Find a fitness classes in Smyrna, TN

Find fitness classes in Smyrna, TN

Find fitness classes in Smyrna, TN

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Find fitness classes in Smyrna, TN

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Smyrna, TN

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Individual Fighting Systems

Individual Fighting Systems

4.3(3)
Offers online services
Serves Clarksville, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
Mitchell Murray, Push The Goal Fitness

Mitchell Murray, Push The Goal Fitness

New on Lessons
Serves Murfreesboro, TN
I am a life long athlete that has a passion for my physical well being, my mental strength, and sharing those things as well as my knowledge with others. I played football and baseball from 5 y.o. through high school; and ive transitioned to training and competing in BJJ, Kickboxing, and MMA. I have a degree in Exercise Science and am continuing to get more certifications while teaching.
Middle Tennessee Boxing Academy

Middle Tennessee Boxing Academy

New on Lessons
2 hires on Lessons
Serves Murfreesboro, TN
I have the experience to teach children as young as 5 or 50. Boxing that I teach welcomes all comer's as long as they are ready and willing to open up their mind to whole new possibilities of transformation. I don't yell and scream just teach. Changing mind, body and spirit of my students.
MGL Training

MGL Training

5.0Exceptional(17)
Offers online services
1 hire on Lessons
Serves Murfreesboro, TN
Devante J. says, "Very Professional!!" Read more
Mayweather Boxing + Fitness Brentwood

Mayweather Boxing + Fitness Brentwood

5.0(1)
Serves Nashville, TN
Jireh says, "Amazing coaches and staff. I’ve lost 8 pounds in the last 6 weeks!!!" Read more
Elite Progress Training

Elite Progress Training

New on Lessons
Serves Hermitage, TN
It allows my clients to become greater than they were yesterday, and we strive for results and a healthier lifestyle. We strive for a loss of a pound a day to gain momentum for the bigger picture. I enjoy helping my clients reach their goal and see the smile on their during the workouts
Zijad Z Personal Training

Zijad Z Personal Training

New on Lessons
Offers online services
Serves Nashville, TN
I aim for results through changes in lifestyle to get you to be a better version of yourself. Ever since my mom was diagnosed with Type II Diabetes and Breast Cancer in the same year, I made it my mission to help people get and stay as healthy as possible. I do what I do because I love helping people using my knowledge and experience to significantly improve their lives. I enjoy the feeling of helping other people improve themselves and their lives through what I teach them. I love to see people do well and better themselves through positive life changes as well asctions that bring them closer to living a healthy lifestyle....
Fitness By Joelle

Fitness By Joelle

New on Lessons
Offers online services
Serves Nashville, TN
Hello there! I'm Joelle! I am a NASM Certified Personal Trainer as well as a Certified Holistic Nutrition Coach with the Institute of Integrative Nutrition. Thanks so much for checking out my program! Fitness By Joelle is a personalized, remote, online only coaching service that specializes in body recomposition, nutrition, fitness, and overall health. My unique and fun approach to fitness and nutrition means that you will never hit a plateau in your progress. You can expect to do two 60 minute sessions with me per week, and I provide three workouts for you to complete on your own. Too many 'home' workout programs are either not effective eno...
Emily Maynard Certified Personal Trainer (Yoga & Fitness)

Emily Maynard Certified Personal Trainer (Yoga & Fitness)

New on Lessons
Serves Nashville, TN
My name is Emily Maynard and I'm a Personal Trainer in Nashville, TN. I am certified in general fitness and yoga (Yoga is my passion), I've coached people of almost every nature from the obese to bikini competitors to fitness models. I've lost over 50lbs on my own journey and can't wait to share this lifestyle with anyone willing to show up. I'm big on nutrition, resistance training and cardio. Everything we do will be customized and tracked to achieve your body composition goal. You'll learn a lot about the science behind true, drug free transformations. My approach to nutrition and training is flexible and maintainable. Sorry guys, but girl...
Fit For Biz

Fit For Biz

New on Lessons
Offers online services
Serves Mt Juliet, TN
We offer mobile wellness services where we go to the Clients home, office, and or location of choice. The mobile gym bus brings the gym to you. We also offer adapted special needs training and antibullying programs for schools. Call us for your wellness consultation today. No need to go to the gym when a highly trained and certified fitness professional comes to you. We are passionate to help Clients of all ages and abilities achieve ones wellness goals. No intimation, safe and fun environment....

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Smyrna fitness classes

Recent success stories from people in the Smyrna area.
Christian H.
Nice people
Individual Fighting Systems
Tony
Excellent trainer and they have a five star gym
MGL Training
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