I am a very technical trainer,with a passion for the sport of football.I can teach you many techniques and machanics on how play your positions ,I am an former College player with 25 years of experience.
The best gym in East Memphis at the best price.
Offering a variety of options to help you pursue your health and fitness goals. Team Training, TRX, LesMills Group Fitness- BodyPump, BodyAttack, BodyFlow, BodyStep, BodyJam, Spinning, Barre, Yoga, Pilates, Kickboxing, Krada Maga. Personal training packages starting from $24.99 per session. Olympic weightlifting equipment and a functional training gym available. Dry Sauna. Child care available 6 days a week.
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We offer personal training and fun, preprogrammed group fitness classes.
We have CrossFit and general fitness classes as well as self defense training.
We provide training in an inclusive, welcoming, non-judgemental, team environment where you actually get results AND have fun.
This is personalized service specifically for YOU with personalized help every step of the way.
Serves Memphis, TN Best of 2022 13 years in business
Track n field is the basis of any sport! I am a PRO TRACK & FIELD ATHLETE FORMER OLYMPIAN & 60 METERS INDOOR NATIONAL RECORD HOLDER WITH OVER 50 MEDALS! OBTAINING OVER 7 YEARS OF COACHING EXPERIENCE.
From 2011-2014, I coached kids in soccer age ranges 10-17 years old in Martigue, France to prepare them for the Interclub Championships. Helped assist Douglas High School Soccer Team from 2015-2016. Also, I did an internship as an assistant track n field coach at LeMoyne-Owen College from 2017-2018
One on One coaching kids 2019-Present
Just a short su
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Wing Chun Kung Fu is a combat-tested system of self-defense & fighting skills which requires no prior martial arts experience to learn. It has been referred as “Scientific Street Fighting.” Wing Chun Gung Fu has been integrated into hundreds of military & law enforcement agencies training programs around the world such as the US Navy Seals, the FBI, CIA, SWAT teams and anti-terrorist units.