Find a fitness class in Smyrna, TN

Find Fitness Classes in Smyrna, TN

Find Fitness Classes in Smyrna, TN

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Find Fitness Classes in Smyrna, TN

Confirm your location to see the best fitness classes near you.
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Top 10 fitness classes in Smyrna, TN

Students agree: these Smyrna fitness classes are highly rated for knowledge, experience, communication, and more.
Hide's Garage Fighting Fitness

Hide's Garage Fighting Fitness

New on Lessons.com
Serves Smyrna, TN
1990-1995 : Japan Self Defense Force. 1995-2000 : World Oyama Karate Chief Instructor/International Champion. 2002-2007 : US Navy Master at Arms (MP) taught Defensive Tactics for Command. Taught College PE class Taught mentally challenged children, Blind person. Taught Elementary School after class activity. Former South Carolina Police Defensive Tactics Instructor/PPCT instructor/knife defense instructor. Former Rape Agressive Defense for women Instructor. Currently teaching at Center hill Martial Arts center every weekend....
Yoga With Shay

Yoga With Shay

New on Lessons.com
2+ years in business
Serves Smyrna, TN & Online
Certified Yoga instructor and Spiritual Advisor local to Huntsville AL. In 2020, I found my spirit in yoga and now I want to share it with you! My classes and personal services are an integrative mix of Hatha and Vinyasa yoga with themes of cultivating energy, emotional support, and meditations catered to your wellness and personal needs. For those new to yoga, I specialize in foundational yoga, covering proper alignments, body engagements and breath work. For yogis with experience, I offer a challenging yet supportive space to grow your practice. Come find your spirit on yoga with me!
The Growth Pro Project

The Growth Pro Project

New on Lessons.com
20+ years in business
Serves Smyrna, TN & Online
Welcome to The Growth Pro Project, where we empower individuals in Murfreesboro, TN and beyond. I am a creative designer and artist who enjoys helping others discover their own talent! I have been drawing for years, from getting in trouble for drawing on all of my school notebooks to college training and advanced courses in art, design and drawing. Drawing and shooting seem like a strange combination for sure, but in addition to drawing, I also enjoy teaching others safe shooting skills. Shooting has been an outlet for me all my life and having the opportunity to share my knowledge with others is a great way to promote safe confident shoote
Sieber Strong

Sieber Strong

New on Lessons.com
Serves Smyrna, TN
Hey athletes! I'm Jake, former D2 and semi-professional soccer athlete. I'm now a certified strength and conditioning specialist, coaching for Trevecca Nazarene University in Nashville, TN. I am holding a summer speed, agility, and quickness clinic that is built for local athletes who are interested in developing the keys to performing athletically. The clinic will run from mid May through the end of July with twice-weekly sessions. I'm excited to help make the next generation of athletes great, on and off the field! I am offering limited spots for an 8 week speed, agility, and quickness clinic running from May 18 through the end of July. Co
THE CORE FACILITY

THE CORE FACILITY

New on Lessons.com
Serves Smyrna, TN & Online
It took over 30 years to create and refine "the WAY." Its main goal is to re-educate our current system, which is based on EGO and fragmented theories. This training is for everyone... However, not everyone will understand or have the patience to accept the difficulties and time needed to connect neural pathways to independent muscle groups and body parts—to what we call "better their human." We live in a society of quick fixes, so only those who are aware will truly benefit from the challenges this training offers. They will recognize a value that far exceeds their current mental and physical well-being. The WAY Method has been designed to h
Active Health Innovations

Active Health Innovations

New on Lessons.com
2+ years in business
Serves Smyrna, TN & Online
Welcome to Active Health Innovations! Located in Brentwood, TN, we specialize in personalized nutrition and personal training services to help you achieve optimal health and wellness. With our expert guidance and tailored plans, we focus on your unique needs to ensure you reach your fitness and nutritional goals. Join us and experience a commitment to excellence in health and wellness with a personal touch.
Will Brock Remote Fitness Coaching

Will Brock Remote Fitness Coaching

New on Lessons.com
7+ years in business
Serves Smyrna, TN & Online
Get a full training program written by me for the purpose of getting you stronger, fixing imbalances, and helping you move better. Get weekly check-ins for questions or concerns you may have. Get a monthly call(skype or phone) to go over how you believe the month went. Things that you did well during the month and how we can build on that for the next month. And also things that we could improve on for the next month. You also have to option to add nutrition coaching to this as well. Educating you, providing resources you need to achieve your goals....
NOVA DanceSport

NOVA DanceSport

5.0Exceptional(7)
2 hires on Lessons.com
7+ years in business
Serves Smyrna, TN
Thomas G. says, "A great teacher i look forward to the class every week we are a empty nesters looking for something for us i highly recommended her great class" Read more
Guardian Mixed Martial Arts

Guardian Mixed Martial Arts

New on Lessons.com
25+ years in business
Serves Smyrna, TN
Guardian Mixed Martial Arts, established in 2001 in Murfreesboro, Tennessee, is a renowned academy offering top-notch instruction in Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts (MMA). With a commitment to helping individuals of all ages reach their fitness and self-defense goals, Guardian MMA offers a family-friendly environment with programs for both adults and children. Notable for fostering many successful athletes, including Shane Primm from The Ultimate Fighter 8, Guardian MMA warmly welcomes anyone to join their community and discover the thrill of martial arts.
My615fit

My615fit

New on Lessons.com
9+ years in business
Serves Smyrna, TN & Online
With a background in sports and calisthenics, I am familar with a wide array of exercise modalities. I will bring a workout that will fit with your goals, your interests, and your time! Everyday I have the opportunity to impact a life for the better.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Smyrna fitness classes

Recent success stories from people in the Smyrna area.
Kylie D.
My fiance and I were so nervous about our first dance. Neither of us have any experience in dance. We reached out to Katherine, and let me tell you, she is a life saver. She taught us so well. We are getting married in 2 weeks and have so much confidence. With her skills and performance, we will be impressing our guests. She is so kind, patient, and truly breaks things down so you can understand. We are so grateful for getting the opportunity to work with Katherine and NOVA studios!!
NOVA DanceSport
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