Find a personal trainer in Smyrna, TN

Find personal trainers in Smyrna, TN

Find personal trainers in Smyrna, TN

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Smyrna, TN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Smyrna, TN

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Individual Fighting Systems

Individual Fighting Systems

4.3(3)
Offers online services
Serves Smyrna, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
Mitchell Murray, Push The Goal Fitness

Mitchell Murray, Push The Goal Fitness

New on Lessons
Serves Smyrna, TN
I am a life long athlete that has a passion for my physical well being, my mental strength, and sharing those things as well as my knowledge with others. I played football and baseball from 5 y.o. through high school; and ive transitioned to training and competing in BJJ, Kickboxing, and MMA. I have a degree in Exercise Science and am continuing to get more certifications while teaching.
Mayweather Boxing + Fitness Brentwood

Mayweather Boxing + Fitness Brentwood

5.0(1)
Serves Smyrna, TN
Jireh says, "Amazing coaches and staff. I’ve lost 8 pounds in the last 6 weeks!!!" Read more
Middle Tennessee Boxing Academy

Middle Tennessee Boxing Academy

New on Lessons
2 hires on Lessons
Serves Smyrna, TN
I have the experience to teach children as young as 5 or 50. Boxing that I teach welcomes all comer's as long as they are ready and willing to open up their mind to whole new possibilities of transformation. I don't yell and scream just teach. Changing mind, body and spirit of my students.
Keller Chryst QB And Athletic Performance

Keller Chryst QB And Athletic Performance

New on Lessons
Serves Smyrna, TN
I have experience not only as a coach, but as a player at a high level. I have gotten in to coaching after my playing days because I want to give back and provide proper training to aspirational players. I enjoy helping other hone their craft. Finding the little victories that can make a huge difference when applied with intention and over time.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Smyrna personal trainers

Recent success stories from people in the Smyrna area.
Christian H.
Nice people
Individual Fighting Systems
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