workout was awesome and appropriate. My son left there asking when he could go back, and is currently trying to get his whole line to join him to work out. He said "if we all went we would be unstoppable, wouldn't that be cool!"
1UP Sports Performance
Stacey M.
My middle schooler has been in the basketball group training with Coach Kenneth Howard and Coach Pete for over a year and he LOVES IT! The coaches and their training has helped him improve his significantly! He attends training sessions twice a week and doesn’t want to stop! You have and elementary, middle our high schooler who plays basketball and wants to improve their skills, you have to come check out a training session!
Pure Ambition
Will C.
He really understands the game and trains me physically and mentally. Football IQ has surely been increased as a result of his coaching.
Be relentless training
Erica M M.
I can tell he is getting better by word of mouth and what I see he will get better and achieve his goals.
Coach Scott
Alexander K.
Elite Skills training is dedicated to the game, passionate about teaching and growing confidence within one's self and is well structured. Look no further than ESK for developing your game and building skills that are implementable accross all levels of the sport.
Elite Skills Training
Drew K.
White Rock Kenshinkan teaches traditional karate in a relaxed, Austin style. The classes are fairly small so there are many opportunities to dive deep into the techniques and history that is taught and to really study the art of karate. There are several black belts of varying skill levels to give a good mix of instruction, and there is a good amount of time to work on the various techniques at each skill level. Many students also have experience with, or even black belts in, another martial style. WRKK incorporates traditional karate, self-defense (tuite), and weaponry (kobudo) into a complete package. Tradition is observed and taught (including using proper Okinawan terminology and etiquette) without it becoming onerous and simply a method to enforce uniformity. WRKK enjoys a rich connection to the Honbu dojo in Okinawa, with many opportunities to train with and learn from our Grandmaster Fusei Kise, his son Isao Kise (the current president of our federation), and other high-ranking experts in this style of karate on a wide variety of subjects. WRKK is not a "McDojo" - the instructors strive to ensure that all students not only know how to perform the techniques but also truly understand them at their current level before moving on to the next. At WRKK, you don't just "learn" karate moves or techniques - you study them. We have fun, we train hard, we ask questions, and we seek to train the best martial artists that we can at any skill level. Stop on by and observe a class or two, or better yet: jump on in and join us! You'll be glad you did!
White Rock Kenshinkan Karate Dojo
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