My training is high intensity, high volume circuit training that encourages weight loss and strength gains with timed exercises and rest periods utilizing body weight, barbells, dumbbells and machines. I'm a motivator to all of my clients and will push you beyond your comfort level and provide dynamic programs to keep the workouts interesting and for your body to never stop improving towards your fitness goals.
****Please note that my workout videos are on my Facebook page****
I'm most excited in seeing the results my clients and how their every day lives are improved with b
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Coach Kevin is a former NFL player with a passion for helping athletes & others achieve their maximum abilities. Coach Kevin ran the fastest 40 yard dash time at the National Football League (NFL) Combine in 2003 (4.31seconds); he was then selected by the St. Louis Rams in the 5th round (#172 overall). He spent three seasons in the NFL with the Rams, Houston Texans, and Carolina Panthers. The Panthers signed and allocated Garrett to NFL Europa, where he played and was a full-time starter for the Amsterdam Admirals. Garrett finished up his professional playing career in the Canadian Football League (CFL) for two seasons. He
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We are a health and fitness firm that fulfills and exceeds all your health and fitness goals., and fofer in-home, instudio, workplace and outdoor personal training, athletic training, rehab services throughout San Antonio, Austin, Corpus Christi and all surrounding areas.We offer programs, for individuals of all ages, fitness levels, and health levels. From Beginners, Recreational Athletes and Professinoal Athletes.We always strive to accommodate your clientes preferred training days and times. Monday Through Sunday as early as 4:30m to 10pm Including some holidays!
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he Fitness School, has partnered with both AISD and RRISD to provide an After School Enrichment program using fitness as the curriculum on school campuses. We convert time after school into productive, health-promoting activity. Our program is based on the building blocks of fitness introducing all children regardless of age, competency level or current fitness level to a meaningful regime of fitness building skills that will last a lifetime! Our program is affordable and fun and can be in addition to any other physical education program a school may provide. The program is designed to address, promote and enhance our kid’s fitness, hea
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