Find a personal trainer in Cedar Hill, TX

Find personal trainers in Cedar Hill, TX

Find personal trainers in Cedar Hill, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Cedar Hill, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Cedar Hill, TX

Students agree: these Cedar Hill personal trainers are highly rated for knowledge, experience, communication, and more.
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
Offers online services
19 hires on Lessons
2+ years in business
Serves Cedar Hill, TX
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
Cooper's Barbershop

Cooper's Barbershop

New on Lessons
Offers online services
1 hire on Lessons
8+ years in business
Serves Cedar Hill, TX
Winning its a marathon for Champions and building they integrity and attitude control because we want hard wear welcome you home.
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
Offers online services
14 hires on Lessons
4+ years in business
Serves Cedar Hill, TX
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Cedar Hill, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(4)
4 hires on Lessons
6+ years in business
Serves Cedar Hill, TX
Richard E. says, "Jayson is amazing with kids. He is great motivator and coach! He gives 100 percent and is able to get 100 percent from his athletes!" Read more
Calculated Moves

Calculated Moves

5.0Exceptional(6)
3 hires on Lessons
11+ years in business
Serves Cedar Hill, TX
Coach N. says, "Programs willingness to work with all childen, regardless of their skill level. Programs determination to encourage the gift within of a future role model for our youth. Support for individual growth socially and academically. " Read more
STYX Baseball Training

STYX Baseball Training

5.0Exceptional(20)
39 hires on Lessons
9+ years in business
Serves Cedar Hill, TX
Jacqueline B. says, "Excellent instructor! Easy booking." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Cedar Hill, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
RicH Coaching Health And Performance 813-606-0367

RicH Coaching Health And Performance 813-606-0367

New on Lessons
Offers online services
11+ years in business
Serves Cedar Hill, TX
I’m Ritchy Hitoto, a dedicated coach with 20 years of experience transforming individuals’ lives. I’ve had the privilege of working with elite athletes from the NFL, NBA, MLB, and Division 1 teams, helping them unlock their peak performance. Currently pursuing my PhD in Health and Human Performance, I’m also a Certified Strength and Conditioning Specialist, Nutritional Advisor, and Performance Enhancement Specialist. What drives me is empowering student athletes, high school students, women, and youth to reach their highest potential—both physically and mentally. I combine my expertise as a life coach, motivational speaker, and author to crea

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Cedar Hill personal trainers

Recent success stories from people in the Cedar Hill area.
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Amanda G.
He is very informative, passionate, and patient with every drill. Our son has grown so much just by working with Jayson. We will continue to train with him for years to come.
Jayson Dimanche, National director of scouting/recruiting
Anisha
Coach Jay is a excellent coach. Teaching skills is very important and that's what he does.
Calculated Moves
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
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