B. Fit
About
I have 11 years of personal training experience and am a former coach at Manor New Tech. I recently completed my time coaching varsity and JV football, as well as serving as the 8th-grade head coach.
Throughout my coaching career, I have led my teams through hard, rigorous training and, over four years, helped achieve more than 13 district championships, including:
Manor New Tech 2021–2022: Undefeated Football A & B Teams
2022–2023: Undefeated Basketball 8th-Grade A & B Teams
2023–2024: Undefeated Basketball 7th-Grade A & B Teams
2024–2025: Undefeated Basketball 7th-Grade A & B Teams
2025: Cedar Creek Middle School 7th-Grade “A” Boys Basketball Team
2025: Cedar Creek Middle School 7th-Grade “B” Boys Basketball Tournament Champions
2025: 7th-Grade Track District Champions
2026: 8th-Grade Track & Field District Champions
Although athleticism and talent play an important role, I firmly believe that our success was largely the result of proper development, preparation, and training. I consider myself a developmental coach first, which is why I enjoy training athletes of all ages and helping them become better at their craft.
My goal is not only to develop athletes who excel in their sport, but also to help them develop the discipline, confidence, work ethic, and physical abilities necessary to reach their full potential.
As a personal trainer, I enjoy incorporating variety into my workouts to keep training challenging, engaging, and fun. My training approach combines functional training, circuit training, boxing, jump rope, battle ropes, strength training, and cardiovascular conditioning. I use a combination of exercises and training methods designed to elevate and lower the heart rate, improve conditioning, increase strength, and support fat loss.
I typically begin each personal training session with light cardio and dynamic stretching or yoga-based movements to prepare the body for exercise. From there, we progress into the main workout, incorporating a variety of exercises such as boxing, jump rope, battle ropes, strength and conditioning movements, and functional exercises. I finish sessions with core training and cardiovascular conditioning.
What I enjoy most about personal training is watching my clients transform. Seeing their progress—not only physically, but also in their confidence, strength, endurance, and overall mindset—is what motivates me as a trainer. My goal is to help every client become a stronger, healthier, and more confident version of themselves.